Amount of Polyunsaturated Fat in General mills cereals

Welcome to the nutritional polyunsaturated fat content in 57 different types of general mills cereals, ranging from 3.7 g to 0.3 g per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of polyunsaturated fat in 100g is 1.277 g.

For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Polyunsaturated Fat is 0.38 g.

Top twenty general mills cereals products high in polyunsaturated fat

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of polyunsaturated fat in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS : 3.7g
2. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal : 3.5g
3. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 3.061g
4. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 2.5g
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 2.5g
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 2.432g
7. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 2.3g
8. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 2.2g
9. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 2.1g
10. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond : 2g
11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 1.9g
12. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla : 1.8g
13. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 1.8g
14. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 1.8g
15. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS : 1.8g
16. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY : 1.8g
17. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA : 1.8g
18. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY : 1.8g
19. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 1.8g
20. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 1.8g

Following on from the twenty top general mills cereals items or products containing polyunsaturated fat we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing polyunsaturated fat which is Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of general mills cereals.

At the bottom of the page is the full list for the 57 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Polyunsaturated Fat is 0.36 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 0.38 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Grams of polyunsaturated fat in general mills cereals (per 100g)

This list of 57 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS through to Cereals ready-to-eat, GENERAL MILLS, Rice CHEX where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in general mills cereals.

The list below gives the total polyunsaturated fat content in the 57 items from the general description 'general mills cereals' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for general mills cereals ranked by the amount of polyunsaturated fat per 100g is shown below in the general mills cereals calories chart.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of general mills cereals, based on the list below of 57 different items under the general description of general mills cereals, is 1.57 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 364.79 kcal, the average amount of Protein is 6.74 g, the average amount of Fat is 4.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX which in 100g contains 1.5 g of Polyunsaturated Fat. For this serving the amount of Calories is 376 kcal, the amount of Protein is 5.2 g, the amount of Fat is 5.5 g and the amount of Carbohydrate is 83.9 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 57 different general mills cereals nutrition entries in our database, the highest amount of polyunsaturated fat is found in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS which contains 3.7 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 413 kcal, the Protein content is 6.8 g, the Fat content is 11.1 g, the Carbohydrate content is 75.6 g.

The lowest amount of polyunsaturated fat in 100g is in Cereals ready-to-eat, GENERAL MILLS, Rice CHEX which contains 0.3 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 375 kcal, the amount of Protein is 6.9 g, the amount of Fat is 1.4 g, the amount of Carbohydrate is 84.5 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 3.4 g per 100g. The range for the other nutrients are as follows; 38 kcal for Calories, 0.1 g for Protein, 9.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 1.277 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which contains 1.3 g in 1 cup (1 NLEA serving) (or 52 g). For this serving the Calories content is 193.96 kcal, the Protein content is 4.84 g, the Fat content is 3.43 g and the Carbohydrate content is 38.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with polyunsaturated fat.

General mills cereals List, polyunsaturated fat Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.7 g 413 kcal (21%) 75.6 g (58%) 11.1 g (17%) 6.8 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    1.07 g 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 2. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.5 g 384 kcal (19%) 77.7 g (60%) 9.6 g (15%) 5 g (9%)   Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):    0.98 g 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%) 3. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.061 g 410 kcal (21%) 79.73 g (61%) 9.38 g (14%) 5.27 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    0.95 g 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%) 4. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 373 kcal (19%) 74.4 g (57%) 6.6 g (10%) 9.3 g (17%)   Typical Serving size of 1 cup (1 NLEA serving) (or 52g):    1.3 g 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%) 5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g 344 kcal (17%) 82.7 g (64%) 5.8 g (9%) 5.8 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 50g):    1.25 g 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.432 g 371 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    0.68 g 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 7. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g 366 kcal (18%) 82.8 g (64%) 5.7 g (9%) 5.6 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.62 g 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 8. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 g 379 kcal (19%) 83.4 g (64%) 5.1 g (8%) 5.7 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.59 g 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%) 9. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 g 383 kcal (19%) 83.7 g (64%) 5.2 g (8%) 5.6 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.57 g 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 10. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 393 kcal (20%) 78.9 g (61%) 6.7 g (10%) 9.8 g (18%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    1.1 g 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%) 11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 g 374 kcal (19%) 84.6 g (65%) 4 g (6%) 5.5 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    0.53 g 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%) 12. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 390 kcal (20%) 84.6 g (65%) 5.6 g (9%) 4.2 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.49 g 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%) 13. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 378 kcal (19%) 80.7 g (62%) 4.6 g (7%) 8.5 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.49 g 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 14. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 383 kcal (19%) 84.2 g (65%) 5.2 g (8%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.49 g 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%) 15. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 378 kcal (19%) 83.7 g (64%) 4.5 g (7%) 5.8 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    0.5 g 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%) 16. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 388 kcal (19%) 84.7 g (65%) 4.3 g (7%) 5.8 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 33g):    0.59 g 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%) 17. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 381 kcal (19%) 84.6 g (65%) 4.5 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.49 g 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%) 18. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 385 kcal (19%) 85.2 g (66%) 4.3 g (7%) 5.3 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 33g):    0.59 g 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%) 19. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 368 kcal (18%) 80.5 g (62%) 5.8 g (9%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 49g):    0.88 g 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%) 20. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 g 376 kcal (19%) 79.9 g (61%) 4.7 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    0.5 g 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%) 21. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 g 387 kcal (19%) 81.3 g (63%) 5.7 g (9%) 7.6 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.51 g 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%) 22. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 g 380 kcal (19%) 84.5 g (65%) 4.4 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 26g):    0.44 g 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 23. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.667 g 400 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.5 g 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 24. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.607 g 387 kcal (19%) 82.26 g (63%) 4.03 g (6%) 8.06 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 62g):    1 g 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%) 25. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 g 412 kcal (21%) 81.1 g (62%) 8.4 g (13%) 4.8 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    0.51 g 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%) 26. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 g 378 kcal (19%) 80.5 g (62%) 4.5 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.43 g 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 27. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 g 365 kcal (18%) 82.5 g (63%) 3.5 g (5%) 7.9 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    0.46 g 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%) 28. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.542 g 380 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.42 g 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 29. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 376 kcal (19%) 83.9 g (65%) 5.5 g (8%) 5.2 g (9%)   Typical Serving size of .75 cup (or 21g):    0.32 g 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%) 30. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 342 kcal (17%) 82.7 g (64%) 3.2 g (5%) 7.8 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    0.71 g 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%) 31. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 376 kcal (19%) 83.8 g (64%) 4.2 g (6%) 6.2 g (11%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    0.5 g 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%) 32. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 378 kcal (19%) 81.7 g (63%) 4.2 g (6%) 8.1 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    0.42 g 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%) 33. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 g 359 kcal (18%) 85.2 g (66%) 2.9 g (4%) 6.4 g (11%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    0.46 g 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%) 34. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Polyunsaturated Fat   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 223 kcal (11%) 83.7 g (64%) 2.5 g (4%) 4.6 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.39 g 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%) 35. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 375 kcal (19%) 86 g (66%) 3.3 g (5%) 5 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.35 g 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%) 36. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 382 kcal (19%) 83.3 g (64%) 5 g (8%) 6.2 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 24g):    0.31 g 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%) 37. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 375 kcal (19%) 82.8 g (64%) 5.8 g (9%) 6 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 55g):    0.72 g 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%) 38. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 353 kcal (18%) 76.8 g (59%) 3.7 g (6%) 9.3 g (17%)   Typical Serving size of 1 cup (1 NLEA serving) (or 49g):    0.64 g 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%) 39. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Polyunsaturated Fat   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 200 kcal (10%) 84.6 g (65%) 2.2 g (3%) 6.5 g (12%)   Typical Serving size of .5 cup (1 NLEA serving) (or 30g):    0.39 g 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%) 40. Cereals ready-to-eat, GENERAL MILLS, TRIX - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 383 kcal (19%) 85.6 g (66%) 4.1 g (6%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    0.42 g 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%) 41. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 370 kcal (19%) 84.9 g (65%) 2.4 g (4%) 6.4 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    0.4 g 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%) 42. Cereals ready-to-eat, GENERAL MILLS, KIX - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.277 g 357 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):    0.38 g 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 43. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 g 403 kcal (20%) 82.4 g (63%) 6.6 g (10%) 5 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.36 g 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 44. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 g 353 kcal (18%) 83.3 g (64%) 2.3 g (4%) 8.3 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.32 g 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 45. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.17 g 375 kcal (19%) 87.5 g (67%) 3.13 g (5%) 6.25 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    0.37 g 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%) 46. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.142 g 386 kcal (19%) 80 g (62%) 4.6 g (7%) 8 g (14%)   Typical Serving size of .667 cup (1 NLEA serving) (or 55g):    0.63 g 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%) 47. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.1 g 358 kcal (18%) 79.2 g (61%) 3.9 g (6%) 6.7 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    0.61 g 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%) 48. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g 345 kcal (17%) 82.2 g (63%) 1.8 g (3%) 9.8 g (18%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    0.47 g 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 49. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g 374 kcal (19%) 85.1 g (65%) 3.2 g (5%) 5.3 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    0.31 g 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 50. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.9 g 302 kcal (15%) 85.2 g (66%) 2.5 g (4%) 6.5 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 52g):    0.47 g 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%) 51. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.828 g 328 kcal (16%) 78 g (60%) 1.72 g (3%) 6.9 g (12%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):    0.48 g 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%) 52. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Polyunsaturated Fat   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 g 312 kcal (16%) 76.8 g (59%) 1.6 g (2%) 5.6 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    0.42 g 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 53. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Polyunsaturated Fat   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 g 320 kcal (16%) 74.7 g (57%) 2.1 g (3%) 8.4 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.24 g 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 54. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.7 g 321 kcal (16%) 81.7 g (63%) 1.7 g (3%) 8.4 g (15%)   Typical Serving size of 1 cup (1 NLEA serving) (or 60g):    0.42 g 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%) 55. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g 312 kcal (16%) 85.4 g (66%) 2 g (3%) 5.2 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    0.33 g 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%) 56. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g 374 kcal (19%) 85.2 g (66%) 2 g (3%) 7.7 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 57g):    0.23 g 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)

polyunsaturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito