Welcome to the list of the top 100 poultry products highest in vitamin a content. Where the amount of vitamin a ranges from 11984 mcg to 30 mcg per 100g. The top poultry product is Duck, domesticated, liver, raw with the highest vitamin a content, which in 100g contains 11984 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Duck, domesticated, liver, raw, the RDA vitamin a percentage is 399 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Duck, domesticated, liver, raw; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Duck, domesticated, liver, raw, which is the top of the poultry products list for vitamin a content in your diet, the amount of Calories is 136 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA), the amount of Fat is 4.64 g (7% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Duck, domesticated, liver, raw from the list of poultry products.

vitamin a and nutrition facts in poultry products per 100g

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Duck, domesticated, liver, raw 11984mcg (399%RDA)
2. Turkey, liver, all classes, cooked, simmered 10751mcg (358%RDA)
3. Goose, liver, raw 9309mcg (310%RDA)
4. Turkey, liver, all classes, raw 8058mcg (269%RDA)
5. Turkey, whole, giblets, cooked, simmered 4619mcg (154%RDA)
6. Chicken, capons, giblets, raw 4374mcg (146%RDA)
7. Chicken, liver, all classes, cooked, pan-fried 4296mcg (143%RDA)
8. Chicken, capons, giblets, cooked, simmered 3984mcg (133%RDA)
9. Chicken, liver, all classes, cooked, simmered 3981mcg (133%RDA)
10. Turkey, whole, giblets, raw 3939mcg (131%RDA)
11. Chicken, broilers or fryers, giblets, cooked, fried 3582mcg (119%RDA)
12. Chicken, liver, all classes, raw 3296mcg (110%RDA)
13. Chicken, stewing, giblets, raw 3152mcg (105%RDA)
14. Chicken, roasting, giblets, raw 2880mcg (96%RDA)
15. Chicken, stewing, giblets, cooked, simmered 2864mcg (95%RDA)
16. Chicken, broilers or fryers, giblets, raw 2657mcg (89%RDA)
17. Chicken, roasting, giblets, cooked, simmered 2443mcg (81%RDA)
18. Chicken, broilers or fryers, giblets, cooked, simmered 1753mcg (58%RDA)
19. Chicken, stewing, meat and skin, and giblets and neck, raw 331mcg (11%RDA)
20. Chicken, capons, meat and skin and giblets and neck, raw 272mcg (9%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Goose, liver, raw which contains 8750.46 mcg in 1 liver (or 94 g). The percentage of the recommended daily value for this serving is 292 %. For this serving the Calories content is 125.02 kcal (6% RDA), the Protein content is 15.39 g (27% RDA), the Fat content is 4.02 g (6% RDA) and the Carbohydrate content is 5.94 g (5% RDA).

Mcg of vitamin a in poultry products (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'poultry products' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin a.


List of Poultry products High in vitamin a Content per 100g

1. Duck, domesticated, liver, raw - Vitamin A
11984 mcg of Vitamin A per 100g (399% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11984 mcg(399%) 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
5272.96 mcg(176%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
1198.4 mcg(40%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
2. Turkey, liver, all classes, cooked, simmered - Vitamin A
10751 mcg of Vitamin A per 100g (358% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10751 mcg(358%) 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
5698.03 mcg(190%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
3. Goose, liver, raw - Vitamin A
9309 mcg of Vitamin A per 100g (310% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9309 mcg(310%) 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
8750.46 mcg(292%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
1023.99 mcg(34%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
4. Turkey, liver, all classes, raw - Vitamin A
8058 mcg of Vitamin A per 100g (269% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8058 mcg(269%) 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
6285.24 mcg(210%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
5. Turkey, whole, giblets, cooked, simmered - Vitamin A
4619 mcg of Vitamin A per 100g (154% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4619 mcg(154%) 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
4388.05 mcg(146%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
6. Chicken, capons, giblets, raw - Vitamin A
4374 mcg of Vitamin A per 100g (146% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4374 mcg(146%) 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
5030.1 mcg(168%)149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
787.32 mcg(26%)23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
7. Chicken, liver, all classes, cooked, pan-fried - Vitamin A
4296 mcg of Vitamin A per 100g (143% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4296 mcg(143%) 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
1890.24 mcg(63%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
1217.92 mcg(41%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
8. Chicken, capons, giblets, cooked, simmered - Vitamin A
3984 mcg of Vitamin A per 100g (133% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3984 mcg(133%) 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
5776.8 mcg(193%)237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
438.24 mcg(15%)18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
9. Chicken, liver, all classes, cooked, simmered - Vitamin A
3981 mcg of Vitamin A per 100g (133% RDA)
Nutritional Value = 21 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3981 mcg(133%) 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
1751.64 mcg(58%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
10. Turkey, whole, giblets, raw - Vitamin A
3939 mcg of Vitamin A per 100g (131% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3939 mcg(131%) 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
6184.23 mcg(206%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
945.36 mcg(32%)29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
11. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A
3582 mcg of Vitamin A per 100g (119% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3582 mcg(119%) 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
5193.9 mcg(173%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
465.66 mcg(16%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
12. Chicken, liver, all classes, raw - Vitamin A
3296 mcg of Vitamin A per 100g (110% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3296 mcg(110%) 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
1450.24 mcg(48%)52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
13. Chicken, stewing, giblets, raw - Vitamin A
3152 mcg of Vitamin A per 100g (105% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3152 mcg(105%) 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
882.56 mcg(29%)47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
2553.12 mcg(85%)136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
14. Chicken, roasting, giblets, raw - Vitamin A
2880 mcg of Vitamin A per 100g (96% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2880 mcg(96%) 127(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
720 mcg(24%)31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1 giblets (or 113g):
3254.4 mcg(108%)143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
15. Chicken, stewing, giblets, cooked, simmered - Vitamin A
2864 mcg of Vitamin A per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2864 mcg(95%) 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
4152.8 mcg(138%)281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
486.88 mcg(16%)32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
16. Chicken, broilers or fryers, giblets, raw - Vitamin A
2657 mcg of Vitamin A per 100g (89% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2657 mcg(89%) 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
611.11 mcg(20%)28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
1992.75 mcg(66%)93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
17. Chicken, roasting, giblets, cooked, simmered - Vitamin A
2443 mcg of Vitamin A per 100g (81% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2443 mcg(81%) 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
3542.35 mcg(118%)239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
366.45 mcg(12%)24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
18. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A
1753 mcg of Vitamin A per 100g (58% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1753 mcg(58%) 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
2541.85 mcg(85%)227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
19. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin A
331 mcg of Vitamin A per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331 mcg(11%) 251(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 1 chicken (or 905g):
2995.55 mcg(100%)2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
20. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin A
272 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mcg(9%) 232(12%)0.08(0%)16.9(26%)18.51(33%)
Typical Serving Amount : 1 capon (or 2152g):
5853.44 mcg(195%)4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
21. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin A
253 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mcg(8%) 213(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 1 chicken (or 1509g):
3817.77 mcg(127%)3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
22. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin A
248 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248 mcg(8%) 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
1755.84 mcg(59%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
525.76 mcg(18%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
23. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin A
232 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mcg(8%) 213(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 1 chicken (or 1046g):
2426.72 mcg(81%)2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
24. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin A
220 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mcg(7%) 226(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 1 capon (or 1418g):
3119.6 mcg(104%)3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
479.6 mcg(16%)492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
25. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin A
191 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mcg(6%) 234(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
1302.62 mcg(43%)1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
391.55 mcg(13%)479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
26. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin A
182 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mcg(6%) 214(11%)0(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
291.2 mcg(10%)342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
367.64 mcg(12%)432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1 chicken, bone removed (or 593g):
1079.26 mcg(36%)1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin A
181 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181 mcg(6%) 291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
1860.68 mcg(62%)2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
557.48 mcg(19%)896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
28. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin A
179 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179 mcg(6%) 220(11%)0.05(0%)13.07(20%)23.96(43%)
Typical Serving Amount : 1 chicken (or 1072g):
1918.88 mcg(64%)2358.4 kcal(118%)0.54 g(0%)140.11 g(216%)256.85 g(459%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
420.65 mcg(14%)517 kcal(26%)0.12 g(0%)30.71 g(47%)56.31 g(101%)
29. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin A
174 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mcg(6%) 216(11%)0.06(0%)12.37(19%)24.49(44%)
Typical Serving Amount : 1 chicken (or 751g):
1306.74 mcg(44%)1622.16 kcal(81%)0.45 g(0%)92.9 g(143%)183.92 g(328%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
391.5 mcg(13%)486 kcal(24%)0.14 g(0%)27.83 g(43%)55.1 g(98%)
30. Chicken, broilers or fryers, separable fat, raw - Vitamin A
125 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125 mcg(4%) 629(31%)0(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1 tbsp (or 12.8g):
16 mcg(1%)80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
40 mcg(1%)201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : .5 chicken, separable fat (or 52g):
65 mcg(2%)327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
31. Turkey, young hen, meat and skin and giblets and neck, raw - Vitamin A
120 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mcg(4%) 166(8%)0.11(0%)8.78(14%)20.15(36%)
Typical Serving Amount : 1 turkey (or 4457g):
5348.4 mcg(178%)7398.62 kcal(370%)4.9 g(4%)391.32 g(602%)898.09 g(1604%)
32. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin A
105 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mcg(4%) 300(15%)0(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
33.6 mcg(1%)96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : .5 back, bone removed (or 53g):
55.65 mcg(2%)159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
33. Turkey, all classes, meat and skin and giblets and neck, raw - Vitamin A
102 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mcg(3%) 157(8%)0.08(0%)7.77(12%)20.37(36%)
Typical Serving Amount : 1 turkey (or 5554g):
