We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of 18:3 n-3 c,c,c (ALA). Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in 18:3 n-3 c,c,c (ALA).

From this 18:3 n-3 c,c,c (ALA) rich foods list, the highest amount of 18:3 n-3 c,c,c (ALA) is Oil, flaxseed, cold pressed which in 100g contains 53.368 g of 18:3 n-3 c,c,c (ALA).

Conversely, the food with the lowest amount of 18:3 n-3 c,c,c (ALA) is Shortening, industrial, soy (partially hydrogenated ) and corn for frying. This food item, in 100g, contains 1.628 g of 18:3 n-3 c,c,c (ALA).

In summary, from the list of foods on this page, in 100 g, the range of 18:3 n-3 c,c,c (ALA) is 53.368 g through to 1.628 g of 18:3 n-3 c,c,c (ALA).

Please remember that this gives an accurate value in 100g for 18:3 n-3 c,c,c (ALA) foods. For example 100g of Oil, flaxseed, cold pressed contains 53.368 g of 18:3 n-3 c,c,c (ALA). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and 18:3 n-3 c,c,c (ALA) rich foods. Please bear this in mind when trying to increase or decrease the amount of 18:3 n-3 c,c,c (ALA) in your diet or you are simply looking for good sources of 18:3 n-3 c,c,c (ALA).

## Foods High in 18:3 n-3 c,c,c (ALA) - 18:3 n-3 c,c,c (ALA) in Foods per 100g

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Oil, flaxseed, cold pressed - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 53.368 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 7.26 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 116.34 g
Oil, flaxseed, contains added sliced flaxseed - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 48.93 g
A typical food serving of 1 tablespoon (or 13.7g), 18:3 n-3 c,c,c (ALA) content is 6.7 g
Serving of 1 cup (or 219g), 18:3 n-3 c,c,c (ALA) content is 107.16 g
Seeds, chia seeds, dried - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 17.83 g
A typical food serving of 1 oz (or 28.35g), 18:3 n-3 c,c,c (ALA) content is 5.05 g
Oil, canola - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 9.137 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 1.28 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 19.92 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.41 g
Oil, industrial, soy, refined, for woks and light frying - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 6.912 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.94 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 15.07 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.31 g
Oil, soybean, salad or cooking - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 6.789 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.92 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 14.8 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.31 g
USDA Commodity Food, oil, vegetable, soybean, refined - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 6.537 g
A typical food serving of 1 tablespoon (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.89 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 14.25 g
Serving of 1 teaspoon (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.29 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 6.397 g
A typical food serving of 1 tablespoon (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.87 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 13.95 g
Oil, industrial, canola for salads, woks and light frying - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 6.34 g
A typical food serving of 1 tablespoon (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.86 g
Serving of 1 teaspoon (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.29 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 13.82 g
Oil, cooking and salad, ENOVA, 80% diglycerides - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 6.239 g
A typical food serving of 1 tbsp (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.87 g
Serving of 1 cup (or 214g), 18:3 n-3 c,c,c (ALA) content is 13.35 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 6.176 g
A typical food serving of 1 tablespoon (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.86 g
USDA Commodity Food, oil, vegetable, low saturated fat - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 5.96 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.81 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 12.99 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.27 g
Oil, corn and canola - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 5.798 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.81 g
Serving of 1 cup (or 224g), 18:3 n-3 c,c,c (ALA) content is 12.99 g
Serving of 1 teaspoon (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.26 g
Salad dressing, mayonnaise, regular - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 5.331 g
A typical food serving of 1 tbsp (or 13.8g), 18:3 n-3 c,c,c (ALA) content is 0.74 g
Serving of 1 cup (or 220g), 18:3 n-3 c,c,c (ALA) content is 11.73 g
Serving of 1 packet (or 10g), 18:3 n-3 c,c,c (ALA) content is 0.53 g
Margarine, regular, 80% fat, composite, tub, with salt - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 4.677 g
A typical food serving of 1 tbsp (or 14.2g), 18:3 n-3 c,c,c (ALA) content is 0.66 g
Serving of 1 cup (or 227g), 18:3 n-3 c,c,c (ALA) content is 10.62 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 4.677 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.65 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 3.837 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.52 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 8.36 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.17 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 3.385 g
A typical food serving of 1 tablespoon (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.47 g
McDONALD'S, Creamy Ranch Sauce - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 3.235 g
A typical food serving of 1.5 oz (or 43g), 18:3 n-3 c,c,c (ALA) content is 1.39 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 3.188 g
A typical food serving of 1 tbsp (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.45 g
Salad dressing, ranch dressing, commercial, regular - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 3.063 g
A typical food serving of 1 tablespoon (or 15g), 18:3 n-3 c,c,c (ALA) content is 0.46 g
Serving of 1 serving (or 30g), 18:3 n-3 c,c,c (ALA) content is 0.92 g
Peanut butter with omega-3, creamy - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.928 g
A typical food serving of 1 tbsp (or 16g), 18:3 n-3 c,c,c (ALA) content is 0.47 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.925 g
A typical food serving of 1 tbsp (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.41 g
Oil, industrial, soy, low linolenic - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.678 g
A typical food serving of 1 tablespoon (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.37 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 5.84 g
Serving of 1 teaspoon (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.12 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.669 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.37 g
Serving of 1 cup (or 229g), 18:3 n-3 c,c,c (ALA) content is 6.11 g
Serving of 1 tsp (or 4.8g), 18:3 n-3 c,c,c (ALA) content is 0.13 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.669 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.37 g
Serving of 1 cup (or 229g), 18:3 n-3 c,c,c (ALA) content is 6.11 g
Serving of 1 teaspoon (or 4.8g), 18:3 n-3 c,c,c (ALA) content is 0.13 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.645 g
A typical food serving of 1 tbsp (or 14.3g), 18:3 n-3 c,c,c (ALA) content is 0.38 g
Serving of 1 cup (or 229g), 18:3 n-3 c,c,c (ALA) content is 6.06 g
Serving of 1 tsp (or 4.8g), 18:3 n-3 c,c,c (ALA) content is 0.13 g
Margarine-like, margarine-butter blend, soybean oil and butter - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.638 g
A typical food serving of 1 tbsp (or 14.1g), 18:3 n-3 c,c,c (ALA) content is 0.37 g
Serving of 1 cup (or 227g), 18:3 n-3 c,c,c (ALA) content is 5.99 g
Serving of 1 tsp (or 4.7g), 18:3 n-3 c,c,c (ALA) content is 0.12 g
Serving of 1 stick (or 111g), 18:3 n-3 c,c,c (ALA) content is 2.93 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.485 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.34 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 5.42 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.11 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.414 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.34 g
Serving of 1 cup (or 227g), 18:3 n-3 c,c,c (ALA) content is 5.48 g
Serving of 1 tsp (or 4.7g), 18:3 n-3 c,c,c (ALA) content is 0.11 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.386 g
A typical food serving of 1 tablespoon (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.33 g
Oil, industrial, canola, high oleic - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.2 g
A typical food serving of 1 tablespoon (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.31 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 4.8 g
Serving of 1 teaspoon (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.1 g
Margarine Spread, approximately 48% fat, tub - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.121 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.3 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.073 g
A typical food serving of 1 tbsp (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.29 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.07 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.29 g
Noodles, flat, crunchy, Chinese restaurant - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.014 g
A typical food serving of 1 cup (or 45g), 18:3 n-3 c,c,c (ALA) content is 0.91 g
Nuts, walnuts, black, dried - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 2.006 g
A typical food serving of 1 cup, chopped (or 125g), 18:3 n-3 c,c,c (ALA) content is 2.51 g
Serving of 1 tbsp (or 7.8g), 18:3 n-3 c,c,c (ALA) content is 0.16 g
Serving of 1 oz (or 28.35g), 18:3 n-3 c,c,c (ALA) content is 0.57 g
100g serving, 18:3 n-3 c,c,c (ALA) = 1.976 g
A typical food serving of 1 tablespoon (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.28 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.957 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.27 g
Margarine, regular, 80% fat, composite, stick, with salt - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.957 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.27 g
Serving of 1 cup (or 227g), 18:3 n-3 c,c,c (ALA) content is 4.44 g
Serving of 1 tsp (or 4.7g), 18:3 n-3 c,c,c (ALA) content is 0.09 g
Serving of 1 pat (1" sq, 1/3" high) (or 5g), 18:3 n-3 c,c,c (ALA) content is 0.1 g
Serving of 1 stick (or 113g), 18:3 n-3 c,c,c (ALA) content is 2.21 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.957 g
A typical food serving of 1 tablespoon (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.27 g
Serving of 1 cup (or 227g), 18:3 n-3 c,c,c (ALA) content is 4.44 g
Serving of 1 teaspoon (or 4g), 18:3 n-3 c,c,c (ALA) content is 0.08 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.942 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.26 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 4.23 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.09 g
Shortening, vegetable, household, composite - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.883 g
A typical food serving of 1 tbsp (or 12.8g), 18:3 n-3 c,c,c (ALA) content is 0.24 g
Serving of 1 cup (or 205g), 18:3 n-3 c,c,c (ALA) content is 3.86 g
Spices, parsley, dried - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.86 g
A typical food serving of 1 tsp (or 0.5g), 18:3 n-3 c,c,c (ALA) content is 0.01 g
Serving of 1 tbsp (or 1.6g), 18:3 n-3 c,c,c (ALA) content is 0.03 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.754 g
A typical food serving of 1 tbsp (or 14.9g), 18:3 n-3 c,c,c (ALA) content is 0.26 g
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.754 g
A typical food serving of 1 tbsp (or 14.9g), 18:3 n-3 c,c,c (ALA) content is 0.26 g
Serving of 1 cup (or 232g), 18:3 n-3 c,c,c (ALA) content is 4.07 g
Serving of 1 tsp (or 4.8g), 18:3 n-3 c,c,c (ALA) content is 0.08 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.748 g
A typical food serving of 1 tbsp (or 14.3g), 18:3 n-3 c,c,c (ALA) content is 0.25 g
Serving of 1 cup (or 229g), 18:3 n-3 c,c,c (ALA) content is 4 g
Serving of 1 tsp (or 4.8g), 18:3 n-3 c,c,c (ALA) content is 0.08 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.748 g
A typical food serving of 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) content is 0.24 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.733 g
A typical food serving of 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) content is 0.24 g
Serving of 1 cup (or 218g), 18:3 n-3 c,c,c (ALA) content is 3.78 g
Serving of 1 tsp (or 4.5g), 18:3 n-3 c,c,c (ALA) content is 0.08 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying - 18:3 n-3 c,c,c (ALA)
100g serving, 18:3 n-3 c,c,c (ALA) = 1.628 g
A typical food serving of 1 tbsp (or 12.8g), 18:3 n-3 c,c,c (ALA) content is 0.21 g
Serving of 1 cup (or 205g), 18:3 n-3 c,c,c (ALA) content is 3.34 g

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