Trans Fat Rich Fish and shellfish

Welcome to the list of the top 30 fish and shellfish highest in trans fat content. Where the amount of trans fat ranges from 0.068 g to 0.001 g per 100g. The top fish and shellfish is Mollusks, oyster, eastern, wild, cooked, moist heat with the highest trans fat content, which in 100g contains 0.068 g of trans fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, wild, cooked, moist heat has a nutritional value score of 17 out of 100.

Other important and trans fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, wild, cooked, moist heat, which is the top of the fish and shellfish list for trans fat content in your diet, the amount of Calories is 102 kcal (5% RDA), the amount of Protein is 11.42 g (20% RDA), the amount of Fat is 3.42 g (5% RDA) and the amount of Carbohydrate is 5.45 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans fat content in Mollusks, oyster, eastern, wild, cooked, moist heat from the list of fish and shellfish.

Top Twenty List - Highest trans fat Content per 100g

Below is a basic list for trans fat in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, wild, cooked, moist heat 0.068g
2. Fish, catfish, channel, farmed, raw 0.052g
3. Fish, trout, rainbow, farmed, raw 0.047g
4. Fish, swordfish, raw 0.047g
5. Crustaceans, shrimp, mixed species, cooked, moist heat 0.035g
6. Mollusks, oyster, eastern, wild, raw 0.034g
7. Fish, salmon, pink, raw 0.034g
8. Fish, salmon, sockeye, untreated, cooked 0.03g
9. Fish, salmon, sockeye, untreated, raw 0.028g
10. Fish, salmon, sockeye, raw 0.028g
11. Fish, rockfish, Pacific, mixed species, raw 0.02g
12. Fish, tuna, fresh, yellowfin, raw 0.016g
13. Fish, pollock, Alaska, raw 0.016g
14. Mollusks, clam, mixed species, raw 0.015g
15. Crustaceans, crab, blue, cooked, moist heat 0.014g
16. Crustaceans, lobster, northern, cooked, moist heat 0.013g
17. Crustaceans, lobster, northern, raw 0.011g
18. Fish, flatfish (flounder and sole species), raw 0.011g
19. Mollusks, scallop, (bay and sea), cooked, steamed 0.009g
20. Fish, ocean perch, Atlantic, raw 0.009g

Highest Amount of trans fat per Serving

Please remember that the above gives an accurate value in 100g for high trans fat foods in your diet. You should also take into account portion sizes when you are considering the trans fat nutritional content.

The food with the highest trans fat content per typical serving is Mollusks, oyster, eastern, wild, raw which contains 0.08 g in 1 cup (or 248 g). For this serving the Calories content is 126.48 kcal (6% RDA), the Protein content is 14.16 g (25% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 6.75 g (5% RDA).

Grams of trans fat in fish and shellfish (per 100g)

The list below gives the total trans fat content in the top 30 items from the general description 'fish and shellfish' each of which show the trans fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of trans fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 21 items. The highest amount of trans fat from the 21 raw items is in Fish, catfish, channel, farmed, raw where the content is 0.052 g per 100g. The number of food items which are cooked are 9 items. The highest amount of trans fat from the 9 cooked items is in Mollusks, oyster, eastern, wild, cooked, moist heat where the amount is 0.068 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of trans fat by 0.016 g in a 100g serving.

Nutritional Information Summary