General mills cereals List, polyunsaturated fat Content per 100g
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1. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
3.7 g | 413 kcal (21%) | 75.6 g (58%) | 11.1 g (17%) | 6.8 g (12%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 29g): |
1.07 g | 119.77 kcal (6%) | 21.92 g (17%) | 3.22 g (5%) | 1.97 g (4%) | |
2. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.5 g | 384 kcal (19%) | 77.7 g (60%) | 9.6 g (15%) | 5 g (9%) | |
Typical Serving size of 1 bowl (1 NLEA serving) (or 28g): |
0.98 g | 107.52 kcal (5%) | 21.76 g (17%) | 2.69 g (4%) | 1.4 g (3%) | |
3. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.061 g | 410 kcal (21%) | 79.73 g (61%) | 9.38 g (14%) | 5.27 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 31g): |
0.95 g | 127.1 kcal (6%) | 24.72 g (19%) | 2.91 g (4%) | 1.63 g (3%) | |
4. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Polyunsaturated Fat |
Nutritional Value : 18 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 g | 373 kcal (19%) | 74.4 g (57%) | 6.6 g (10%) | 9.3 g (17%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 52g): |
1.3 g | 193.96 kcal (10%) | 38.69 g (30%) | 3.43 g (5%) | 4.84 g (9%) | |
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 g | 344 kcal (17%) | 82.7 g (64%) | 5.8 g (9%) | 5.8 g (10%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 50g): |
1.25 g | 172 kcal (9%) | 41.35 g (32%) | 2.9 g (4%) | 2.9 g (5%) | |
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Polyunsaturated Fat |
Nutritional Value : 18 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.432 g | 371 kcal (19%) | 73.23 g (56%) | 6.73 g (10%) | 12.09 g (22%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 28g): |
0.68 g | 103.88 kcal (5%) | 20.5 g (16%) | 1.88 g (3%) | 3.39 g (6%) | |
7. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.3 g | 366 kcal (18%) | 82.8 g (64%) | 5.7 g (9%) | 5.6 g (10%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.62 g | 98.82 kcal (5%) | 22.36 g (17%) | 1.54 g (2%) | 1.51 g (3%) | |
8. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.2 g | 379 kcal (19%) | 83.4 g (64%) | 5.1 g (8%) | 5.7 g (10%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.59 g | 102.33 kcal (5%) | 22.52 g (17%) | 1.38 g (2%) | 1.54 g (3%) | |
9. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 g | 383 kcal (19%) | 83.7 g (64%) | 5.2 g (8%) | 5.6 g (10%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.57 g | 103.41 kcal (5%) | 22.6 g (17%) | 1.4 g (2%) | 1.51 g (3%) | |
10. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 g | 393 kcal (20%) | 78.9 g (61%) | 6.7 g (10%) | 9.8 g (18%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 55g): |
1.1 g | 216.15 kcal (11%) | 43.4 g (33%) | 3.69 g (6%) | 5.39 g (10%) | |
11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 g | 374 kcal (19%) | 84.6 g (65%) | 4 g (6%) | 5.5 g (10%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 28g): |
0.53 g | 104.72 kcal (5%) | 23.69 g (18%) | 1.12 g (2%) | 1.54 g (3%) | |
12. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 390 kcal (20%) | 84.6 g (65%) | 5.6 g (9%) | 4.2 g (8%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.49 g | 105.3 kcal (5%) | 22.84 g (18%) | 1.51 g (2%) | 1.13 g (2%) | |
13. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 378 kcal (19%) | 80.7 g (62%) | 4.6 g (7%) | 8.5 g (15%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.49 g | 102.06 kcal (5%) | 21.79 g (17%) | 1.24 g (2%) | 2.3 g (4%) | |
14. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Polyunsaturated Fat |
Nutritional Value : 18 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 383 kcal (19%) | 84.2 g (65%) | 5.2 g (8%) | 5.2 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.49 g | 103.41 kcal (5%) | 22.73 g (17%) | 1.4 g (2%) | 1.4 g (3%) | |
15. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 378 kcal (19%) | 83.7 g (64%) | 4.5 g (7%) | 5.8 g (10%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 28g): |
0.5 g | 105.84 kcal (5%) | 23.44 g (18%) | 1.26 g (2%) | 1.62 g (3%) | |
16. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 388 kcal (19%) | 84.7 g (65%) | 4.3 g (7%) | 5.8 g (10%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 33g): |
0.59 g | 128.04 kcal (6%) | 27.95 g (22%) | 1.42 g (2%) | 1.91 g (3%) | |
17. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 381 kcal (19%) | 84.6 g (65%) | 4.5 g (7%) | 5.2 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.49 g | 102.87 kcal (5%) | 22.84 g (18%) | 1.22 g (2%) | 1.4 g (3%) | |
18. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 385 kcal (19%) | 85.2 g (66%) | 4.3 g (7%) | 5.3 g (9%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 33g): |
0.59 g | 127.05 kcal (6%) | 28.12 g (22%) | 1.42 g (2%) | 1.75 g (3%) | |
19. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 368 kcal (18%) | 80.5 g (62%) | 5.8 g (9%) | 7.1 g (13%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 49g): |
0.88 g | 180.32 kcal (9%) | 39.45 g (30%) | 2.84 g (4%) | 3.48 g (6%) | |
20. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 g | 376 kcal (19%) | 79.9 g (61%) | 4.7 g (7%) | 8.8 g (16%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 28g): |
0.5 g | 105.28 kcal (5%) | 22.37 g (17%) | 1.32 g (2%) | 2.46 g (4%) | |
21. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 g | 387 kcal (19%) | 81.3 g (63%) | 5.7 g (9%) | 7.6 g (14%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 30g): |
0.51 g | 116.1 kcal (6%) | 24.39 g (19%) | 1.71 g (3%) | 2.28 g (4%) | |
22. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 g | 380 kcal (19%) | 84.5 g (65%) | 4.4 g (7%) | 5.2 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 26g): |
0.44 g | 98.8 kcal (5%) | 21.97 g (17%) | 1.14 g (2%) | 1.35 g (2%) | |
23. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.667 g | 400 kcal (20%) | 81.75 g (63%) | 5.23 g (8%) | 6.67 g (12%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 30g): |
0.5 g | 120 kcal (6%) | 24.53 g (19%) | 1.57 g (2%) | 2 g (4%) | |
24. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.607 g | 387 kcal (19%) | 82.26 g (63%) | 4.03 g (6%) | 8.06 g (14%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 62g): |
1 g | 239.94 kcal (12%) | 51 g (39%) | 2.5 g (4%) | 5 g (9%) | |
25. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 g | 412 kcal (21%) | 81.1 g (62%) | 8.4 g (13%) | 4.8 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 32g): |
0.51 g | 131.84 kcal (7%) | 25.95 g (20%) | 2.69 g (4%) | 1.54 g (3%) | |
26. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 g | 378 kcal (19%) | 80.5 g (62%) | 4.5 g (7%) | 8.8 g (16%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.43 g | 102.06 kcal (5%) | 21.74 g (17%) | 1.22 g (2%) | 2.38 g (4%) | |
27. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 g | 365 kcal (18%) | 82.5 g (63%) | 3.5 g (5%) | 7.9 g (14%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 29g): |
0.46 g | 105.85 kcal (5%) | 23.93 g (18%) | 1.02 g (2%) | 2.29 g (4%) | |
28. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.542 g | 380 kcal (19%) | 80.89 g (62%) | 5.02 g (8%) | 7.67 g (14%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.42 g | 102.6 kcal (5%) | 21.84 g (17%) | 1.36 g (2%) | 2.07 g (4%) | |
29. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 g | 376 kcal (19%) | 83.9 g (65%) | 5.5 g (8%) | 5.2 g (9%) | |
Typical Serving size of .75 cup (or 21g): |
0.32 g | 78.96 kcal (4%) | 17.62 g (14%) | 1.16 g (2%) | 1.09 g (2%) | |
30. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 g | 342 kcal (17%) | 82.7 g (64%) | 3.2 g (5%) | 7.8 g (14%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 47g): |
0.71 g | 160.74 kcal (8%) | 38.87 g (30%) | 1.5 g (2%) | 3.67 g (7%) | |
31. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 g | 376 kcal (19%) | 83.8 g (64%) | 4.2 g (6%) | 6.2 g (11%) | |
Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g): |
0.5 g | 124.08 kcal (6%) | 27.65 g (21%) | 1.39 g (2%) | 2.05 g (4%) | |
32. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 g | 378 kcal (19%) | 81.7 g (63%) | 4.2 g (6%) | 8.1 g (14%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 28g): |
0.42 g | 105.84 kcal (5%) | 22.88 g (18%) | 1.18 g (2%) | 2.27 g (4%) | |
33. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 g | 359 kcal (18%) | 85.2 g (66%) | 2.9 g (4%) | 6.4 g (11%) | |
Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g): |
0.46 g | 118.47 kcal (6%) | 28.12 g (22%) | 0.96 g (1%) | 2.11 g (4%) | |
34. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Polyunsaturated Fat |
Nutritional Value : 21 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 223 kcal (11%) | 83.7 g (64%) | 2.5 g (4%) | 4.6 g (8%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 30g): |
0.39 g | 66.9 kcal (3%) | 25.11 g (19%) | 0.75 g (1%) | 1.38 g (2%) | |
35. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 375 kcal (19%) | 86 g (66%) | 3.3 g (5%) | 5 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.35 g | 101.25 kcal (5%) | 23.22 g (18%) | 0.89 g (1%) | 1.35 g (2%) | |
36. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 382 kcal (19%) | 83.3 g (64%) | 5 g (8%) | 6.2 g (11%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 24g): |
0.31 g | 91.68 kcal (5%) | 19.99 g (15%) | 1.2 g (2%) | 1.49 g (3%) | |
37. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 375 kcal (19%) | 82.8 g (64%) | 5.8 g (9%) | 6 g (11%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 55g): |
0.72 g | 206.25 kcal (10%) | 45.54 g (35%) | 3.19 g (5%) | 3.3 g (6%) | |
38. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Polyunsaturated Fat |
Nutritional Value : 18 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 353 kcal (18%) | 76.8 g (59%) | 3.7 g (6%) | 9.3 g (17%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 49g): |
0.64 g | 172.97 kcal (9%) | 37.63 g (29%) | 1.81 g (3%) | 4.56 g (8%) | |
39. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Polyunsaturated Fat |
Nutritional Value : 21 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 200 kcal (10%) | 84.6 g (65%) | 2.2 g (3%) | 6.5 g (12%) | |
Typical Serving size of .5 cup (1 NLEA serving) (or 30g): |
0.39 g | 60 kcal (3%) | 25.38 g (20%) | 0.66 g (1%) | 1.95 g (3%) | |
40. Cereals ready-to-eat, GENERAL MILLS, TRIX - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 383 kcal (19%) | 85.6 g (66%) | 4.1 g (6%) | 5 g (9%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 32g): |
0.42 g | 122.56 kcal (6%) | 27.39 g (21%) | 1.31 g (2%) | 1.6 g (3%) | |
41. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 370 kcal (19%) | 84.9 g (65%) | 2.4 g (4%) | 6.4 g (11%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 31g): |
0.4 g | 114.7 kcal (6%) | 26.32 g (20%) | 0.74 g (1%) | 1.98 g (4%) | |
42. Cereals ready-to-eat, GENERAL MILLS, KIX - Polyunsaturated Fat |
Nutritional Value : 18 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.277 g | 357 kcal (18%) | 82.82 g (64%) | 3.46 g (5%) | 7.69 g (14%) | |
Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g): |
0.38 g | 107.1 kcal (5%) | 24.85 g (19%) | 1.04 g (2%) | 2.31 g (4%) | |
43. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 g | 403 kcal (20%) | 82.4 g (63%) | 6.6 g (10%) | 5 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 30g): |
0.36 g | 120.9 kcal (6%) | 24.72 g (19%) | 1.98 g (3%) | 1.5 g (3%) | |
44. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 g | 353 kcal (18%) | 83.3 g (64%) | 2.3 g (4%) | 8.3 g (15%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 27g): |
0.32 g | 95.31 kcal (5%) | 22.49 g (17%) | 0.62 g (1%) | 2.24 g (4%) | |
45. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.17 g | 375 kcal (19%) | 87.5 g (67%) | 3.13 g (5%) | 6.25 g (11%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 32g): |
0.37 g | 120 kcal (6%) | 28 g (22%) | 1 g (2%) | 2 g (4%) | |
46. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.142 g | 386 kcal (19%) | 80 g (62%) | 4.6 g (7%) | 8 g (14%) | |
Typical Serving size of .667 cup (1 NLEA serving) (or 55g): |
0.63 g | 212.3 kcal (11%) | 44 g (34%) | 2.53 g (4%) | 4.4 g (8%) | |
47. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.1 g | 358 kcal (18%) | 79.2 g (61%) | 3.9 g (6%) | 6.7 g (12%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 55g): |
0.61 g | 196.9 kcal (10%) | 43.56 g (34%) | 2.15 g (3%) | 3.69 g (7%) | |
48. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 g | 345 kcal (17%) | 82.2 g (63%) | 1.8 g (3%) | 9.8 g (18%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 47g): |
0.47 g | 162.15 kcal (8%) | 38.63 g (30%) | 0.85 g (1%) | 4.61 g (8%) | |
49. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 g | 374 kcal (19%) | 85.1 g (65%) | 3.2 g (5%) | 5.3 g (9%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 31g): |
0.31 g | 115.94 kcal (6%) | 26.38 g (20%) | 0.99 g (2%) | 1.64 g (3%) | |
50. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.9 g | 302 kcal (15%) | 85.2 g (66%) | 2.5 g (4%) | 6.5 g (12%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 52g): |
0.47 g | 157.04 kcal (8%) | 44.3 g (34%) | 1.3 g (2%) | 3.38 g (6%) | |
51. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Polyunsaturated Fat |
Nutritional Value : 18 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.828 g | 328 kcal (16%) | 78 g (60%) | 1.72 g (3%) | 6.9 g (12%) | |
Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g): |
0.48 g | 190.24 kcal (10%) | 45.24 g (35%) | 1 g (2%) | 4 g (7%) | |
52. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Polyunsaturated Fat |
Nutritional Value : 19 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 g | 312 kcal (16%) | 76.8 g (59%) | 1.6 g (2%) | 5.6 g (10%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 53g): |
0.42 g | 165.36 kcal (8%) | 40.7 g (31%) | 0.85 g (1%) | 2.97 g (5%) | |
53. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Polyunsaturated Fat |
Nutritional Value : 22 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 g | 320 kcal (16%) | 74.7 g (57%) | 2.1 g (3%) | 8.4 g (15%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 30g): |
0.24 g | 96 kcal (5%) | 22.41 g (17%) | 0.63 g (1%) | 2.52 g (5%) | |
54. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.7 g | 321 kcal (16%) | 81.7 g (63%) | 1.7 g (3%) | 8.4 g (15%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 60g): |
0.42 g | 192.6 kcal (10%) | 49.02 g (38%) | 1.02 g (2%) | 5.04 g (9%) | |
55. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.6 g | 312 kcal (16%) | 85.4 g (66%) | 2 g (3%) | 5.2 g (9%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 55g): |
0.33 g | 171.6 kcal (9%) | 46.97 g (36%) | 1.1 g (2%) | 2.86 g (5%) | |
56. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 g | 374 kcal (19%) | 85.2 g (66%) | 2 g (3%) | 7.7 g (14%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 57g): |
0.23 g | 213.18 kcal (11%) | 48.56 g (37%) | 1.14 g (2%) | 4.39 g (8%) | |