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Phenylalanine Rich Dairy products

Welcome to the list of the top 100 dairy products highest in phenylalanine content. Where the amount of phenylalanine ranges from 2.23 g to 0.19 g per 100g. The top dairy product is Cheese, parmesan, shredded with the highest phenylalanine content, which in 100g contains 2.23 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, parmesan, shredded has a nutritional value score of 14.00 out of 100.



Other important and phenylalanine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, parmesan, shredded, which is the top of the dairy products list for phenylalanine content in your diet, the amount of Energy is 415.00 kcal (21% RDA), the amount of Protein is 37.86 g (68% RDA), the amount of Total Fat is 27.34 g (42% RDA) and the amount of Carbohydrate is 3.41 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Cheese, parmesan, shredded from the list of dairy products.

phenylalanine and nutrition facts in dairy products per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, parmesan, shredded 2.23g
2. Cheese, parmesan, hard 1.92g
3. Egg Mix, USDA Commodity 1.90g
4. Cheese, gruyere 1.74g
5. Cheese, romano 1.71g
6. Cheese, swiss 1.66g
7. Cheese, parmesan, grated 1.54g
8. Cheese, fontina 1.50g
9. Cheese, edam 1.43g
10. Cheese, gouda 1.43g
11. Cheese, tilsit 1.36g
12. Cheese, caraway 1.33g
13. Cheese, port de salut 1.32g
14. Cheese, monterey 1.29g
15. Cheese, provolone 1.29g
16. Cheese, provolone, reduced fat 1.29g
17. Cheese, mozzarella, part skim milk 1.27g
18. Cheese, pasteurized process, swiss 1.26g
19. Cheese, cheddar, sharp, sliced 1.26g
20. Cheese, colby 1.25g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Cheese, swiss which contains 2.19 g in 1.000 cup, diced (or 132.00 g). For this serving the Energy content is 518.76 kcal (26% RDA), the Protein content is 35.59 g (64% RDA), the Total Fat content is 40.91 g (63% RDA) and the Carbohydrate content is 1.9 g (1% RDA).

Grams of phenylalanine in dairy products (per 100g)

The list below gives the total phenylalanine content in the top 100 items from the general description 'dairy products' each of which show the phenylalanine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products phenylalanine per 100g

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of phenylalanine from the 7 raw items is in Egg, goose, whole, fresh, raw where the content is 0.91 g per 100g. The number of food items which are cooked are 5 items. The highest amount of phenylalanine from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.74 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of phenylalanine by 0.17 g in a 100g serving. The number of food items described as lowfat or non-fat are 22 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phenylalanine rich foods.


