We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of 18:3 n-3 c,c,c (ALA). Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in 18:3 n-3 c,c,c (ALA).

From this 18:3 n-3 c,c,c (ALA) rich foods list, the highest amount of 18:3 n-3 c,c,c (ALA) is Oil, flaxseed, cold pressed which in 100g contains 53.368 g of 18:3 n-3 c,c,c (ALA).

Conversely, the food with the lowest amount of 18:3 n-3 c,c,c (ALA) is Margarine-like, vegetable oil spread, 60% fat, tub, with salt. This food item, in 100g, contains 2.669 g of 18:3 n-3 c,c,c (ALA).

In summary, from the list of foods on this page, in 100 g, the range of 18:3 n-3 c,c,c (ALA) is 53.368 g through to 2.669 g of 18:3 n-3 c,c,c (ALA).

Please remember that this gives an accurate value in 100g for 18:3 n-3 c,c,c (ALA) foods. For example 100g of Oil, flaxseed, cold pressed contains 53.368 g of 18:3 n-3 c,c,c (ALA). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and 18:3 n-3 c,c,c (ALA) rich foods. Please bear this in mind when trying to increase or decrease the amount of 18:3 n-3 c,c,c (ALA) in your diet or you are simply looking for good sources of 18:3 n-3 c,c,c (ALA).




 

Foods High in 18:3 n-3 c,c,c (ALA) - 18:3 n-3 c,c,c (ALA) in Foods per 100g

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Oil, flaxseed, cold pressed - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 53.368 g
  Typical food serving, 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) = 7.26 g
Oil, flaxseed, contains added sliced flaxseed - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 48.93 g
  Typical food serving, 1 tablespoon (or 13.7g), 18:3 n-3 c,c,c (ALA) = 6.7 g
Seeds, chia seeds, dried - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 17.83 g
  Typical food serving, 1 oz (or 28.35g), 18:3 n-3 c,c,c (ALA) = 5.05 g
Oil, canola - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 9.137 g
  Typical food serving, 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) = 1.28 g
Oil, industrial, soy, refined, for woks and light frying - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 6.912 g
  Typical food serving, 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) = 0.94 g
Oil, soybean, salad or cooking - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 6.789 g
  Typical food serving, 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) = 0.92 g
USDA Commodity Food, oil, vegetable, soybean, refined - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 6.537 g
  Typical food serving, 1 tablespoon (or 13.6g), 18:3 n-3 c,c,c (ALA) = 0.89 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 6.397 g
  Typical food serving, 1 tablespoon (or 13.6g), 18:3 n-3 c,c,c (ALA) = 0.87 g
Oil, industrial, canola for salads, woks and light frying - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 6.34 g
  Typical food serving, 1 tablespoon (or 13.6g), 18:3 n-3 c,c,c (ALA) = 0.86 g
Oil, cooking and salad, ENOVA, 80% diglycerides - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 6.239 g
  Typical food serving, 1 tbsp (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) = 0.87 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 6.176 g
  Typical food serving, 1 tablespoon (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) = 0.86 g
USDA Commodity Food, oil, vegetable, low saturated fat - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 5.96 g
  Typical food serving, 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) = 0.81 g
Oil, corn and canola - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 5.798 g
  Typical food serving, 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) = 0.81 g
Salad dressing, mayonnaise, regular - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 5.331 g
  Typical food serving, 1 tbsp (or 13.8g), 18:3 n-3 c,c,c (ALA) = 0.74 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 4.677 g
  Typical food serving, 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) = 0.65 g
Margarine, regular, 80% fat, composite, tub, with salt - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 4.677 g
  Typical food serving, 1 tbsp (or 14.2g), 18:3 n-3 c,c,c (ALA) = 0.66 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 3.837 g
  Typical food serving, 1 tbsp (or 13.6g), 18:3 n-3 c,c,c (ALA) = 0.52 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 3.385 g
  Typical food serving, 1 tablespoon (or 14g), 18:3 n-3 c,c,c (ALA) = 0.47 g
McDONALD'S, Creamy Ranch Sauce - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 3.235 g
  Typical food serving, 1.5 oz (or 43g), 18:3 n-3 c,c,c (ALA) = 1.39 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 3.188 g
  Typical food serving, 1 tbsp (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) = 0.45 g
Salad dressing, ranch dressing, commercial, regular - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 3.063 g
  Typical food serving, 1 tablespoon (or 15g), 18:3 n-3 c,c,c (ALA) = 0.46 g
Peanut butter with omega-3, creamy - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 2.928 g
  Typical food serving, 1 tbsp (or 16g), 18:3 n-3 c,c,c (ALA) = 0.47 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 2.925 g
  Typical food serving, 1 tbsp (1 NLEA serving) (or 14g), 18:3 n-3 c,c,c (ALA) = 0.41 g
Oil, industrial, soy, low linolenic - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 2.678 g
  Typical food serving, 1 tablespoon (or 14g), 18:3 n-3 c,c,c (ALA) = 0.37 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt - 18:3 n-3 c,c,c (ALA)
  100g serving, 18:3 n-3 c,c,c (ALA) = 2.669 g
  Typical food serving, 1 tbsp (or 14g), 18:3 n-3 c,c,c (ALA) = 0.37 g




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