List of Soy products High in vitamin k Content per 100g
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1. Soy flour, full-fat, roasted - Vitamin K |
71 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 ug | 441(22%) | 33.67(26%) | 21.86(34%) | 34.8(62%) |
Typical Serving Amount : 1 cup, stirred (or 85g): |
60.35 ug | 374.85 kcal(19%) | 28.62 g(22%) | 18.58 g(29%) | 29.58 g(53%) |
2. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin K |
70.6 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.6 ug | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
66.36 ug | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
3. Soy flour, full-fat, raw - Vitamin K |
70 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 ug | 436(22%) | 35.19(27%) | 20.65(32%) | 34.54(62%) |
Typical Serving Amount : 1 cup, stirred (or 84g): |
58.8 ug | 366.24 kcal(18%) | 29.56 g(23%) | 17.35 g(27%) | 29.01 g(52%) |
Other Serving Size : 1 tbsp (or 5.2g): |
3.64 ug | 22.67 kcal(1%) | 1.83 g(1%) | 1.07 g(2%) | 1.8 g(3%) |
4. Soybeans, mature seeds, roasted, salted - Vitamin K |
50.4 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.4 ug | 471(24%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
86.69 ug | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
5. Soybeans, mature seeds, raw - Vitamin K |
47 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47 ug | 446(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1 cup (or 186g): |
87.42 ug | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
6. Soybeans, mature seeds, dry roasted - Vitamin K |
37 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 ug | 451(23%) | 32.72(25%) | 21.62(33%) | 39.58(71%) |
Typical Serving Amount : 1 cup (or 93g): |
34.41 ug | 419.43 kcal(21%) | 30.43 g(23%) | 20.11 g(31%) | 36.81 g(66%) |
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin K |
33 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 ug | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
31.02 ug | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
8. Soybeans, mature cooked, boiled, without salt - Vitamin K |
19.2 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.2 ug | 173(9%) | 9.93(8%) | 8.97(14%) | 16.64(30%) |
Typical Serving Amount : 1 cup (or 172g): |
33.02 ug | 297.56 kcal(15%) | 17.08 g(13%) | 15.43 g(24%) | 28.62 g(51%) |
Other Serving Size : 1 tbsp (or 10.7g): |
2.05 ug | 18.51 kcal(1%) | 1.06 g(1%) | 0.96 g(1%) | 1.78 g(3%) |
9. Soybeans, mature seeds, cooked, boiled, with salt - Vitamin K |
19.2 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.2 ug | 173(9%) | 9.93(8%) | 8.97(14%) | 16.64(30%) |
Typical Serving Amount : 1 cup (or 172g): |
33.02 ug | 297.56 kcal(15%) | 17.08 g(13%) | 15.43 g(24%) | 28.62 g(51%) |
10. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Vitamin K |
14.7 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.7 ug | 115(6%) | 3.3(3%) | 5.9(9%) | 12.1(22%) |
Typical Serving Amount : 3 oz (or 85g): |
12.5 ug | 97.75 kcal(5%) | 2.81 g(2%) | 5.02 g(8%) | 10.29 g(18%) |
11. Soybean, curd cheese - Vitamin K |
4.6 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.6 ug | 151(8%) | 6.9(5%) | 8.1(12%) | 12.5(22%) |
Typical Serving Amount : 1 cup (or 225g): |
10.35 ug | 339.75 kcal(17%) | 15.53 g(12%) | 18.23 g(28%) | 28.13 g(50%) |
12. Veggie burgers or soyburgers, unprepared - Vitamin K |
4.2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 ug | 177(9%) | 14.27(11%) | 6.3(10%) | 15.7(28%) |
Typical Serving Amount : 1 pattie (or 70g): |
2.94 ug | 123.9 kcal(6%) | 9.99 g(8%) | 4.41 g(7%) | 10.99 g(20%) |
13. Soy flour, defatted - Vitamin K |
4.1 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 ug | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
4.31 ug | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
0.27 ug | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
14. Soy flour, defatted, crude protein basis (N x 6.25) - Vitamin K |
4.1 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 ug | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
4.1 ug | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
15. Soy flour, low-fat, crude protein basis (N x 6.25) - Vitamin K |
4.1 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 ug | 369(18%) | 33.58(26%) | 6.7(10%) | 50.93(91%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
