List of Fish and shellfish High in trans fat Content per 100g
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1. Mollusks, oyster, eastern, wild, cooked, moist heat - Trans Fat |
0.068 g of Trans Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.068 g | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
0.06 g | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
0.03 g | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
2. Fish, catfish, channel, farmed, raw - Trans Fat |
0.052 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.052 g | 119(6%) | 0(0%) | 5.94(9%) | 15.23(27%) |
Typical Serving Amount : 1 fillet (or 159g): |
0.08 g | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
Other Serving Size : 3 oz (or 85g): |
0.04 g | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
3. Fish, swordfish, raw - Trans Fat |
0.047 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 g | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
0.06 g | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
0.04 g | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
4. Fish, trout, rainbow, farmed, raw - Trans Fat |
0.047 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 g | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
0.04 g | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0.04 g | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
5. Crustaceans, shrimp, mixed species, cooked, moist heat - Trans Fat |
0.035 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
0.03 g | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
0.01 g | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
6. Fish, salmon, pink, raw - Trans Fat |
0.034 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.034 g | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
0.05 g | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
0.03 g | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
7. Mollusks, oyster, eastern, wild, raw - Trans Fat |
0.034 g of Trans Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.034 g | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
0.08 g | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
0.03 g | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
8. Fish, salmon, sockeye, untreated, cooked - Trans Fat |
0.03 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 143(7%) | 0(0%) | 4.65(7%) | 25.23(45%) |
9. Fish, salmon, sockeye, raw - Trans Fat |
0.028 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 g | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.01 g | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
0.06 g | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
0.02 g | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
10. Fish, salmon, sockeye, untreated, raw - Trans Fat |
0.028 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 g | 131(7%) | 0(0%) | 4.53(7%) | 22.56(40%) |
11. Fish, rockfish, Pacific, mixed species, raw - Trans Fat |
0.02 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
0.04 g | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
0.02 g | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
12. Fish, pollock, Alaska, raw - Trans Fat |
0.016 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.016 g | 56(3%) | 0(0%) | 0.41(1%) | 12.19(22%) |
Typical Serving Amount : 1 fillet (or 77g): |
0.01 g | 43.12 kcal(2%) | 0 g(0%) | 0.32 g(0%) | 9.39 g(17%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 47.6 kcal(2%) | 0 g(0%) | 0.35 g(1%) | 10.36 g(19%) |
13. Fish, tuna, fresh, yellowfin, raw - Trans Fat |
0.016 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.016 g | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
0 g | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
14. Mollusks, clam, mixed species, raw - Trans Fat |
0.015 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.015 g | 86(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g): |
0.03 g | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
Other Serving Size : 1 large (or 20g): |
0 g | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g): |
0.01 g | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 medium (or 14.5g): |
0 g | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
Other Serving Size : 1 small (or 9g): |
0 g | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
15. Crustaceans, crab, blue, cooked, moist heat - Trans Fat |
0.014 g of Trans Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.014 g | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
0.02 g | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
0.02 g | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
16. Crustaceans, lobster, northern, cooked, moist heat - Trans Fat |
0.013 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.013 g | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
0.02 g | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
17. Fish, flatfish (flounder and sole species), raw - Trans Fat |
0.011 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.011 g | 70(4%) | 0(0%) | 1.93(3%) | 12.41(22%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
Other Serving Size : 1 fillet (or 163g): |
0.02 g | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
18. Crustaceans, lobster, northern, raw - Trans Fat |
0.011 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.011 g | 77(4%) | 0(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
0.02 g | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
19. Fish, ocean perch, Atlantic, raw - Trans Fat |
0.009 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.009 g | 79(4%) | 0(0%) | 1.54(2%) | 15.31(27%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
Other Serving Size : 1 fillet (or 64g): |
0.01 g | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
20. Mollusks, scallop, (bay and sea), cooked, steamed - Trans Fat |
0.009 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.009 g | 111(6%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
Typical Serving Amount : 3 oz (or 85g): |
0.01 g | 94.35 kcal(5%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
21. Crustaceans, shrimp, mixed species, raw - Trans Fat |
0.008 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.008 g | 71(4%) | 0.91(1%) | 1.01(2%) | 13.61(24%) |
Typical Serving Amount : 1 medium (or 6g): |
0 g | 4.26 kcal(0%) | 0.05 g(0%) | 0.06 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 small (or 5g): |
0 g | 3.55 kcal(0%) | 0.05 g(0%) | 0.05 g(0%) | 0.68 g(1%) |
Other Serving Size : 3 oz (or 85g): |
0.01 g | 60.35 kcal(3%) | 0.77 g(1%) | 0.86 g(1%) | 11.57 g(21%) |
Other Serving Size : 4 large (or 28g): |
0 g | 19.88 kcal(1%) | 0.25 g(0%) | 0.28 g(0%) | 3.81 g(7%) |
22. Fish, cod, Pacific, raw - Trans Fat |
0.005 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.005 g | 69(3%) | 0(0%) | 0.41(1%) | 15.27(27%) |
Typical Serving Amount : 1 fillet (or 116g): |
0.01 g | 80.04 kcal(4%) | 0 g(0%) | 0.48 g(1%) | 17.71 g(32%) |
Other Serving Size : 3 oz (or 85g): |
0 g | 58.65 kcal(3%) | 0 g(0%) | 0.35 g(1%) | 12.98 g(23%) |
23. Mollusks, scallop, mixed species, raw - Trans Fat |
0.005 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.005 g | 69(3%) | 3.18(2%) | 0.49(1%) | 12.06(22%) |
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g): |
0 g | 20.7 kcal(1%) | 0.95 g(1%) | 0.15 g(0%) | 3.62 g(6%) |
Other Serving Size : 3 oz (or 85g): |
0 g | 58.65 kcal(3%) | 2.7 g(2%) | 0.42 g(1%) | 10.25 g(18%) |
24. Fish, haddock, raw - Trans Fat |
0.004 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.004 g | 74(4%) | 0(0%) | 0.45(1%) | 16.32(29%) |
Typical Serving Amount : 1 fillet (or 193g): |
0.01 g | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
Other Serving Size : 3 oz (or 85g): |
0 g | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
25. Crustaceans, shrimp, untreated, raw - Trans Fat |
0.004 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.004 g | 85(4%) | 0(0%) | 0.51(1%) | 20.1(36%) |
26. Crustaceans, shrimp, untreated, cooked - Trans Fat |
0.002 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.002 g | 99(5%) | 0.2(0%) | 0.28(0%) | 23.98(43%) |
27. Fish, pollock, Alaska, untreated, raw - Trans Fat |
0.001 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.001 g | 70(4%) | 0(0%) | 0.19(0%) | 17.17(31%) |
28. Fish, pollock, Alaska, untreated, cooked - Trans Fat |
0.001 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.001 g | 80(4%) | 0(0%) | 0.26(0%) | 19.42(35%) |
29. Fish, cod, Pacific, untreated, raw - Trans Fat |
0.001 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.001 g | 72(4%) | 0(0%) | 0.2(0%) | 17.54(31%) |
30. Fish, cod, Pacific, untreated, cooked - Trans Fat |
0.001 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.001 g | 84(4%) | 0(0%) | 0.25(0%) | 20.42(36%) |