List of Dairy products High in phenylalanine Content per 100g
1. Cheese, parmesan, shredded - Phenylalanine
2.23 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.23 g 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.11 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
2. Cheese, parmesan, hard - Phenylalanine
1.92 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 g 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.2 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
2.73 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
3. Egg Mix, USDA Commodity - Phenylalanine
1.90 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 g 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.16 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
2 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
4. Cheese, gruyere - Phenylalanine
1.74 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.74 g 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.49 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.49 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.26 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
2.3 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.88 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.96 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
5. Cheese, romano - Phenylalanine
1.71 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.71 g 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
2.43 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
6. Cheese, swiss - Phenylalanine
1.66 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.66 g 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.19 g518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
4.05 g958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.79 g424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.47 g111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.25 g58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.46 g110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
7. Cheese, parmesan, grated - Phenylalanine
1.54 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.54 g 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
1.54 g420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.08 g21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
8. Cheese, fontina - Phenylalanine
1.50 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 g 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.98 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.62 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.43 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.23 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.42 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
3.41 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
9. Cheese, edam - Phenylalanine
1.43 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.43 g 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
2.83 g706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
10. Cheese, gouda - Phenylalanine
1.43 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.43 g 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
2.83 g704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
11. Cheese, tilsit - Phenylalanine
1.36 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.36 g 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 g96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.31 g578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
12. Cheese, caraway - Phenylalanine
1.33 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 g 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 g106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
13. Cheese, port de salut - Phenylalanine
1.32 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 g 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.74 g464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.49 g397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 g99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.22 g59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.37 g98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.24 g598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
14. Cheese, monterey - Phenylalanine
1.29 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 g 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.7 g492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.46 g421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 g105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.22 g63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.36 g104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.19 g634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
15. Cheese, provolone - Phenylalanine
1.29 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 g 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.7 g463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 g99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.22 g59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.36 g98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.19 g596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
16. Cheese, provolone, reduced fat - Phenylalanine
1.29 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 g 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.7 g361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 g77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.46 g309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.18 g39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.36 g76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.19 g465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
17. Cheese, mozzarella, part skim milk - Phenylalanine
1.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 g 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.36 g72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
18. Cheese, pasteurized process, swiss - Phenylalanine
1.26 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 g 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.76 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.42 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.36 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.23 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.26 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
19. Cheese, cheddar, sharp, sliced - Phenylalanine
1.26 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 g 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.24 g77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.26 g86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.35 g114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
20. Cheese, colby - Phenylalanine
1.25 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 g 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.65 g520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.41 g445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.35 g111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.21 g66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.35 g110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
21. Cheese, muenster - Phenylalanine
1.24 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 g 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.64 g485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.4 g415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.35 g104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.22 g66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.35 g103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.11 g625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
22. Cheese, brick - Phenylalanine
1.23 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 g 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.62 g489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.39 g419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.35 g105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.21 g63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.34 g103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
23. Cheese, cheshire - Phenylalanine
1.23 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 g 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
24. Cheese, mozzarella, low moisture, part-skim, shredded - Phenylalanine
1.23 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 g 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
1.06 g261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
25. Cheese, goat, hard type - Phenylalanine
1.22 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 g 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
26. Cheese, Mexican blend - Phenylalanine
1.20 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 g 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.34 g100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
27. Cheese, mexican, queso asadero - Phenylalanine
1.19 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 g 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.57 g469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.34 g402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 g100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.21 g64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.33 g99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
28. Cheese, low-sodium, cheddar or colby - Phenylalanine
1.18 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 g 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.56 g525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.33 g449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.2 g67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.33 g111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
29. Cheese, low fat, cheddar or colby - Phenylalanine
1.18 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 g 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.56 g228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.33 g195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.2 g29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.33 g48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
30. Cheese, brie - Phenylalanine
1.16 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.16 g 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 g94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
1.67 g480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
2.78 g801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.2 g56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
1.48 g427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
31. Cheese, mozzarella, whole milk, low moisture - Phenylalanine
1.13 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.13 g 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 g90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.2 g57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
32. Cheese, limburger - Phenylalanine
1.12 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.5 g438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.32 g92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.2 g58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
1.27 g369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.54 g742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
33. Cheese, pasteurized process, pimento - Phenylalanine
1.12 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.57 g525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.73 g915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.27 g423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.32 g106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.2 g67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.24 g78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
34. Cheese, mexican, queso anejo - Phenylalanine
1.12 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
1.48 g492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.32 g105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
35. Cheese, camembert - Phenylalanine
1.11 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.11 g 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
2.73 g738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.19 g51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.42 g114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
36. Cheese food, pasteurized process, swiss - Phenylalanine
1.11 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.11 g 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.52 g733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
37. Cheese, blue - Phenylalanine
1.09 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.09 g 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.19 g60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
1.47 g476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
38. Cheese, mozzarella, low moisture, part-skim - Phenylalanine
1.08 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.08 g 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.43 g389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.22 g333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 g83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.19 g53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.3 g82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
39. Cheese, cheddar - Phenylalanine
1.07 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.07 g 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.41 g533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.61 g985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.21 g456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 g114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.18 g68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.3 g113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
40. Cheese, mexican, queso chihuahua - Phenylalanine
1.04 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.04 g 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.37 g493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.18 g422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.18 g63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
41. Cheese, roquefort - Phenylalanine
1.02 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 g 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 g104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.87 g313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
42. Cheese, mozzarella, whole milk - Phenylalanine
1.01 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.01 g 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
1.13 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
1.72 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
43. Cheese food, cold pack, American - Phenylalanine
1.00 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 g 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 g93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.27 g751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
44. Cheese, pasteurized process, American, fortified with vitamin D - Phenylalanine
0.94 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.26 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.2 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.17 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.06 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.32 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.29 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
45. Cheese, pasteurized process, American, without added vitamin D - Phenylalanine
0.94 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.2 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.26 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.17 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.32 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.06 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.29 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
46. Egg, goose, whole, fresh, raw - Phenylalanine
0.91 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 g 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
1.31 g266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
47. Cheese, goat, semisoft type - Phenylalanine
0.86 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 g 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
48. Egg, duck, whole, fresh, raw - Phenylalanine
0.84 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 g 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.59 g129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
49. Cheese food, pasteurized process, American, vitamin D fortified - Phenylalanine
0.83 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.94 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.17 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.88 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
50. Cheese food, pasteurized process, American, without added vitamin D - Phenylalanine
0.83 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.94 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.17 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.88 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
51. Egg, turkey, whole, fresh, raw - Phenylalanine
0.77 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
0.61 g135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
52. Cheese, cream, fat free - Phenylalanine
0.77 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.14 g18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
53. Egg, quail, whole, fresh, raw - Phenylalanine
0.74 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 g 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.07 g14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
54. Cheese, goat, soft type - Phenylalanine
0.74 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 g 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
55. Egg, whole, cooked, fried - Phenylalanine
0.74 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 g 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.34 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
56. Egg, white, raw, fresh - Phenylalanine
0.69 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0.23 g17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.68 g126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
57. Cheese, feta - Phenylalanine
0.68 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
1.02 g396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.12 g44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.26 g100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
58. Egg, whole, raw, fresh - Phenylalanine
0.68 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.34 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.38 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.43 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
1.65 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.3 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
59. Egg, yolk, raw, fresh - Phenylalanine
0.68 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.12 g54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
1.65 g782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
60. Egg, whole, cooked, poached - Phenylalanine
0.68 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.34 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
61. Cheese, cottage, lowfat, 1% milkfat - Phenylalanine
0.67 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.76 g81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.51 g162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
62. Egg, whole, cooked, hard-boiled - Phenylalanine
0.67 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
0.91 g210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.06 g13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.34 g77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
63. Cheese, cottage, with vegetables - Phenylalanine
0.65 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.73 g107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
1.47 g214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
64. Cheese, cottage, creamed, large or small curd - Phenylalanine
0.58 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.66 g110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
1.22 g205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
1.31 g220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
65. Cheese, cottage, creamed, with fruit - Phenylalanine
0.57 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.64 g109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.29 g219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
66. Egg, whole, cooked, omelet - Phenylalanine
0.57 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.09 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.35 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
67. Cheese, ricotta, whole milk - Phenylalanine
0.56 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.69 g215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
1.38 g428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
68. Cheese, ricotta, part skim milk - Phenylalanine
0.56 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.69 g171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
1.38 g339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
69. Egg, whole, cooked, scrambled - Phenylalanine
0.54 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.33 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.07 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
1.19 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
70. Cheese, cottage, lowfat, 2% milkfat - Phenylalanine
0.54 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.61 g91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.22 g183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
71. Cheese, gjetost - Phenylalanine
0.54 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.23 g1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
72. Cheese substitute, mozzarella - Phenylalanine
0.53 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 g 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.6 g280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 g70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.1 g44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.15 g69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.45 g210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
73. Cheese sauce, prepared from recipe - Phenylalanine
0.48 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.14 g59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.17 g478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
74. Cheese, neufchatel - Phenylalanine
0.45 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.38 g215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
75. Cheese, cream, low fat - Phenylalanine
0.38 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 g 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.06 g30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.91 g482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.04 g20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
76. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Phenylalanine
0.33 g of Phenylalanine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.83 g269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.1 g33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
1.22 g394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.42 g134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
77. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.53 g95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.7 g127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.76 g137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
78. Cheese, cream - Phenylalanine
0.29 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.04 g50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
0.67 g812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.03 g35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 g99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.05 g56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
0.25 g297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
79. Yogurt, Greek, plain, lowfat - Phenylalanine
0.29 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.58 g146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
80. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Phenylalanine
0.29 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.49 g107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.66 g143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.33 g71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.71 g154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
81. Milk, sheep, fluid - Phenylalanine
0.28 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.69 g264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
2.74 g1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
82. Yogurt, fruit variety, nonfat, fortified with vitamin D - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.34 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
83. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
84. Yogurt, Greek, vanilla, nonfat - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.41 g117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
85. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.31 g96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
86. Yogurt, fruit variety, nonfat - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.34 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
87. Yogurt, vanilla, non-fat - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.31 g88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
88. Yogurt, fruit, lowfat, with low calorie sweetener - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
89. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
90. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.31 g118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
91. Yogurt, Greek, strawberry, nonfat - Phenylalanine
0.24 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.36 g123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
92. Yogurt, Greek, strawberry, lowfat - Phenylalanine
0.24 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.36 g154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
93. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Phenylalanine
0.24 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.41 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.59 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.54 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.28 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
94. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Phenylalanine
0.24 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.41 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.59 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.54 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.28 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
95. Eggnog - Phenylalanine
0.23 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 g 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0.58 g223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.07 g27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
2.34 g894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
96. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Phenylalanine
0.22 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.37 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.28 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.31 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.54 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.5 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.25 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
97. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Phenylalanine
0.22 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.37 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.28 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.31 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.54 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.5 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.25 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
98. Milk, buttermilk, fluid, cultured, reduced fat - Phenylalanine
0.21 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 56.00(3%)5.30(4%)2.00(3%)4.10(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.51 g137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.06 g17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
99. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Phenylalanine
0.19 g of Phenylalanine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.47 g100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
1.87 g403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
100. Milk shakes, thick vanilla - Phenylalanine
0.19 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Phenylalanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 112.00(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0.05 g31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1.000 container (11 oz) (or 313.00g):
0.59 g350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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