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Pantothenic acid Rich Dairy products

Welcome to the list of the top 100 dairy products highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 6.50 mg to 0.37 mg per 100g. The top dairy product is Egg Mix, USDA Commodity with the highest pantothenic acid content, which in 100g contains 6.50 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg Mix, USDA Commodity has a nutritional value score of 14.00 out of 100.



Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Egg Mix, USDA Commodity, which is the top of the dairy products list for pantothenic acid content in your diet, the amount of Energy is 555.00 kcal (28% RDA), the amount of Protein is 35.60 g (64% RDA), the amount of Total Fat is 34.50 g (53% RDA) and the amount of Carbohydrate is 23.97 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Egg Mix, USDA Commodity from the list of dairy products.

pantothenic acid and nutrition facts in dairy products per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg Mix, USDA Commodity 6.50mg
2. Cheese, gjetost 3.35mg
3. Egg, yolk, raw, fresh 2.99mg
4. Egg, turkey, whole, fresh, raw 1.89mg
5. Egg, duck, whole, fresh, raw 1.86mg
6. Egg, quail, whole, fresh, raw 1.76mg
7. Egg, goose, whole, fresh, raw 1.76mg
8. Cheese, blue 1.73mg
9. Cheese, roquefort 1.73mg
10. Egg, whole, cooked, fried 1.66mg
11. Egg, whole, raw, fresh 1.53mg
12. Egg, whole, cooked, poached 1.53mg
13. Egg, whole, cooked, hard-boiled 1.40mg
14. Cheese, camembert 1.36mg
15. Egg, whole, cooked, omelet 1.29mg
16. Egg, whole, cooked, scrambled 1.22mg
17. Cheese, limburger 1.18mg
18. Nutritional supplement for people with diabetes, liquid 1.10mg
19. Cheese food, cold pack, American 0.98mg
20. Cheese, feta 0.97mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Egg, goose, whole, fresh, raw which contains 2.53 mg in 1.000 egg (or 144.00 g). For this serving the Energy content is 266.4 kcal (13% RDA), the Protein content is 19.97 g (36% RDA), the Total Fat content is 19.11 g (29% RDA) and the Carbohydrate content is 1.94 g (1% RDA).

Milligrams of pantothenic acid in dairy products (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'dairy products' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of pantothenic acid from the 6 raw items is in Egg, yolk, raw, fresh where the content is 2.99 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of pantothenic acid from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 1.66 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of pantothenic acid by 1.33 mg in a 100g serving. The number of food items described as lowfat or non-fat are 26 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in pantothenic acid.


List of Dairy products High in pantothenic acid Content per 100g
1. Egg Mix, USDA Commodity - Pantothenic acid
6.50 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.50 mg 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.56 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
6.83 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
2. Cheese, gjetost - Pantothenic acid
3.35 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.35 mg 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.95 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
7.6 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
3. Egg, yolk, raw, fresh - Pantothenic acid
2.99 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.99 mg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.51 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
7.27 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
4. Egg, turkey, whole, fresh, raw - Pantothenic acid
1.89 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.89 mg 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
1.49 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
5. Egg, duck, whole, fresh, raw - Pantothenic acid
1.86 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.86 mg 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
1.3 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
6. Egg, quail, whole, fresh, raw - Pantothenic acid
1.76 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.76 mg 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.16 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
7. Egg, goose, whole, fresh, raw - Pantothenic acid
1.76 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.76 mg 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
2.53 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
8. Cheese, blue - Pantothenic acid
1.73 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.49 mg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.29 mg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
2.34 mg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
9. Cheese, roquefort - Pantothenic acid
1.73 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.49 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
1.47 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
10. Egg, whole, cooked, fried - Pantothenic acid
1.66 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.66 mg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.76 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
11. Egg, whole, raw, fresh - Pantothenic acid
1.53 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.77 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.86 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.96 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
3.72 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.67 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
12. Egg, whole, cooked, poached - Pantothenic acid
1.53 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.77 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
13. Egg, whole, cooked, hard-boiled - Pantothenic acid
1.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
1.9 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.12 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.7 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
14. Cheese, camembert - Pantothenic acid
1.36 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.36 mg 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 mg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
3.35 mg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.23 mg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.52 mg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
15. Egg, whole, cooked, omelet - Pantothenic acid
1.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.19 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.79 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
16. Egg, whole, cooked, scrambled - Pantothenic acid
1.22 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.74 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.17 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
2.68 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
17. Cheese, limburger - Pantothenic acid
1.18 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 mg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.58 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.21 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
1.33 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.68 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
18. Nutritional supplement for people with diabetes, liquid - Pantothenic acid
1.10 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 mg 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
2.5 mg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
19. Cheese food, cold pack, American - Pantothenic acid
0.98 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.98 mg 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.22 mg751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
20. Cheese, feta - Pantothenic acid
0.97 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 mg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
1.46 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.16 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.37 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
21. Cheese food, pasteurized process, American, vitamin D fortified - Pantothenic acid
0.86 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.97 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.18 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.95 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
22. Cheese food, pasteurized process, American, without added vitamin D - Pantothenic acid
0.86 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.97 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.18 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.95 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
23. Cheese, cream, low fat - Pantothenic acid
0.85 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.13 mg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
2.04 mg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.09 mg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
24. Dulce de Leche - Pantothenic acid
0.84 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 mg 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.16 mg59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
25. Cheese, cream, fat free - Pantothenic acid
0.84 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 mg 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.15 mg18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
26. Cheese, brie - Pantothenic acid
0.69 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0.99 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
1.66 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.12 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0.88 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
27. Cheese, goat, soft type - Pantothenic acid
0.68 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
28. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Pantothenic acid
0.64 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
1.61 mg269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.2 mg33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
2.36 mg394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.81 mg134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
29. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Pantothenic acid
0.64 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.09 mg95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.45 mg127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.57 mg137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
30. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Pantothenic acid
0.59 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1 mg107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.34 mg143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.67 mg71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.45 mg154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
31. Cheese, neufchatel - Pantothenic acid
0.58 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 mg 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.49 mg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
32. Cheese, cottage, creamed, large or small curd - Pantothenic acid
0.56 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.63 mg110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
1.18 mg205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
1.26 mg220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
33. Cheese, gruyere - Pantothenic acid
0.56 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.16 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.08 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.74 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.6 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.95 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
34. Yogurt, vanilla, non-fat - Pantothenic acid
0.55 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
1.35 mg191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.25 mg177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.62 mg88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
35. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Pantothenic acid
0.55 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.94 mg144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.25 mg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.62 mg96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.35 mg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
36. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Pantothenic acid
0.55 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 86.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (or 170.00g):
0.94 mg146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
37. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Pantothenic acid
0.55 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.94 mg144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.25 mg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.35 mg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
38. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 78.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.35 mg195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.17 mg24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
5.4 mg780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
39. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.92 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.32 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.23 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
40. Cream, fluid, half and half - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.16 mg37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.08 mg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
1.31 mg297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0.08 mg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
41. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 76.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.35 mg190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.17 mg23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
5.4 mg760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
42. Yogurt, fruit, lowfat, with low calorie sweetener - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.92 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.32 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.23 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
43. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.92 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.61 mg118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.23 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
44. Cheese, parmesan, shredded - Pantothenic acid
0.53 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.03 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
45. Cheese, cottage, lowfat, 2% milkfat - Pantothenic acid
0.52 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.59 mg91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.18 mg183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
46. Cheese, cream - Pantothenic acid
0.52 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.08 mg50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
1.21 mg812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.05 mg35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.08 mg56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
0.44 mg297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
47. Cheese, mozzarella, low moisture, part-skim, shredded - Pantothenic acid
0.51 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 mg 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.44 mg261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
48. Ice cream, soft serve, chocolate - Pantothenic acid
0.51 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 mg 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
0.44 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
49. Cheese food, pasteurized process, swiss - Pantothenic acid
0.50 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.14 mg733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
50. Cream, fluid, heavy whipping - Pantothenic acid
0.50 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
0.6 mg408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
1.19 mg809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.08 mg51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0.15 mg101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
51. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Pantothenic acid
0.49 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.83 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.2 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.11 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.57 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
52. Cheese, pasteurized process, pimento - Pantothenic acid
0.49 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.69 mg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.2 mg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.55 mg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.09 mg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.1 mg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
53. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Pantothenic acid
0.49 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.83 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.2 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.11 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.57 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
54. Cheese, provolone, reduced fat - Pantothenic acid
0.48 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.63 mg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.54 mg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.07 mg39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.13 mg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.82 mg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
55. Cheese, provolone - Pantothenic acid
0.48 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.63 mg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.08 mg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.13 mg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.82 mg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
56. Ice cream, bar or stick, chocolate covered - Pantothenic acid
0.48 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.24 mg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
57. Cheese, cheddar, sharp, sliced - Pantothenic acid
0.48 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.09 mg77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.1 mg86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.13 mg114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
58. Cream, sour, cultured - Pantothenic acid
0.47 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.06 mg23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
1.08 mg455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
59. Yogurt, Greek, plain, lowfat - Pantothenic acid
0.47 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.94 mg146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
60. Milk, chocolate, lowfat, reduced sugar - Pantothenic acid
0.47 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 54.00(3%)7.68(6%)1.04(2%)3.43(6%)
61. Cream, half and half, fat free - Pantothenic acid
0.46 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 59.00(3%)9.00(7%)1.40(2%)2.60(5%)
Typical Serving Amount : 2.000 tbsp (or 29.00g):
0.13 mg17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1.000 pint (or 484.00g):
2.23 mg285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
62. Cheese product, pasteurized process, American, vitamin D fortified - Pantothenic acid
0.46 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.09 mg59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.1 mg65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
63. Cheese, parmesan, grated - Pantothenic acid
0.45 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
0.45 mg420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.02 mg21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
64. Cheese, parmesan, hard - Pantothenic acid
0.45 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.05 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.64 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
65. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Pantothenic acid
0.45 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.77 mg168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.56 mg123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.64 mg140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.1 mg242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.02 mg224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.51 mg111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
66. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Pantothenic acid
0.45 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.77 mg168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.56 mg123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.64 mg140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.1 mg242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.02 mg224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.51 mg111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
67. Cream, fluid, light (coffee cream or table cream) - Pantothenic acid
0.44 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0.13 mg57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.07 mg28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
1.06 mg458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
0.05 mg21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
68. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Pantothenic acid
0.44 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
0.42 mg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
69. Cheese, fontina - Pantothenic acid
0.43 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.57 mg513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.46 mg420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.06 mg58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.12 mg108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.98 mg883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
70. Cheese, mozzarella, low moisture, part-skim - Pantothenic acid
0.43 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.57 mg389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.49 mg333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.08 mg53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.12 mg82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
71. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Pantothenic acid
0.43 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 62.00(3%)9.86(8%)1.00(2%)3.46(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.08 mg155 kcal(8%)24.65 g(19%)2.5 g(4%)8.65 g(15%)
Other Serving Size : 1.000 quart (or 1000.00g):
4.3 mg620 kcal(31%)98.6 g(76%)10 g(15%)34.6 g(62%)
72. Cheese, romano - Pantothenic acid
0.42 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.6 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
73. Eggnog - Pantothenic acid
0.42 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
1.07 mg223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.13 mg27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
4.27 mg894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
74. Cheese, goat, hard type - Pantothenic acid
0.41 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
75. Cheese, cheddar - Pantothenic acid
0.41 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.54 mg533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1 mg985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.46 mg456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.07 mg68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.11 mg113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
76. Cheese, cheshire - Pantothenic acid
0.41 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
77. Milk, sheep, fluid - Pantothenic acid
0.41 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1 mg264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
4.02 mg1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
78. Cheese, white, queso blanco - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
0.47 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
79. Cheese, pasteurized process, American, fortified with vitamin D - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.11 mg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.08 mg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.07 mg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.45 mg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
0.56 mg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.98 mg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
80. Sour dressing, non-butterfat, cultured, filled cream-type - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.05 mg21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
0.94 mg418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
81. Light ice cream, Creamsicle - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 165.00(8%)32.75(25%)3.08(5%)1.54(3%)
82. Cheese, pasteurized process, American, without added vitamin D - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.08 mg77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.11 mg103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.07 mg66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
0.56 mg519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.45 mg419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.98 mg905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
83. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 84.00(4%)12.53(10%)0.22(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.59 mg126 kcal(6%)18.8 g(14%)0.33 g(1%)12.05 g(22%)
84. Yogurt, Greek, strawberry, lowfat - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.59 mg154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
85. Yogurt, Greek, vanilla, lowfat - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 95.00(5%)9.54(7%)2.50(4%)8.64(15%)
86. Yogurt, Greek, vanilla, nonfat - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.59 mg117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
87. Yogurt, Greek, nonfat, vanilla, CHOBANI - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 71.00(4%)8.09(6%)0.22(0%)9.07(16%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.59 mg106.5 kcal(5%)12.14 g(9%)0.33 g(1%)13.61 g(24%)
88. Kefir, lowfat, plain, LIFEWAY - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 41.00(2%)4.48(3%)0.93(1%)3.79(7%)
89. Yogurt, Greek, strawberry, DANNON OIKOS - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 106.00(5%)11.67(9%)2.92(4%)8.25(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.59 mg159 kcal(8%)17.51 g(13%)4.38 g(7%)12.38 g(22%)
90. Cheese, cheddar, reduced fat - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.08 mg64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
91. Yogurt, Greek, fruit, whole milk - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 106.00(5%)12.29(9%)3.00(5%)7.33(13%)
92. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Pantothenic acid
0.39 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 61.00(3%)4.66(4%)3.25(5%)3.47(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.66 mg103.7 kcal(5%)7.92 g(6%)5.53 g(9%)5.9 g(11%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.89 mg138.47 kcal(7%)10.58 g(8%)7.38 g(11%)7.88 g(14%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.44 mg68.93 kcal(3%)5.27 g(4%)3.67 g(6%)3.92 g(7%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.96 mg149.45 kcal(7%)11.42 g(9%)7.96 g(12%)8.5 g(15%)
93. Milk, buttermilk, fluid, whole - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 62.00(3%)4.88(4%)3.31(5%)3.21(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.93 mg151.9 kcal(8%)11.96 g(9%)8.11 g(12%)7.86 g(14%)
94. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 85.00(4%)12.72(10%)0.14(0%)8.12(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.57 mg127.5 kcal(6%)19.08 g(15%)0.21 g(0%)12.18 g(22%)
95. Kefir, lowfat, strawberry, LIFEWAY - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 62.00(3%)10.20(8%)0.90(1%)3.39(6%)
96. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 56.00(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.93 mg137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
3.74 mg551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
97. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.93 mg100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
3.74 mg403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
98. Whey, acid, fluid - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 24.00(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.93 mg59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1.000 quart (or 984.00g):
3.74 mg236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
99. Whey, sweet, fluid - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 27.00(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.93 mg66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1.000 quart (or 984.00g):
3.74 mg265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
100. Milk, whole, 3.25% milkfat, with added vitamin D - Pantothenic acid
0.37 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 61.00(3%)4.80(4%)3.25(5%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.9 mg148.84 kcal(7%)11.71 g(9%)7.93 g(12%)7.69 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.11 mg18.61 kcal(1%)1.46 g(1%)0.99 g(2%)0.96 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.06 mg9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1.000 quart (or 976.00g):
3.61 mg595.36 kcal(30%)46.85 g(36%)31.72 g(49%)30.74 g(55%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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