3.61 ug | 324.72 kcal(16%) | 29.55 g(23%) | 5.9 g(9%) | 44.82 g(80%) |
16. Soy flour, low-fat - Vitamin K |
3.9 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.9 ug | 375(19%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
3.43 ug | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
Other Serving Size : 1 tbsp (or 5.5g): |
0.21 ug | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
17. Vermicelli, made from soy - Vitamin K |
3.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 ug | 331(17%) | 82.32(63%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 140g): |
5.32 ug | 463.4 kcal(23%) | 115.25 g(89%) | 0.14 g(0%) | 0.14 g(0%) |
18. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin K |
3.6 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.6 ug | 47(2%) | 8.24(6%) | 0.64(1%) | 2.1(4%) |
Typical Serving Amount : 1 cup (or 243g): |
8.75 ug | 114.21 kcal(6%) | 20.02 g(15%) | 1.56 g(2%) | 5.1 g(9%) |
19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin K |
3.6 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.6 ug | 44(2%) | 8.51(7%) | 0.04(0%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
8.75 ug | 106.92 kcal(5%) | 20.68 g(16%) | 0.1 g(0%) | 6 g(11%) |
20. Soymilk, original and vanilla, unfortified - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 54(3%) | 6.28(5%) | 1.75(3%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 243g): |
7.29 ug | 131.22 kcal(7%) | 15.26 g(12%) | 4.25 g(7%) | 7.95 g(14%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.92 ug | 16.52 kcal(1%) | 1.92 g(1%) | 0.54 g(1%) | 1 g(2%) |
21. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 43(2%) | 4.92(4%) | 1.47(2%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 243g): |
7.29 ug | 104.49 kcal(5%) | 11.96 g(9%) | 3.57 g(5%) | 6.32 g(11%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.92 ug | 13.16 kcal(1%) | 1.51 g(1%) | 0.45 g(1%) | 0.8 g(1%) |
22. Soymilk, chocolate, unfortified - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 63(3%) | 9.95(8%) | 1.53(2%) | 2.26(4%) |
Typical Serving Amount : 1 cup (or 243g): |
7.29 ug | 153.09 kcal(8%) | 24.18 g(19%) | 3.72 g(6%) | 5.49 g(10%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.92 ug | 19.28 kcal(1%) | 3.04 g(2%) | 0.47 g(1%) | 0.69 g(1%) |
23. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 63(3%) | 9.95(8%) | 1.53(2%) | 2.26(4%) |
Typical Serving Amount : 1 cup (or 243g): |
7.29 ug | 153.09 kcal(8%) | 24.18 g(19%) | 3.72 g(6%) | 5.49 g(10%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.92 ug | 19.28 kcal(1%) | 3.04 g(2%) | 0.47 g(1%) | 0.69 g(1%) |
24. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 28(1%) | 4.14(3%) | 0.04(0%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
5.59 ug | 68.04 kcal(3%) | 10.06 g(8%) | 0.1 g(0%) | 6 g(11%) |
25. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 30(2%) | 3.51(3%) | 0.77(1%) | 2.38(4%) |
Typical Serving Amount : 1 cup (or 243g): |
3.89 ug | 72.9 kcal(4%) | 8.53 g(7%) | 1.87 g(3%) | 5.78 g(10%) |
26. Soy protein concentrate, produced by alcohol extraction - Vitamin K |
0 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 ug | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 ug | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
27. Soy protein isolate - Vitamin K |
0 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 ug | 338(17%) | 7.36(6%) | 3.39(5%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 ug | 95.82 kcal(5%) | 2.09 g(2%) | 0.96 g(1%) | 22.88 g(41%) |
28. Soy protein concentrate, produced by acid wash - Vitamin K |
0 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 ug | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 ug | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
29. Soy protein isolate, potassium type - Vitamin K |
0 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 ug | 326(16%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 ug | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
30. Soy protein isolate, potassium type, crude protein basis - Vitamin K |
0 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 ug | 321(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 ug | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |