We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Glycine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Glycine.

From this Glycine rich foods list, the highest amount of Glycine is Gelatins, dry powder, unsweetened which in 100g contains 19.049 g of Glycine.

Conversely, the food with the lowest amount of Glycine is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed. This food item, in 100g, contains 2.291 g of Glycine.

In summary, from the list of foods on this page, in 100 g, the range of Glycine is 19.049 g through to 2.291 g of Glycine.

Please remember that this gives an accurate value in 100g for Glycine foods. For example 100g of Gelatins, dry powder, unsweetened contains 19.049 g of Glycine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Glycine rich foods. Please bear this in mind when trying to increase or decrease the amount of Glycine in your diet or you are simply looking for good sources of Glycine.




 

Foods High in Glycine - Glycine in Foods per 100g

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Gelatins, dry powder, unsweetened - Glycine
  100g serving, Glycine = 19.049 g
  A typical food serving of 1 envelope (1 tbsp) (or 7g), Glycine content is 1.33 g
  Serving of 1 package (1 oz) (or 28g), Glycine content is 5.33 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Glycine
  100g serving, Glycine = 13.773 g
  A typical food serving of 1 tbsp (or 9g), Glycine content is 1.24 g
  Serving of 1 package (0.35 oz) (or 10g), Glycine content is 1.38 g
  Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Glycine content is 0.34 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Glycine
  100g serving, Glycine = 13.773 g
  A typical food serving of 1 tbsp (or 9g), Glycine content is 1.24 g
  Serving of 1 package (0.35 oz) (or 10g), Glycine content is 1.38 g
  Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Glycine content is 0.34 g
Snacks, pork skins, plain - Glycine
  100g serving, Glycine = 11.917 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 3.38 g
  Serving of .5 oz (or 14.2g), Glycine content is 1.69 g
Snacks, pork skins, barbecue-flavor - Glycine
  100g serving, Glycine = 11.036 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 3.13 g
  Serving of .5 oz (or 14.2g), Glycine content is 1.57 g
Pork, fresh, variety meats and by-products, ears, frozen, raw - Glycine
  100g serving, Glycine = 4.4 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 1.25 g
  Serving of 1 ear (or 113g), Glycine content is 4.97 g
Whale, beluga, meat, dried (Alaska Native) - Glycine
  100g serving, Glycine = 4.079 g
  A typical food serving of 1 strip (or 45g), Glycine content is 1.84 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Glycine
  100g serving, Glycine = 3.7 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 1.05 g
Soy protein isolate - Glycine
  100g serving, Glycine = 3.603 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 1.02 g
Soy protein isolate, potassium type - Glycine
  100g serving, Glycine = 3.603 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 1.02 g
Soy protein isolate, potassium type, crude protein basis - Glycine
  100g serving, Glycine = 3.603 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 1.02 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Glycine
  100g serving, Glycine = 3.6 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 1.02 g
Seeds, sesame flour, low-fat - Glycine
  100g serving, Glycine = 3.434 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.97 g
Pork, pickled pork hocks - Glycine
  100g serving, Glycine = 3.343 g
  A typical food serving of 3 oz (or 117g), Glycine content is 3.91 g
Chicken, broilers or fryers, skin only, cooked, roasted - Glycine
  100g serving, Glycine = 3.248 g
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g), Glycine content is 1.1 g
  Serving of .5 chicken, skin only (or 56g), Glycine content is 1.82 g
Peanut flour, defatted - Glycine
  100g serving, Glycine = 3.145 g
  A typical food serving of 1 cup (or 60g), Glycine content is 1.89 g
  Serving of 1 oz (or 28.35g), Glycine content is 0.89 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered - Glycine
  100g serving, Glycine = 3.142 g
  A typical food serving of 1 ear (yield after cooking) (or 111g), Glycine content is 3.49 g
  Serving of 1 unit, cooked (yield from 1 lb raw meat) (or 422g), Glycine content is 13.26 g
Turkey, skin from whole (light and dark), roasted - Glycine
  100g serving, Glycine = 3.108 g
  A typical food serving of 1 serving (or 85g), Glycine content is 2.64 g
Seaweed, spirulina, dried - Glycine
  100g serving, Glycine = 3.099 g
  A typical food serving of 1 cup (or 112g), Glycine content is 3.47 g
  Serving of 1 tablespoon (or 7g), Glycine content is 0.22 g
Egg, white, dried, powder, stabilized, glucose reduced - Glycine
  100g serving, Glycine = 3.085 g
  A typical food serving of 1 cup, sifted (or 107g), Glycine content is 3.3 g
  Serving of 1 tbsp (or 7g), Glycine content is 0.22 g
Seeds, sunflower seed flour, partially defatted - Glycine
  100g serving, Glycine = 3.083 g
  A typical food serving of 1 cup (or 64g), Glycine content is 1.97 g
  Serving of 1 tbsp (or 4g), Glycine content is 0.12 g
Egg, white, dried, stabilized, glucose reduced - Glycine
  100g serving, Glycine = 3.067 g
  A typical food serving of 1 cup, sifted (or 107g), Glycine content is 3.28 g
  Serving of 1 tbsp (or 7g), Glycine content is 0.21 g
Turkey, young hen, skin only, cooked, roasted - Glycine
  100g serving, Glycine = 3.036 g
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g), Glycine content is 0.94 g
  Serving of .5 turkey, skin only (or 196g), Glycine content is 5.95 g
Fish, cod, Atlantic, dried and salted - Glycine
  100g serving, Glycine = 3.015 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.85 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Glycine content is 2.41 g
  Serving of 3 oz (or 85g), Glycine content is 2.56 g
Mollusks, whelk, unspecified, cooked, moist heat - Glycine
  100g serving, Glycine = 2.991 g
  A typical food serving of 3 oz (or 85g), Glycine content is 2.54 g
Chicken, broilers or fryers, skin only, cooked, fried, flour - Glycine
  100g serving, Glycine = 2.888 g
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g), Glycine content is 0.95 g
  Serving of .5 chicken, skin only (or 56g), Glycine content is 1.62 g
Egg, white, dried, flakes, stabilized, glucose reduced - Glycine
  100g serving, Glycine = 2.88 g
  A typical food serving of .5 lb (or 227g), Glycine content is 6.54 g
Turkey, enhanced, skin from whole, (light and dark), roasted - Glycine
  100g serving, Glycine = 2.876 g
  A typical food serving of 1 serving (or 85g), Glycine content is 2.44 g
Seeds, sesame flour, partially defatted - Glycine
  100g serving, Glycine = 2.761 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.78 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Glycine
  100g serving, Glycine = 2.691 g
  A typical food serving of 1 slice cooked (or 8g), Glycine content is 0.22 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Glycine
  100g serving, Glycine = 2.688 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.76 g
Soy protein concentrate, produced by acid wash - Glycine
  100g serving, Glycine = 2.688 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.76 g
Soy protein concentrate, produced by alcohol extraction - Glycine
  100g serving, Glycine = 2.688 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.76 g
Beef, cured, breakfast strips, cooked - Glycine
  100g serving, Glycine = 2.614 g
  A typical food serving of 3 slices (or 34g), Glycine content is 0.89 g
  Serving of 1 package, cooked (yield from 12 oz raw product) (or 170g), Glycine content is 4.44 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Glycine
  100g serving, Glycine = 2.6 g
  A typical food serving of 1 slice cooked (or 8g), Glycine content is 0.21 g
Pork, cured, bacon, cooked, baked - Glycine
  100g serving, Glycine = 2.508 g
  A typical food serving of 1 slice cooked (or 8.1g), Glycine content is 0.2 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Glycine
  100g serving, Glycine = 2.431 g
  A typical food serving of 1 wing, without skin (or 32g), Glycine content is 0.78 g
  Serving of 1 wing, bone and skin removed (or 20g), Glycine content is 0.49 g
Chicken, broilers or fryers, skin only, cooked, stewed - Glycine
  100g serving, Glycine = 2.428 g
  A typical food serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g), Glycine content is 1.07 g
  Serving of .5 chicken, skin only (or 72g), Glycine content is 1.75 g
Seeds, cottonseed flour, low fat (glandless) - Glycine
  100g serving, Glycine = 2.416 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.68 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Glycine
  100g serving, Glycine = 2.41 g
  A typical food serving of 1 wing, without skin (or 44g), Glycine content is 1.06 g
  Serving of 1 wing, bone and skin removed (or 29g), Glycine content is 0.7 g
Seeds, cottonseed meal, partially defatted (glandless) - Glycine
  100g serving, Glycine = 2.381 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.68 g
Pork, fresh, variety meats and by-products, tail, raw - Glycine
  100g serving, Glycine = 2.361 g
  A typical food serving of 1 oz (or 28.35g), Glycine content is 0.67 g
  Serving of 4 oz (or 113g), Glycine content is 2.67 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Glycine
  100g serving, Glycine = 2.343 g
  A typical food serving of 1 wing, without skin (or 44g), Glycine content is 1.03 g
  Serving of 1 wing, bone and skin removed (or 30g), Glycine content is 0.7 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Glycine
  100g serving, Glycine = 2.33 g
  A typical food serving of 1 breast, without skin (or 129g), Glycine content is 3.01 g
  Serving of 1 breast, bone and skin removed (or 111g), Glycine content is 2.59 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Glycine
  100g serving, Glycine = 2.291 g
  A typical food serving of 1 breast, without skin (or 140g), Glycine content is 3.21 g
  Serving of 1 breast, bone and skin removed (or 121g), Glycine content is 2.77 g




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