5665.08 mcg(189%)8719.78 kcal(436%)4.44 g(3%)431.55 g(664%)1131.35 g(2020%)
34. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin A
88 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mcg(3%) 258(13%)0(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
140.8 mcg(5%)412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
31.68 mcg(1%)92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
35. Turkey, skin from whole, (light and dark), raw - Vitamin A
85 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mcg(3%) 407(20%)0(0%)38.93(60%)12.96(23%)
Typical Serving Amount : 1 oz (or 28.35g):
24.1 mcg(1%)115.38 kcal(6%)0 g(0%)11.04 g(17%)3.67 g(7%)
Other Serving Size : 1 lb (or 453g):
385.05 mcg(13%)1843.71 kcal(92%)0 g(0%)176.35 g(271%)58.71 g(105%)
36. Turkey, enhanced, skin from whole (light and dark), raw - Vitamin A
85 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mcg(3%) 381(19%)0.21(0%)36.8(57%)12.29(22%)
Typical Serving Amount : 1 oz (or 28.35g):
24.1 mcg(1%)108.01 kcal(5%)0.06 g(0%)10.43 g(16%)3.48 g(6%)
37. Turkey, heart, all classes, raw - Vitamin A
82 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mcg(3%) 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
19.68 mcg(1%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
38. Turkey, enhanced, skin from whole, (light and dark), roasted - Vitamin A
79 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mcg(3%) 451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
67.15 mcg(2%)383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
39. Turkey, skin from whole (light and dark), roasted - Vitamin A
79 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mcg(3%) 459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
67.15 mcg(2%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
40. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin A
78 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mcg(3%) 454(23%)0(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
26.52 mcg(1%)154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : .5 chicken, skin only (or 56g):
43.68 mcg(1%)254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
41. Chicken, broilers or fryers, skin only, raw - Vitamin A
76 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mcg(3%) 349(17%)0(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
35.72 mcg(1%)164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : .5 chicken, skin only (or 79g):
60.04 mcg(2%)275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
42. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin A
75 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mcg(3%) 319(16%)0(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
44.25 mcg(1%)188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : .5 back, bone removed (or 99g):
74.25 mcg(2%)315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
43. Poultry, mechanically deboned, from backs and necks with skin, raw - Vitamin A
74 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mcg(2%) 272(14%)0(0%)24.73(38%)11.39(20%)
Typical Serving Amount : .5 lb (or 227g):
167.98 mcg(6%)617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
44. Quail, meat and skin, raw - Vitamin A
73 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mcg(2%) 192(10%)0(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1 quail (or 109g):
79.57 mcg(3%)209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 405g):
295.65 mcg(10%)777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
45. Squab, (pigeon), meat and skin, raw - Vitamin A
73 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mcg(2%) 294(15%)0(0%)23.8(37%)18.47(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 297g):
216.81 mcg(7%)873.18 kcal(44%)0 g(0%)70.69 g(109%)54.86 g(98%)
Other Serving Size : 1 squab (or 199g):
145.27 mcg(5%)585.06 kcal(29%)0 g(0%)47.36 g(73%)36.76 g(66%)
46. Quail, cooked, total edible - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 227(11%)0(0%)14.1(22%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 mcg(1%)64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
317.1 mcg(11%)1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
47. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 502(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
23.1 mcg(1%)165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : .5 chicken, skin only (or 56g):
39.2 mcg(1%)281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
48. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Vitamin A
69 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mcg(2%) 205(10%)0.07(0%)9.45(15%)27.98(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
179.4 mcg(6%)533 kcal(27%)0.18 g(0%)24.57 g(38%)72.75 g(130%)
Other Serving Size : 1 turkey (or 4023g):
2775.87 mcg(93%)8247.15 kcal(412%)2.82 g(2%)380.17 g(585%)1125.64 g(2010%)
49. Chicken, broilers or fryers, neck, meat and skin, raw - Vitamin A
65 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mcg(2%) 297(15%)0(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
9.75 mcg(0%)44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1 neck, bone removed (or 50g):
32.5 mcg(1%)148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
50. Duck, domesticated, meat and skin, cooked, roasted - Vitamin A
63 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mcg(2%) 337(17%)0(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
88.2 mcg(3%)471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
108.99 mcg(4%)583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : .5 duck (or 382g):
240.66 mcg(8%)1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
51. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Vitamin A
60 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mcg(2%) 253(13%)0(0%)15.78(24%)25.97(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
60.6 mcg(2%)255.53 kcal(13%)0 g(0%)15.94 g(25%)26.23 g(47%)
Other Serving Size : .5 chicken, bone removed (or 167g):
100.2 mcg(3%)422.51 kcal(21%)0 g(0%)26.35 g(41%)43.37 g(77%)
52. Pheasant, leg, meat only, raw - Vitamin A
59 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mcg(2%) 134(7%)0(0%)4.3(7%)22.2(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
58.41 mcg(2%)132.66 kcal(7%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1 leg, bone and skin removed (or 107g):
63.13 mcg(2%)143.38 kcal(7%)0 g(0%)4.6 g(7%)23.75 g(42%)
53. Chicken, skin (drumsticks and thighs), raw - Vitamin A
59 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mcg(2%) 440(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
16.73 mcg(1%)124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1 lb (or 453g):
267.27 mcg(9%)1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
54. Pheasant, cooked, total edible - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 239(12%)0(0%)12.1(19%)32.4(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
79.8 mcg(3%)334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
55. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 332(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
6.27 mcg(0%)36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1 neck, bone removed (or 36g):
20.52 mcg(1%)119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
56. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 406(20%)0(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
15.88 mcg(1%)115.1 kcal(6%)0 g(0%)10.56 g(16%)5.01 g(9%)
57. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 233(12%)0(0%)14.66(23%)23.5(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
61.6 mcg(2%)256.3 kcal(13%)0 g(0%)16.13 g(25%)25.85 g(46%)
Other Serving Size : .5 chicken, bone removed (or 184g):
103.04 mcg(3%)428.72 kcal(21%)0 g(0%)26.97 g(41%)43.24 g(77%)
58. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 462(23%)0(0%)43.99(68%)16.57(30%)
Typical Serving Amount : 1 oz (or 28.35g):
15.31 mcg(1%)130.98 kcal(7%)0 g(0%)12.47 g(19%)4.7 g(8%)
Other Serving Size : 1 lb (or 453g):
244.62 mcg(8%)2092.86 kcal(105%)0 g(0%)199.27 g(307%)75.06 g(134%)
59. Pheasant, raw, meat and skin - Vitamin A
53 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mcg(2%) 181(9%)0(0%)9.29(14%)22.7(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371g):
196.63 mcg(7%)671.51 kcal(34%)0 g(0%)34.47 g(53%)84.22 g(150%)
Other Serving Size : .5 pheasant (or 400g):
212 mcg(7%)724 kcal(36%)0 g(0%)37.16 g(57%)90.8 g(162%)
60. Chicken, stewing, meat and skin, raw - Vitamin A
52 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mcg(2%) 258(13%)0(0%)20.33(31%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
140.92 mcg(5%)699.18 kcal(35%)0 g(0%)55.09 g(85%)47.56 g(85%)
Other Serving Size : .5 chicken, bone removed (or 398g):
206.96 mcg(7%)1026.84 kcal(51%)0 g(0%)80.91 g(124%)69.85 g(125%)
61. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 330(17%)8.7(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
8.16 mcg(0%)52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
26.52 mcg(1%)171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
62. Chicken, broiler, rotisserie, BBQ, skin - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 378(19%)0.32(0%)35.15(54%)15.19(27%)
Typical Serving Amount : 1 serving (or 85g):
43.35 mcg(1%)321.3 kcal(16%)0.27 g(0%)29.88 g(46%)12.91 g(23%)
63. Pheasant, raw, meat only - Vitamin A
50 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg(2%) 133(7%)0(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
163 mcg(5%)433.58 kcal(22%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : .5 pheasant (or 352g):
176 mcg(6%)468.16 kcal(23%)0 g(0%)12.81 g(20%)82.97 g(148%)
64. Duck, domesticated, meat and skin, raw - Vitamin A
50 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg(2%) 404(20%)0(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
143.5 mcg(5%)1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : .5 duck (or 634g):
317 mcg(11%)2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
65. Chicken, broilers or fryers, dark meat, meat and skin, raw - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 237(12%)0(0%)18.34(28%)16.69(30%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
78.4 mcg(3%)379.2 kcal(19%)0 g(0%)29.34 g(45%)26.7 g(48%)
Other Serving Size : .5 chicken, bone removed (or 266g):
130.34 mcg(4%)630.42 kcal(32%)0 g(0%)48.78 g(75%)44.4 g(79%)
66. Chicken, broilers or fryers, neck, meat only, cooked, fried - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
3.43 mcg(0%)16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
10.78 mcg(0%)50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
67. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin A
48 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg(2%) 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
5.28 mcg(0%)27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
18.24 mcg(1%)93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
68. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin A
48 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg(2%) 239(12%)0(0%)13.6(21%)27.3(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
67.2 mcg(2%)334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
85.44 mcg(3%)425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : .5 chicken, bone removed (or 299g):
143.52 mcg(5%)714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
69. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin A
48 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg(2%) 443(22%)0(0%)42.76(66%)14.61(26%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 mcg(0%)125.59 kcal(6%)0 g(0%)12.12 g(19%)4.14 g(7%)
Other Serving Size : 1 lb (or 453g):
217.44 mcg(7%)2006.79 kcal(100%)0 g(0%)193.7 g(298%)66.18 g(118%)
70. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin A
47 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg(2%) 290(15%)0(0%)19.46(30%)26.86(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
65.8 mcg(2%)406 kcal(20%)0 g(0%)27.24 g(42%)37.6 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
9.87 mcg(0%)60.9 kcal(3%)0 g(0%)4.09 g(6%)5.64 g(10%)
Other Serving Size : 1 wing, bone removed (or 34g):
15.98 mcg(1%)98.6 kcal(5%)0 g(0%)6.62 g(10%)9.13 g(16%)
71. Turkey, gizzard, all classes, raw - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
28.98 mcg(1%)69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
72. Poultry, mechanically deboned, from mature hens, raw - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 243(12%)0(0%)19.98(31%)14.72(26%)
Typical Serving Amount : .5 lb (or 227g):
102.15 mcg(3%)551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
73. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 232(12%)0(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
18.45 mcg(1%)95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1 thigh, bone removed (or 68g):
30.6 mcg(1%)157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
74. Chicken, stewing, dark meat, meat only, cooked, stewed - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 258(13%)0(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
61.6 mcg(2%)361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
32.12 mcg(1%)188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
75. Chicken, broilers or fryers, wing, meat and skin, raw - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 222(11%)0(0%)15.97(25%)18.33(33%)
Typical Serving Amount : 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
12.76 mcg(0%)64.38 kcal(3%)0 g(0%)4.63 g(7%)5.32 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
21.56 mcg(1%)108.78 kcal(5%)0 g(0%)7.83 g(12%)8.98 g(16%)
76. Pheasant, breast, meat only, raw - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 133(7%)0(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
74.36 mcg(2%)224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : .5 breast, bone and skin removed (or 182g):
80.08 mcg(3%)242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)
77. Chicken, broilers or fryers, neck, meat only, raw - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 154(8%)0(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):
2.64 mcg(0%)9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 20g):
8.8 mcg(0%)30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
78. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 219(11%)0(0%)12.56(19%)24.68(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
61.6 mcg(2%)306.6 kcal(15%)0 g(0%)17.58 g(27%)34.55 g(62%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
88 mcg(3%)438 kcal(22%)0 g(0%)25.12 g(39%)49.36 g(88%)
Other Serving Size : .5 chicken, bone removed (or 334g):
146.96 mcg(5%)731.46 kcal(37%)0 g(0%)41.95 g(65%)82.43 g(147%)
79. Chicken, broilers or fryers, meat and skin, raw - Vitamin A
41 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg(1%) 215(11%)0(0%)15.06(23%)18.6(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
113.16 mcg(4%)593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : .5 chicken, bone removed (or 460g):
188.6 mcg(6%)989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
80. Chicken, stewing, dark meat, meat only, raw - Vitamin A
41 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg(1%) 157(8%)0(0%)8.12(12%)19.7(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
43.05 mcg(1%)164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 154g):
63.14 mcg(2%)241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
81. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 249(12%)0(0%)16.82(26%)22.78(41%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
56 mcg(2%)348.6 kcal(17%)0 g(0%)23.55 g(36%)31.89 g(57%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
9.6 mcg(0%)59.76 kcal(3%)0 g(0%)4.04 g(6%)5.47 g(10%)
Other Serving Size : 1 wing, bone removed (or 40g):
16 mcg(1%)99.6 kcal(5%)0 g(0%)6.73 g(10%)9.11 g(16%)
82. Chicken, stewing, meat and skin, cooked, stewed - Vitamin A
39 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mcg(1%) 285(14%)0(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
69.42 mcg(2%)507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : .5 chicken, bone removed (or 261g):
101.79 mcg(3%)743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
83. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin A
38 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg(1%) 321(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
7.22 mcg(0%)60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1 wing, bone removed (or 32g):
12.16 mcg(0%)102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
84. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 220(11%)0(0%)12.92(20%)24.17(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
51.8 mcg(2%)308 kcal(15%)0 g(0%)18.09 g(28%)33.84 g(60%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
27.75 mcg(1%)165 kcal(8%)0 g(0%)9.69 g(15%)18.13 g(32%)
Other Serving Size : 1 leg, bone removed (or 125g):
46.25 mcg(2%)275 kcal(14%)0 g(0%)16.15 g(25%)30.21 g(54%)
85. Chicken, capons, meat and skin, raw - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 234(12%)0(0%)17.07(26%)18.77(34%)
Typical Serving Amount : .5 capon, bone removed (or 964g):
356.68 mcg(12%)2255.76 kcal(113%)0 g(0%)164.55 g(253%)180.94 g(323%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
109.89 mcg(4%)694.98 kcal(35%)0 g(0%)50.7 g(78%)55.75 g(100%)
86. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 331(17%)6.5(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
16.28 mcg(1%)145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : .5 back, bone removed (or 72g):
26.64 mcg(1%)238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
87. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 331(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
25.92 mcg(1%)238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : .5 back, bone removed (or 120g):
43.2 mcg(1%)397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
88. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Vitamin A
35 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mcg(1%) 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
29.75 mcg(1%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
89. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin A
34 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mcg(1%) 324(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
9.86 mcg(0%)93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
16.66 mcg(1%)158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
90. Chicken, stewing, meat only, cooked, stewed - Vitamin A
34 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mcg(1%) 237(12%)0(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
47.6 mcg(2%)331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
46.58 mcg(2%)324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
91. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Vitamin A
33 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mcg(1%) 222(11%)0(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
26.07 mcg(1%)175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : .5 chicken, bone removed (or 132g):
43.56 mcg(1%)293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
92. Chicken, cornish game hens, meat and skin, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 200(10%)0(0%)14.02(22%)17.15(31%)
Typical Serving Amount : .5 bird (or 168g):
53.76 mcg(2%)336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
93. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 259(13%)0(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 1 bird whole (or 257g):
82.24 mcg(3%)665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
Other Serving Size : .5 bird (or 129g):
41.28 mcg(1%)334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
94. Chicken, stewing, meat only, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 148(7%)0(0%)6.32(10%)21.26(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
62.08 mcg(2%)287.12 kcal(14%)0 g(0%)12.26 g(19%)41.24 g(74%)
Other Serving Size : .5 chicken, bone and skin removed (or 284g):
90.88 mcg(3%)420.32 kcal(21%)0 g(0%)17.95 g(28%)60.38 g(108%)
95. Poultry, mechanically deboned, from backs and necks without skin, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 199(10%)0(0%)15.48(24%)13.79(25%)
Typical Serving Amount : .5 lb (or 227g):
72.64 mcg(2%)451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
96. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Vitamin A
31 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg(1%) 298(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
51.77 mcg(2%)497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : .5 chicken, bone removed (or 278g):
86.18 mcg(3%)828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
97. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin A
31 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg(1%) 285(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
34.1 mcg(1%)313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
57.04 mcg(2%)524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
98. Ground turkey, 93% lean, 7% fat, patties, broiled - Vitamin A
31 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg(1%) 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
26.35 mcg(1%)175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
99. Chicken, feet, boiled - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 215(11%)0.2(0%)14.6(22%)19.4(35%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mcg(0%)60.95 kcal(3%)0.06 g(0%)4.14 g(6%)5.5 g(10%)
Other Serving Size : 1 lb (or 453.6g):
136.08 mcg(5%)975.24 kcal(49%)0.91 g(1%)66.23 g(102%)88 g(157%)
100. Chicken, broilers or fryers, back, meat only, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 137(7%)0(0%)5.92(9%)19.56(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
9.3 mcg(0%)42.47 kcal(2%)0 g(0%)1.84 g(3%)6.06 g(11%)
Other Serving Size : .5 back, bone and skin removed (or 51g):
15.3 mcg(1%)69.87 kcal(3%)0 g(0%)3.02 g(5%)9.98 g(18%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito