Amount of 18:3 n-3 c,c,c (ALA) in Ala in mozzarella

Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 7 different types of ala in mozzarella, ranging from 0.58 g to 0.07 g per 100g. The basic type of ala in mozzarella is APPLEBEE'S, mozzarella sticks, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.51 g. For a typical serving size of 1.000 piece (or 32.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.16 g.

Top five ala in mozzarella products high in 18:3 n-3 c,c,c (ala)

Below is a summary list for the top five ala in mozzarella items ranked by the amount or level of 18:3 n-3 c,c,c (ala) in 100g.

1. T.G.I. FRIDAY'S, fried mozzarella : 0.58g
2. Restaurant, family style, fried mozzarella sticks : 0.54g
3. DENNY'S, mozzarella cheese sticks : 0.52g
4. APPLEBEE'S, mozzarella sticks : 0.51g
5. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 0.25g

Following on from the five top ala in mozzarella items or products containing 18:3 n-3 c,c,c (ala) we have a more comprehensive break down of APPLEBEE'S, mozzarella sticks, and the highest item containing 18:3 n-3 c,c,c (ala) which is T.G.I. FRIDAY'S, fried mozzarella. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of ala in mozzarella.

At the bottom of the page is the full list for the 7 different types of ala in mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the 18:3 n-3 c,c,c (ala) content in ala in mozzarella.

APPLEBEE'S, mozzarella sticks - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for APPLEBEE'S, mozzarella sticks should be considered along with the 18:3 n-3 c,c,c (ala) content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 316.00 kcal (16% RDA), the amount of Protein is 14.87 g (27% RDA), the amount of Total Fat is 18.37 g (28% RDA) and the amount of Carbohydrate is 22.87 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. APPLEBEE'S, mozzarella sticks has a nutritional value score of 14.00 out of 100.

Amount of 18:3 n-3 c,c,c (ala) per 100 Calories

100 calories of aPPLEBEE'S, mozzarella sticks is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 piece (or 32.00 g)

For the food APPLEBEE'S, mozzarella sticks the typical serving size is 1.000 piece (or 32.00 g) which contains 0.16 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 101.12 kcal, the Protein content is 4.76 g, the Total Fat content is 5.88 g and the Carbohydrate content is 7.32 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.

Macronutrients in APPLEBEE'S, mozzarella sticks

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 32.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.0 (kcal).The total calories from carbohydrate is 29.3 (kcal).

Grams of 18:3 n-3 c,c,c (ala) in ala in mozzarella (per 100g)

This list of 7 types of ala in mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from T.G.I. FRIDAY'S, fried mozzarella through to Cheese, mozzarella, low moisture, part-skim, shredded where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in mozzarella.

The list below gives the total 18:3 n-3 c,c,c (ala) content in the 7 items from the general description 'ala in mozzarella' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ala in mozzarella based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ala in mozzarella ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in mozzarella calories chart.

Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)

The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of 18:3 n-3 c,c,c (ala) from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the 18:3 n-3 c,c,c (ala) content is 0.25 g per 100g.

Average Content for ala in mozzarella

The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in mozzarella, based on the list below of 7 different items under the general description of ala in mozzarella, is 0.37 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 299.29 kcal, the average amount of Protein is 14.63 g, the average amount of Total Fat is 15.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of 18:3 n-3 c,c,c (ALA) is found in APPLEBEE'S, mozzarella sticks which in 100g contains 0.51 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 316.00 kcal, the amount of Protein is 14.87 g, the amount of Total Fat is 18.37 g and the amount of Carbohydrate is 22.87 g.

Highest 18:3 n-3 c,c,c (ala) Content per 100g

Using the list below for the 7 different ala in mozzarella nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in T.G.I. FRIDAY'S, fried mozzarella which contains 0.58 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 333.00 kcal, the Protein content is 15.82 g, the Total Fat content is 18.76 g, the Carbohydrate content is 25.33 g.

The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Cheese, mozzarella, low moisture, part-skim, shredded which contains 0.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 304.00 kcal, the amount of Protein is 23.63 g, the amount of Total Fat is 19.72 g, the amount of Carbohydrate is 8.06 g.

The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0.51 g per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 7.81 g for Protein, 0.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of 18:3 n-3 c,c,c (ala) per Serving

Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of APPLEBEE'S, mozzarella sticks contains 0.51 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.

The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Restaurant, family style, fried mozzarella sticks which contains 1.32 g in 1.000 serving (or 245.00 g). For this serving the Energy content is 796.25 kcal, the Protein content is 36.14 g, the Total Fat content is 44.91 g and the Carbohydrate content is 61.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of 18:3 n-3 c,c,c (ala) in foods.

Ala in mozzarella List, 18:3 n-3 c,c,c (ala) Content per 100g 1. T.G.I. FRIDAY'S, fried mozzarella - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   18:3 n-3 c,c,c (ALA) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.58 g 333.00 kcal (17%) 25.33 g (19%) 18.76 g (29%) 15.82 g (28%)   Typical Serving size of 1.000 piece (or 35.00g):    0.2 g 116.55 kcal (6%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)   Other serving sizes 1.000 serving (or 212.00g):   1.23 g 705.96 kcal (35%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%) 2. Restaurant, family style, fried mozzarella sticks - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 g 325.00 kcal (16%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    1.32 g 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   0.17 g 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 3. DENNY'S, mozzarella cheese sticks - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g 324.00 kcal (16%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    1.19 g 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   0.14 g 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 4. APPLEBEE'S, mozzarella sticks - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 g 316.00 kcal (16%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    0.16 g 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   1.47 g 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 5. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 253.00 kcal (13%) 30.45 g (23%) 10.47 g (16%) 9.32 g (17%)   Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g):    0.32 g 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%) 6. Lean Pockets, Meatballs & Mozzarella - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 240.00 kcal (12%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    0.15 g 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)

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