Vitamin K Rich Soy products

Welcome to the list of the top 30 soy products highest in vitamin k content. Where the amount of vitamin k ranges from 71 ug to 0 ug per 100g. The top soy product is Soy flour, full-fat, roasted with the highest vitamin k content, which in 100g contains 71 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, roasted has a nutritional value score of 17 out of 100.

Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, roasted, which is the top of the soy products list for vitamin k content in your diet, the amount of Calories is 441 kcal (22% RDA), the amount of Protein is 34.8 g (62% RDA), the amount of Fat is 21.86 g (34% RDA) and the amount of Carbohydrate is 33.67 g (26% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Soy flour, full-fat, roasted from the list of soy products.

Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, roasted 71ug
2. Soybeans, mature seeds, sprouted, cooked, steamed 70.6ug
3. Soy flour, full-fat, raw 70ug
4. Soybeans, mature seeds, roasted, salted 50.4ug
5. Soybeans, mature seeds, raw 47ug
6. Soybeans, mature seeds, dry roasted 37ug
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 33ug
8. Soybeans, mature cooked, boiled, without salt 19.2ug
9. Soybeans, mature seeds, cooked, boiled, with salt 19.2ug
10. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 14.7ug
11. Soybean, curd cheese 4.6ug
12. Veggie burgers or soyburgers, unprepared 4.2ug
13. Soy flour, defatted 4.1ug
14. Soy flour, defatted, crude protein basis (N x 6.25) 4.1ug
15. Soy flour, low-fat, crude protein basis (N x 6.25) 4.1ug
16. Soy flour, low-fat 3.9ug
17. Vermicelli, made from soy 3.8ug
18. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 3.6ug
19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 3.6ug
20. Soymilk, original and vanilla, unfortified 3ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Soybeans, mature seeds, raw which contains 87.42 ug in 1 cup (or 186 g). For this serving the Calories content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Ug of vitamin k in soy products (per 100g)

The list below gives the total vitamin k content in the top 30 items from the general description 'soy products' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin k from the 2 raw items is in Soy flour, full-fat, raw where the content is 70 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k from the 4 cooked items is in Soybeans, mature seeds, sprouted, cooked, steamed where the amount is 70.6 ug per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin k by 0.59999999999999 ug in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary