Welcome to the list of the top 30 soy products highest in vitamin k content. Where the amount of vitamin k ranges from 71 ug to 0 ug per 100g. The top soy product is Soy flour, full-fat, roasted with the highest vitamin k content, which in 100g contains 71 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, roasted has a nutritional value score of 17 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, roasted, which is the top of the soy products list for vitamin k content in your diet, the amount of Calories is 441 kcal (22% RDA), the amount of Protein is 34.8 g (62% RDA), the amount of Fat is 21.86 g (34% RDA) and the amount of Carbohydrate is 33.67 g (26% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Soy flour, full-fat, roasted from the list of soy products.

vitamin k and nutrition facts in soy products per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, roasted 71ug
2. Soybeans, mature seeds, sprouted, cooked, steamed 70.6ug
3. Soy flour, full-fat, raw 70ug
4. Soybeans, mature seeds, roasted, salted 50.4ug
5. Soybeans, mature seeds, raw 47ug
6. Soybeans, mature seeds, dry roasted 37ug
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 33ug
8. Soybeans, mature cooked, boiled, without salt 19.2ug
9. Soybeans, mature seeds, cooked, boiled, with salt 19.2ug
10. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 14.7ug
11. Soybean, curd cheese 4.6ug
12. Veggie burgers or soyburgers, unprepared 4.2ug
13. Soy flour, defatted 4.1ug
14. Soy flour, defatted, crude protein basis (N x 6.25) 4.1ug
15. Soy flour, low-fat, crude protein basis (N x 6.25) 4.1ug
16. Soy flour, low-fat 3.9ug
17. Vermicelli, made from soy 3.8ug
18. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 3.6ug
19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 3.6ug
20. Soymilk, original and vanilla, unfortified 3ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Soybeans, mature seeds, raw which contains 87.42 ug in 1 cup (or 186 g). For this serving the Calories content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Ug of vitamin k in soy products (per 100g)

The list below gives the total vitamin k content in the top 30 items from the general description 'soy products' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin k from the 2 raw items is in Soy flour, full-fat, raw where the content is 70 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k from the 4 cooked items is in Soybeans, mature seeds, sprouted, cooked, steamed where the amount is 70.6 ug per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin k by 0.59999999999999 ug in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k in foods


List of Soy products High in vitamin k Content per 100g

1. Soy flour, full-fat, roasted - Vitamin K
71 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 ug 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
60.35 ug374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
2. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin K
70.6 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.6 ug 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
66.36 ug76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
3. Soy flour, full-fat, raw - Vitamin K
70 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 ug 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
58.8 ug366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
3.64 ug22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
4. Soybeans, mature seeds, roasted, salted - Vitamin K
50.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.4 ug 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
86.69 ug810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
5. Soybeans, mature seeds, raw - Vitamin K
47 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 ug 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
87.42 ug829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
6. Soybeans, mature seeds, dry roasted - Vitamin K
37 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 ug 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
34.41 ug419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin K
33 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 ug 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
31.02 ug76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
8. Soybeans, mature cooked, boiled, without salt - Vitamin K
19.2 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.2 ug 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
33.02 ug297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
2.05 ug18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
9. Soybeans, mature seeds, cooked, boiled, with salt - Vitamin K
19.2 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.2 ug 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
33.02 ug297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
10. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Vitamin K
14.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.7 ug 115(6%)3.3(3%)5.9(9%)12.1(22%)
Typical Serving Amount : 3 oz (or 85g):
12.5 ug97.75 kcal(5%)2.81 g(2%)5.02 g(8%)10.29 g(18%)
11. Soybean, curd cheese - Vitamin K
4.6 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 ug 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
10.35 ug339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
12. Veggie burgers or soyburgers, unprepared - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
2.94 ug123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
13. Soy flour, defatted - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
4.31 ug346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.27 ug21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
14. Soy flour, defatted, crude protein basis (N x 6.25) - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
4.1 ug372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
15. Soy flour, low-fat, crude protein basis (N x 6.25) - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
3.61 ug324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
16. Soy flour, low-fat - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 ug 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
3.43 ug330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0.21 ug20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
17. Vermicelli, made from soy - Vitamin K
3.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 ug 331(17%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
5.32 ug463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
18. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
8.75 ug114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
8.75 ug106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
20. Soymilk, original and vanilla, unfortified - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
7.29 ug131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0.92 ug16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
21. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
7.29 ug104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.92 ug13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
22. Soymilk, chocolate, unfortified - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
7.29 ug153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.92 ug19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
23. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
7.29 ug153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.92 ug19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
24. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
5.59 ug68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
25. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
3.89 ug72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
26. Soy protein concentrate, produced by alcohol extraction - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
27. Soy protein isolate - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
28. Soy protein concentrate, produced by acid wash - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
29. Soy protein isolate, potassium type - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
30. Soy protein isolate, potassium type, crude protein basis - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito