Glycine Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in glycine content. Where the amount of glycine ranges from 2.61 g to 1.79 g per 100g. The top beef and red meat is Beef, cured, breakfast strips, cooked with the highest glycine content, which in 100g contains 2.61 g of glycine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, breakfast strips, cooked has a nutritional value score of 13.00 out of 100.

Other important and glycine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, cured, breakfast strips, cooked, which is the top of the beef and red meat list for glycine content in your diet, the amount of Energy is 449.00 kcal (22% RDA), the amount of Protein is 31.30 g (56% RDA), the amount of Total Fat is 34.40 g (53% RDA) and the amount of Carbohydrate is 1.40 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the glycine content in Beef, cured, breakfast strips, cooked from the list of beef and red meat.

Top Twenty List - Highest glycine Content per 100g

Below is a basic list for glycine in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, cured, breakfast strips, cooked 2.61g
2. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.17g
3. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 2.13g
4. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.11g
5. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 2.11g
6. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.11g
7. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.10g
8. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.09g
9. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.09g
10. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 2.08g
11. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 2.07g
12. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.07g
13. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 2.06g
14. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.05g
15. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.04g
16. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.03g
17. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.03g
18. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 2.03g
19. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.02g
20. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.02g

Highest Amount of glycine per Serving

Please remember that the above gives an accurate value in 100g for high glycine foods in your diet. You should also take into account portion sizes when you are considering the glycine nutritional content.

The food with the highest glycine content per typical serving is Beef, rib, shortribs, separable lean only, choice, cooked, braised which contains 2.26 g in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00 g). For this serving the Energy content is 356.95 kcal (18% RDA), the Protein content is 37.22 g (66% RDA), the Total Fat content is 21.94 g (34% RDA) and the Carbohydrate content is 0 g.

Grams of glycine in beef and red meat (per 100g)

The list below gives the total glycine content in the top 80 items from the general description 'beef and red meat' each of which show the glycine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of glycine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of glycine from the 80 cooked items is in Beef, cured, breakfast strips, cooked where the amount is 2.61 g per 100g.

Nutritional Information Summary