Fatty acids, total monounsaturated Rich Dairy products high in mono unsaturated fat

Welcome to the list of the top 100 dairy products high in mono unsaturated fat highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 28.73 g to 3.63 g per 100g. The top dairy products high in mono unsaturated fat is Butter oil, anhydrous with the highest fatty acids, total monounsaturated content, which in 100g contains 28.73 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14.00 out of 100.

Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products high in mono unsaturated fat list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 876.00 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA), the amount of Total Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Butter oil, anhydrous from the list of dairy products high in mono unsaturated fat.

Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in dairy products high in mono unsaturated fat for the top 20 dairy products high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 28.73g
2. Butter, without salt 23.43g
3. Butter, salted 21.02g
4. Butter, whipped, with salt 19.87g
5. Imitation cheese, american or cheddar, low cholesterol 14.13g
6. Egg Mix, USDA Commodity 13.75g
7. Egg, yolk, raw, fresh 11.74g
8. Cheese, gruyere 10.04g
9. Cheese, port de salut 9.34g
10. Cheese, colby 9.28g
11. Cheese, cheddar 9.25g
12. Cheese, low-sodium, cheddar or colby 9.19g
13. Cream, fluid, heavy whipping 9.10g
14. Cream, fluid, light whipping 9.09g
15. Cheese, pasteurized process, pimento 8.94g
16. Cheese, pasteurized process, cheddar or American, low sodium 8.93g
17. Cheese, cream 8.91g
18. Cheese, monterey 8.75g
19. Cheese, parmesan, shredded 8.73g
20. Cheese, parmesan, low sodium 8.72g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Imitation cheese, american or cheddar, low cholesterol which contains 15.97 g in 1.000 cup, shredded (or 113.00 g). For this serving the Energy content is 440.7 kcal (22% RDA), the Protein content is 28.25 g (50% RDA), the Total Fat content is 36.16 g (56% RDA) and the Carbohydrate content is 1.13 g (1% RDA).

Grams of fatty acids, total monounsaturated in dairy products high in mono unsaturated fat (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 100 items from the general description 'dairy products high in mono unsaturated fat' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of fatty acids, total monounsaturated from the 6 raw items is in Egg, yolk, raw, fresh where the content is 11.74 g per 100g. The number of food items which are cooked are 5 items. The highest amount of fatty acids, total monounsaturated from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 6.18 g per 100g. Comparing raw and cooked dairy products high in mono unsaturated fat shows that cooking can change the levels of fatty acids, total monounsaturated by 5.56 g in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary