Welcome to the list of the top 100 dairy products highest in thiamine content. Where the amount of thiamine ranges from 0.315 mg to 0.035 mg per 100g. The top dairy product is Cheese, gjetost with the highest thiamine content, which in 100g contains 0.315 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, gjetost has a nutritional value score of 14 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, gjetost, which is the top of the dairy products list for thiamine content in your diet, the amount of Calories is 466 kcal (23% RDA), the amount of Protein is 9.65 g (17% RDA), the amount of Fat is 29.51 g (45% RDA) and the amount of Carbohydrate is 42.65 g (33% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Cheese, gjetost from the list of dairy products.

thiamine and nutrition facts in dairy products per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, gjetost 0.315mg
2. Egg Mix, USDA Commodity 0.19mg
3. Egg, yolk, raw, fresh 0.176mg
4. Nutritional supplement for people with diabetes, liquid 0.165mg
5. Egg, duck, whole, fresh, raw 0.156mg
6. Cheese, feta 0.154mg
7. Ensure plus, liquid nutrition 0.151mg
8. Reddi Wip Fat Free Whipped Topping 0.148mg
9. Egg, goose, whole, fresh, raw 0.147mg
10. Cheese, goat, hard type 0.14mg
11. Egg, quail, whole, fresh, raw 0.13mg
12. Ice cream sandwich 0.111mg
13. Egg, turkey, whole, fresh, raw 0.11mg
14. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 0.108mg
15. Cheese, mozzarella, part skim milk, low moisture 0.101mg
16. Cheese, limburger 0.08mg
17. Cheese, goat, semisoft type 0.072mg
18. Cheese, brie 0.07mg
19. Cheese, goat, soft type 0.07mg
20. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 0.07mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Egg, yolk, raw, fresh which contains 0.43 mg in 1 cup (or 243 g). For this serving the Calories content is 782.46 kcal (39% RDA), the Protein content is 38.54 g (69% RDA), the Fat content is 64.49 g (99% RDA) and the Carbohydrate content is 8.72 g (7% RDA).

Milligrams of thiamine in dairy products (per 100g)

The list below gives the total thiamine content in the top 100 items from the general description 'dairy products' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of thiamine from the 6 raw items is in Egg, yolk, raw, fresh where the content is 0.176 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of thiamine from the 3 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 0.066 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of thiamine by 0.11 mg in a 100g serving. The number of food items described as lowfat or non-fat are 25 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high thiamine content


List of Dairy products High in thiamine Content per 100g

1. Cheese, gjetost - Thiamine
0.315 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.72 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
2. Egg Mix, USDA Commodity - Thiamine
0.19 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.02 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
0.2 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Egg, yolk, raw, fresh - Thiamine
0.176 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 mg 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
0.43 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
0.03 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
4. Nutritional supplement for people with diabetes, liquid - Thiamine
0.165 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
0.37 mg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
5. Egg, duck, whole, fresh, raw - Thiamine
0.156 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 mg 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
0.11 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
6. Cheese, feta - Thiamine
0.154 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 mg 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
0.23 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0.03 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.06 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
7. Ensure plus, liquid nutrition - Thiamine
0.151 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 mg 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
0.38 mg355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
0.05 mg44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
8. Reddi Wip Fat Free Whipped Topping - Thiamine
0.148 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 mg 149(7%)25(19%)5(8%)3(5%)
Typical Serving Amount : 1 tablespoon (or 4g):
0.01 mg5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1 cup (or 75g):
0.11 mg111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
9. Egg, goose, whole, fresh, raw - Thiamine
0.147 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 mg 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
0.21 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
10. Cheese, goat, hard type - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
11. Egg, quail, whole, fresh, raw - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
0.01 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
12. Ice cream sandwich - Thiamine
0.111 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 mg 237(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
0.08 mg165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
13. Egg, turkey, whole, fresh, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
0.09 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
14. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Thiamine
0.108 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 mg 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
0.1 mg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
15. Cheese, mozzarella, part skim milk, low moisture - Thiamine
0.101 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.13 mg398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
0.11 mg341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.02 mg54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.03 mg84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
16. Cheese, limburger - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
0.11 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
0.09 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.18 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
17. Cheese, goat, semisoft type - Thiamine
0.072 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 mg 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
18. Cheese, brie - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
0.17 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
0.1 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
0.09 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
19. Cheese, goat, soft type - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
20. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
0.01 mg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
0.01 mg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
21. Cheese product, pasteurized process, cheddar, reduced fat - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
0.02 mg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
22. Egg, whole, cooked, hard-boiled - Thiamine
0.066 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
0.09 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0.01 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
0.03 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
23. Milk, sheep, fluid - Thiamine
0.065 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
0.16 mg264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
0.64 mg1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
24. Cheese, swiss - Thiamine
0.063 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.08 mg501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
0.15 mg927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
0.07 mg410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.01 mg57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
25. Ice cream, bar or stick, chocolate covered - Thiamine
0.062 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 331(17%)24.5(19%)24.1(37%)4.1(7%)
Typical Serving Amount : 1 bar (or 50g):
0.03 mg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
26. Cheese, tilsit - Thiamine
0.061 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.1 mg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
27. Cheese, gruyere - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.08 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
0.06 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.01 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.1 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
28. Cheese, pasteurized process, cheddar or American, fat-free - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
0.01 mg23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
29. Cream, half and half, fat free - Thiamine
0.056 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 59(3%)9(7%)1.4(2%)2.6(5%)
Typical Serving Amount : 2 tbsp (or 29g):
0.02 mg17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1 pint (or 484g):
0.27 mg285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
30. Milk, indian buffalo, fluid - Thiamine
0.052 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 97(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1 cup (or 244g):
0.13 mg236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1 quart (or 976g):
0.51 mg946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
31. Parmesan cheese topping, fat free - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
0 mg18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
32. Milk, buttermilk, fluid, cultured, reduced fat - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56(3%)5.3(4%)2(3%)4.1(7%)
Typical Serving Amount : 1 cup (or 245g):
0.12 mg137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
33. Cheese, american cheddar, imitation - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
0.11 mg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
0.01 mg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
34. Ice cream, soft serve, chocolate - Thiamine
0.049 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
0.04 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
35. Milk, goat, fluid, with added vitamin D - Thiamine
0.048 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 69(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1 quart (or 976g):
0.47 mg673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
36. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Thiamine
0.048 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.12 mg137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.11 mg127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
37. Cheese, white, queso blanco - Thiamine
0.048 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
0.06 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
38. Milk shakes, thick chocolate - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 119(6%)21.15(16%)2.7(4%)3.05(5%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0.01 mg33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1 container (10.6 oz) (or 300g):
0.14 mg357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
39. Yogurt, chocolate, nonfat milk - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0.08 mg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
40. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0.08 mg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
41. Milk, buttermilk, fluid, whole - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 62(3%)4.88(4%)3.31(5%)3.21(6%)
Typical Serving Amount : 1 cup (or 245g):
0.12 mg151.9 kcal(8%)11.96 g(9%)8.11 g(12%)7.86 g(14%)
42. Cheese, cheshire - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
43. Milk, whole, 3.25% milkfat, with added vitamin D - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 61(3%)4.8(4%)3.25(5%)3.15(6%)
Typical Serving Amount : 1 cup (or 244g):
0.11 mg148.84 kcal(7%)11.71 g(9%)7.93 g(12%)7.69 g(14%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg18.61 kcal(1%)1.46 g(1%)0.99 g(2%)0.96 g(2%)
Other Serving Size : 1 quart (or 976g):
0.45 mg595.36 kcal(30%)46.85 g(36%)31.72 g(49%)30.74 g(55%)
44. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 61(3%)4.78(4%)3.27(5%)3.15(6%)
Typical Serving Amount : 1 cup (or 244g):
0.11 mg148.84 kcal(7%)11.66 g(9%)7.98 g(12%)7.69 g(14%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg18.61 kcal(1%)1.46 g(1%)1 g(2%)0.96 g(2%)
Other Serving Size : 1 quart (or 976g):
0.45 mg595.36 kcal(30%)46.65 g(36%)31.92 g(49%)30.74 g(55%)
45. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 246g):
0.11 mg137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1 quart (or 984g):
0.44 mg551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
46. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 48(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1 cup (or 246g):
0.11 mg118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1 quart (or 984g):
0.44 mg472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
47. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 34(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1 cup (or 245g):
0.11 mg83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg10.4 kcal(1%)1.52 g(1%)0.02 g(0%)1.03 g(2%)
Other Serving Size : 1 quart (or 980g):
0.44 mg333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
48. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 41(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1 cup (or 246g):
0.11 mg100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1 quart (or 984g):
0.44 mg403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
49. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 76(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
0.11 mg190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
0.01 mg23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
0.45 mg760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
50. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 34(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1 cup (or 245g):
0.11 mg83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1 quart (or 980g):
0.44 mg333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
51. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 245g):
0.11 mg137.2 kcal(7%)13.45 g(10%)4.85 g(7%)9.68 g(17%)
Other Serving Size : 1 quart (or 980g):
0.44 mg548.8 kcal(27%)53.8 g(41%)19.4 g(30%)38.71 g(69%)
52. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 78(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
0.11 mg195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
0.01 mg24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
0.45 mg780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
53. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Thiamine
0.044 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.11 mg154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.1 mg143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.05 mg71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
54. Egg, whole, cooked, fried - Thiamine
0.044 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
0.02 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
55. Cheese sauce, prepared from recipe - Thiamine
0.044 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
0.11 mg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
0.01 mg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
56. Whey, acid, fluid - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 24(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1 cup (or 246g):
0.1 mg59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1 quart (or 984g):
0.41 mg236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
57. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.1 mg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
58. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.1 mg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.05 mg96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
59. Cheese, fresh, queso fresco - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
0.05 mg364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
60. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 86(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 container (or 170g):
0.07 mg146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
61. Cheese, cottage, lowfat, 2% milkfat - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 86(4%)3.66(3%)2.45(4%)11.83(21%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
0.09 mg194.36 kcal(10%)8.27 g(6%)5.54 g(9%)26.74 g(48%)
Other Serving Size : 4 oz (or 113g):
0.05 mg97.18 kcal(5%)4.14 g(3%)2.77 g(4%)13.37 g(24%)
62. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 37(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1 cup (or 245g):
0.1 mg90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1 quart (or 980g):
0.4 mg362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
63. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
0.09 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.05 mg118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
64. Cheese, parmesan, shredded - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
65. Yogurt, fruit, lowfat, with low calorie sweetener - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
0.09 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
0.1 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
0.07 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
66. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
0.09 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
0.1 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
0.07 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
67. Cheese, roquefort - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
0.03 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
68. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51(3%)4.97(4%)1.92(3%)3.48(6%)
Typical Serving Amount : 1 cup (or 245g):
0.1 mg124.95 kcal(6%)12.18 g(9%)4.7 g(7%)8.53 g(15%)
Other Serving Size : 1 quart (or 980g):
0.39 mg499.8 kcal(25%)48.71 g(37%)18.82 g(29%)34.1 g(61%)
69. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 43(2%)4.97(4%)0.97(1%)3.48(6%)
Typical Serving Amount : 1 cup (or 245g):
0.1 mg105.35 kcal(5%)12.18 g(9%)2.38 g(4%)8.53 g(15%)
Other Serving Size : 1 quart (or 980g):
0.39 mg421.4 kcal(21%)48.71 g(37%)9.51 g(15%)34.1 g(61%)
70. Egg, whole, raw, fresh - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
0.1 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
0.02 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
0.03 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
0.02 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
0.02 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
71. Egg, whole, cooked, scrambled - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
0.09 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0.01 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
0.02 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
72. Sour cream, reduced fat - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 181(9%)7(5%)14.1(22%)7(13%)
Typical Serving Amount : 1 tablespoon (or 12g):
0 mg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1 cup (or 230g):
0.09 mg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
73. Sour cream, light - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 138(7%)7.1(5%)10.6(16%)3.5(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
0 mg16.56 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1 cup (or 230g):
0.09 mg317.4 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
74. Sour cream, fat free - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 74(4%)15.6(12%)0(0%)3.1(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
0 mg8.88 kcal(0%)1.87 g(1%)0 g(0%)0.37 g(1%)
Other Serving Size : 1 cup (or 230g):
0.09 mg170.2 kcal(9%)35.88 g(28%)0 g(0%)7.13 g(13%)
75. Cheese, cream, fat free - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
0.01 mg18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
76. Yogurt, fruit variety, nonfat, fortified with vitamin D - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.05 mg118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.07 mg161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.09 mg215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
77. Cheese product, pasteurized process, American, vitamin D fortified - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
0.01 mg58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
0.01 mg65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
78. Yogurt, fruit variety, nonfat - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.05 mg118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.07 mg161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.09 mg215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
79. Cheese, cream, low fat - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
0.1 mg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0 mg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
80. Cheese, parmesan, low sodium - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
0.04 mg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
0 mg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
81. Cheese, parmesan, hard - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.06 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
82. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 244g):
0.1 mg122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1 quart (or 976g):
0.38 mg488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
83. Milk, chocolate beverage, hot cocoa, homemade - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 77(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1 cup (or 250g):
0.1 mg192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1 fl oz (or 31.2g):
0.01 mg24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
84. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 246g):
0.1 mg123 kcal(6%)11.81 g(9%)4.87 g(7%)8.12 g(15%)
Other Serving Size : 1 quart (or 984g):
0.38 mg492 kcal(25%)47.23 g(36%)19.48 g(30%)32.47 g(58%)
85. Ice cream sandwich, made with light ice cream, vanilla - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 186(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
0.03 mg130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
86. Ice cream sandwich, vanilla, light, no sugar added - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 200(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1 serving (or 70g):
0.03 mg140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
87. Sour dressing, non-butterfat, cultured, filled cream-type - Thiamine
0.038 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 178(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1 cup (or 235g):
0.09 mg418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
Other Serving Size : 1 tbsp (or 12g):
0 mg21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
88. Milk, producer, fluid, 3.7% milkfat - Thiamine
0.038 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 64(3%)4.65(4%)3.66(6%)3.28(6%)
Typical Serving Amount : 1 cup (or 244g):
0.09 mg156.16 kcal(8%)11.35 g(9%)8.93 g(14%)8 g(14%)
Other Serving Size : 1 quart (or 976g):
0.37 mg624.64 kcal(31%)45.38 g(35%)35.72 g(55%)32.01 g(57%)
89. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Thiamine
0.038 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 71(4%)12.6(10%)1(2%)3.24(6%)
Typical Serving Amount : 1 cup (or 250g):
0.1 mg177.5 kcal(9%)31.5 g(24%)2.5 g(4%)8.1 g(14%)
Other Serving Size : 1 quart (or 1000g):
0.38 mg710 kcal(36%)126 g(97%)10 g(15%)32.4 g(58%)
90. Cheese, edam - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0.07 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
91. Cheese, romano - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.05 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
92. Cream, whipped, cream topping, pressurized - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 257(13%)12.49(10%)22.22(34%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
0.02 mg154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
0 mg7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
93. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 83(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1 cup (or 250g):
0.09 mg207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1 fl oz (or 31.2g):
0.01 mg25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1 quart (or 1000g):
0.37 mg830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
94. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.09 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.06 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.08 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
0.04 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
95. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.09 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.06 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.08 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
0.04 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
96. Cream, sour, cultured - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 193(10%)2.88(2%)19.73(30%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
0.08 mg443.9 kcal(22%)6.62 g(5%)45.38 g(70%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
0 mg23.16 kcal(1%)0.35 g(0%)2.37 g(4%)0.25 g(0%)
97. Whey, sweet, fluid - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 27(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1 cup (or 246g):
0.09 mg66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1 quart (or 984g):
0.35 mg265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
98. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 35(2%)4.85(4%)0.18(0%)3.4(6%)
Typical Serving Amount : 1 cup (or 247g):
0.09 mg86.45 kcal(4%)11.98 g(9%)0.44 g(1%)8.4 g(15%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg10.82 kcal(1%)1.5 g(1%)0.06 g(0%)1.05 g(2%)
99. Cheese food, pasteurized process, American, vitamin D fortified - Thiamine
0.035 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0.04 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.08 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
100. Cream, fluid, half and half - Thiamine
0.035 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 130(7%)4.3(3%)11.5(18%)2.96(5%)
Typical Serving Amount : 1 cup (or 242g):
0.08 mg314.6 kcal(16%)10.41 g(8%)27.83 g(43%)7.16 g(13%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
0.01 mg39.26 kcal(2%)1.3 g(1%)3.47 g(5%)0.89 g(2%)
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g):
0.01 mg19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito