We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Glycine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Glycine.

From this Glycine rich foods list, the highest amount of Glycine is Gelatins, dry powder, unsweetened which in 100g contains 19.049 g of Glycine.

Conversely, the food with the lowest amount of Glycine is Seeds, sunflower seed flour, partially defatted. This food item, in 100g, contains 3.083 g of Glycine.

In summary, from the list of foods on this page, in 100 g, the range of Glycine is 19.049 g through to 3.083 g of Glycine.

Please remember that this gives an accurate value in 100g for Glycine foods. For example 100g of Gelatins, dry powder, unsweetened contains 19.049 g of Glycine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Glycine rich foods. Please bear this in mind when trying to increase or decrease the amount of Glycine in your diet or you are simply looking for good sources of Glycine.




 

Foods High in Glycine - Glycine in Foods per 100g

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Gelatins, dry powder, unsweetened - Glycine
  100g serving, Glycine = 19.049 g
  Typical food serving, 1 envelope (1 tbsp) (or 7g), Glycine = 1.33 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Glycine
  100g serving, Glycine = 13.773 g
  Typical food serving, 1 tbsp (or 9g), Glycine = 1.24 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Glycine
  100g serving, Glycine = 13.773 g
  Typical food serving, 1 tbsp (or 9g), Glycine = 1.24 g
Snacks, pork skins, plain - Glycine
  100g serving, Glycine = 11.917 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 3.38 g
Snacks, pork skins, barbecue-flavor - Glycine
  100g serving, Glycine = 11.036 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 3.13 g
Pork, fresh, variety meats and by-products, ears, frozen, raw - Glycine
  100g serving, Glycine = 4.4 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 1.25 g
Whale, beluga, meat, dried (Alaska Native) - Glycine
  100g serving, Glycine = 4.079 g
  Typical food serving, 1 strip (or 45g), Glycine = 1.84 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Glycine
  100g serving, Glycine = 3.7 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 1.05 g
Soy protein isolate - Glycine
  100g serving, Glycine = 3.603 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 1.02 g
Soy protein isolate, potassium type - Glycine
  100g serving, Glycine = 3.603 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 1.02 g
Soy protein isolate, potassium type, crude protein basis - Glycine
  100g serving, Glycine = 3.603 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 1.02 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Glycine
  100g serving, Glycine = 3.6 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 1.02 g
Seeds, sesame flour, low-fat - Glycine
  100g serving, Glycine = 3.434 g
  Typical food serving, 1 oz (or 28.35g), Glycine = 0.97 g
Pork, pickled pork hocks - Glycine
  100g serving, Glycine = 3.343 g
  Typical food serving, 3 oz (or 117g), Glycine = 3.91 g
Chicken, broilers or fryers, skin only, cooked, roasted - Glycine
  100g serving, Glycine = 3.248 g
  Typical food serving, 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g), Glycine = 1.1 g
Peanut flour, defatted - Glycine
  100g serving, Glycine = 3.145 g
  Typical food serving, 1 cup (or 60g), Glycine = 1.89 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered - Glycine
  100g serving, Glycine = 3.142 g
  Typical food serving, 1 ear (yield after cooking) (or 111g), Glycine = 3.49 g
Turkey, skin from whole (light and dark), roasted - Glycine
  100g serving, Glycine = 3.108 g
  Typical food serving, 1 serving (or 85g), Glycine = 2.64 g
Seaweed, spirulina, dried - Glycine
  100g serving, Glycine = 3.099 g
  Typical food serving, 1 cup (or 112g), Glycine = 3.47 g
Egg, white, dried, powder, stabilized, glucose reduced - Glycine
  100g serving, Glycine = 3.085 g
  Typical food serving, 1 cup, sifted (or 107g), Glycine = 3.3 g
Seeds, sunflower seed flour, partially defatted - Glycine
  100g serving, Glycine = 3.083 g
  Typical food serving, 1 cup (or 64g), Glycine = 1.97 g




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