Welcome to the list of the top 30 fish and shellfish highest in trans fat content. Where the amount of trans fat ranges from 0.068 g to 0.001 g per 100g. The top fish and shellfish is Mollusks, oyster, eastern, wild, cooked, moist heat with the highest trans fat content, which in 100g contains 0.068 g of trans fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, wild, cooked, moist heat has a nutritional value score of 17 out of 100.



Other important and trans fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, wild, cooked, moist heat, which is the top of the fish and shellfish list for trans fat content in your diet, the amount of Calories is 102 kcal (5% RDA), the amount of Protein is 11.42 g (20% RDA), the amount of Fat is 3.42 g (5% RDA) and the amount of Carbohydrate is 5.45 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans fat content in Mollusks, oyster, eastern, wild, cooked, moist heat from the list of fish and shellfish.

trans fat and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest trans fat Content per 100g

Below is a basic list for trans fat in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, wild, cooked, moist heat 0.068g
2. Fish, catfish, channel, farmed, raw 0.052g
3. Fish, trout, rainbow, farmed, raw 0.047g
4. Fish, swordfish, raw 0.047g
5. Crustaceans, shrimp, mixed species, cooked, moist heat 0.035g
6. Fish, salmon, pink, raw 0.034g
7. Mollusks, oyster, eastern, wild, raw 0.034g
8. Fish, salmon, sockeye, untreated, cooked 0.03g
9. Fish, salmon, sockeye, raw 0.028g
10. Fish, salmon, sockeye, untreated, raw 0.028g
11. Fish, rockfish, Pacific, mixed species, raw 0.02g
12. Fish, pollock, Alaska, raw 0.016g
13. Fish, tuna, fresh, yellowfin, raw 0.016g
14. Mollusks, clam, mixed species, raw 0.015g
15. Crustaceans, crab, blue, cooked, moist heat 0.014g
16. Crustaceans, lobster, northern, cooked, moist heat 0.013g
17. Crustaceans, lobster, northern, raw 0.011g
18. Fish, flatfish (flounder and sole species), raw 0.011g
19. Fish, ocean perch, Atlantic, raw 0.009g
20. Mollusks, scallop, (bay and sea), cooked, steamed 0.009g

Highest Amount of trans fat per Serving

Please remember that the above gives an accurate value in 100g for high trans fat foods in your diet. You should also take into account portion sizes when you are considering the trans fat nutritional content.

The food with the highest trans fat content per typical serving is Mollusks, oyster, eastern, wild, raw which contains 0.08 g in 1 cup (or 248 g). For this serving the Calories content is 126.48 kcal (6% RDA), the Protein content is 14.16 g (25% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 6.75 g (5% RDA).

Grams of trans fat in fish and shellfish (per 100g)

The list below gives the total trans fat content in the top 30 items from the general description 'fish and shellfish' each of which show the trans fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish trans fat per 100g

The level of trans fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 21 items. The highest amount of trans fat from the 21 raw items is in Fish, catfish, channel, farmed, raw where the content is 0.052 g per 100g. The number of food items which are cooked are 9 items. The highest amount of trans fat from the 9 cooked items is in Mollusks, oyster, eastern, wild, cooked, moist heat where the amount is 0.068 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of trans fat by 0.016 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of trans fat in foods


List of Fish and shellfish High in trans fat Content per 100g

1. Mollusks, oyster, eastern, wild, cooked, moist heat - Trans Fat
0.068 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
0.06 g86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.03 g42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
2. Fish, catfish, channel, farmed, raw - Trans Fat
0.052 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
0.08 g189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
0.04 g101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
3. Fish, trout, rainbow, farmed, raw - Trans Fat
0.047 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
0.04 g111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
0.04 g119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
4. Fish, swordfish, raw - Trans Fat
0.047 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
0.06 g195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
0.04 g122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
5. Crustaceans, shrimp, mixed species, cooked, moist heat - Trans Fat
0.035 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.03 g101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.01 g26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
6. Fish, salmon, pink, raw - Trans Fat
0.034 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
0.05 g201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.03 g107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
7. Mollusks, oyster, eastern, wild, raw - Trans Fat
0.034 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
0.08 g126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
0.03 g42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
8. Fish, salmon, sockeye, untreated, cooked - Trans Fat
0.03 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 143(7%)0(0%)4.65(7%)25.23(45%)
9. Fish, salmon, sockeye, raw - Trans Fat
0.028 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.01 g40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
0.06 g281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0.02 g120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
10. Fish, salmon, sockeye, untreated, raw - Trans Fat
0.028 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 131(7%)0(0%)4.53(7%)22.56(40%)
11. Fish, rockfish, Pacific, mixed species, raw - Trans Fat
0.02 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
0.04 g171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0.02 g76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
12. Fish, pollock, Alaska, raw - Trans Fat
0.016 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 g 56(3%)0(0%)0.41(1%)12.19(22%)
Typical Serving Amount : 1 fillet (or 77g):
0.01 g43.12 kcal(2%)0 g(0%)0.32 g(0%)9.39 g(17%)
Other Serving Size : 3 oz (or 85g):
0.01 g47.6 kcal(2%)0 g(0%)0.35 g(1%)10.36 g(19%)
13. Fish, tuna, fresh, yellowfin, raw - Trans Fat
0.016 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 g 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0 g17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
0.01 g92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
14. Mollusks, clam, mixed species, raw - Trans Fat
0.015 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
0.03 g195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0 g17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0.01 g58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0 g12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0 g7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0.01 g73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
15. Crustaceans, crab, blue, cooked, moist heat - Trans Fat
0.014 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0.02 g97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
0.02 g112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0 g23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0.01 g70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
16. Crustaceans, lobster, northern, cooked, moist heat - Trans Fat
0.013 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
0.02 g129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0.01 g75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
17. Crustaceans, lobster, northern, raw - Trans Fat
0.011 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
0.02 g115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0.01 g65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
18. Fish, flatfish (flounder and sole species), raw - Trans Fat
0.011 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
0.02 g114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
0.01 g59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
19. Fish, ocean perch, Atlantic, raw - Trans Fat
0.009 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
0.01 g50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
0.01 g67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
20. Mollusks, scallop, (bay and sea), cooked, steamed - Trans Fat
0.009 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
0.01 g94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
21. Crustaceans, shrimp, mixed species, raw - Trans Fat
0.008 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0 g4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0 g3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0.01 g60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0 g19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
22. Fish, cod, Pacific, raw - Trans Fat
0.005 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g 69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
0.01 g80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
0 g58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
23. Mollusks, scallop, mixed species, raw - Trans Fat
0.005 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0 g20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
0 g58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
24. Crustaceans, shrimp, untreated, raw - Trans Fat
0.004 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 g 85(4%)0(0%)0.51(1%)20.1(36%)
25. Fish, haddock, raw - Trans Fat
0.004 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 g 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
0.01 g142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
0 g62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
26. Crustaceans, shrimp, untreated, cooked - Trans Fat
0.002 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 99(5%)0.2(0%)0.28(0%)23.98(43%)
27. Fish, pollock, Alaska, untreated, raw - Trans Fat
0.001 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 70(4%)0(0%)0.19(0%)17.17(31%)
28. Fish, pollock, Alaska, untreated, cooked - Trans Fat
0.001 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 80(4%)0(0%)0.26(0%)19.42(35%)
29. Fish, cod, Pacific, untreated, raw - Trans Fat
0.001 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 72(4%)0(0%)0.2(0%)17.54(31%)
30. Fish, cod, Pacific, untreated, cooked - Trans Fat
0.001 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 84(4%)0(0%)0.25(0%)20.42(36%)






trans fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito