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Foods High in Phenylalanine

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Phenylalanine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Phenylalanine.

From this Phenylalanine rich foods list, the highest amount of Phenylalanine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 5.181 g of Phenylalanine.

Conversely, the food with the lowest amount of Phenylalanine is Soy flour, full-fat, roasted. This food item, in 100g, contains 1.816 g of Phenylalanine.

In summary, from the list of foods on this page, in 100 g, the range of Phenylalanine is 5.181 g through to 1.816 g of Phenylalanine.

Please remember that this gives an accurate value in 100g for Phenylalanine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 5.181 g of Phenylalanine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Phenylalanine rich foods. Please bear this in mind when trying to increase or decrease the amount of Phenylalanine in your diet or you are simply looking for good sources of Phenylalanine.

Foods High in Phenylalanine - Phenylalanine in Foods per 100g

Egg, white, dried, powder, stabilized, glucose reduced - Phenylalanine
100g serving, Phenylalanine = 5.181 g
A typical food serving of 1 cup, sifted (or 107g), Phenylalanine content is 5.54 g

Serving of 1 tbsp (or 7g), Phenylalanine content is 0.36 g

Egg, white, dried, stabilized, glucose reduced - Phenylalanine
100g serving, Phenylalanine = 5.163 g
A typical food serving of 1 cup, sifted (or 107g), Phenylalanine content is 5.52 g

Serving of 1 tbsp (or 7g), Phenylalanine content is 0.36 g

Egg, white, dried, flakes, stabilized, glucose reduced - Phenylalanine
100g serving, Phenylalanine = 4.837 g
A typical food serving of .5 lb (or 227g), Phenylalanine content is 10.98 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Phenylalanine
100g serving, Phenylalanine = 4.6 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g

Soy protein isolate - Phenylalanine
100g serving, Phenylalanine = 4.593 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g

Soy protein isolate, potassium type - Phenylalanine
100g serving, Phenylalanine = 4.593 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g

Soy protein isolate, potassium type, crude protein basis - Phenylalanine
100g serving, Phenylalanine = 4.593 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Phenylalanine
100g serving, Phenylalanine = 4.5 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.28 g

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Phenylalanine
100g serving, Phenylalanine = 3.278 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.93 g

Soy protein concentrate, produced by acid wash - Phenylalanine
100g serving, Phenylalanine = 3.278 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.93 g

Soy protein concentrate, produced by alcohol extraction - Phenylalanine
100g serving, Phenylalanine = 3.278 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.93 g

Seeds, cottonseed flour, low fat (glandless) - Phenylalanine
100g serving, Phenylalanine = 3.103 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.88 g

Seeds, cottonseed meal, partially defatted (glandless) - Phenylalanine
100g serving, Phenylalanine = 3.057 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.87 g

Whale, beluga, meat, dried (Alaska Native) - Phenylalanine
100g serving, Phenylalanine = 2.947 g
A typical food serving of 1 strip (or 45g), Phenylalanine content is 1.33 g

Seaweed, spirulina, dried - Phenylalanine
100g serving, Phenylalanine = 2.777 g
A typical food serving of 1 cup (or 112g), Phenylalanine content is 3.11 g

Serving of 1 tablespoon (or 7g), Phenylalanine content is 0.19 g

Egg, whole, dried, stabilized, glucose reduced - Phenylalanine
100g serving, Phenylalanine = 2.721 g
A typical food serving of 1 cup, sifted (or 85g), Phenylalanine content is 2.31 g

Serving of 1 tbsp (or 5g), Phenylalanine content is 0.14 g

Peanut flour, defatted - Phenylalanine
100g serving, Phenylalanine = 2.705 g
A typical food serving of 1 cup (or 60g), Phenylalanine content is 1.62 g

Serving of 1 oz (or 28.35g), Phenylalanine content is 0.77 g

Seeds, sesame flour, low-fat - Phenylalanine
100g serving, Phenylalanine = 2.658 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.75 g

Seeds, cottonseed flour, partially defatted (glandless) - Phenylalanine
100g serving, Phenylalanine = 2.55 g
A typical food serving of 1 cup (or 94g), Phenylalanine content is 2.4 g

Serving of 1 tbsp (or 5g), Phenylalanine content is 0.13 g

Egg, whole, dried - Phenylalanine
100g serving, Phenylalanine = 2.547 g
A typical food serving of 1 cup, sifted (or 85g), Phenylalanine content is 2.16 g

Serving of 1 tbsp (or 5g), Phenylalanine content is 0.13 g

Seeds, sunflower seed flour, partially defatted - Phenylalanine
100g serving, Phenylalanine = 2.466 g
A typical food serving of 1 cup (or 64g), Phenylalanine content is 1.58 g

Serving of 1 tbsp (or 4g), Phenylalanine content is 0.1 g

Soy flour, defatted - Phenylalanine
100g serving, Phenylalanine = 2.453 g
A typical food serving of 1 cup (or 105g), Phenylalanine content is 2.58 g

Serving of 1 tbsp (or 6.6g), Phenylalanine content is 0.16 g

Soy flour, defatted, crude protein basis (N x 6.25) - Phenylalanine
100g serving, Phenylalanine = 2.453 g
A typical food serving of 1 cup, stirred (or 100g), Phenylalanine content is 2.45 g

Fish, cod, Atlantic, dried and salted - Phenylalanine
100g serving, Phenylalanine = 2.452 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.7 g

Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Phenylalanine content is 1.96 g

Serving of 3 oz (or 85g), Phenylalanine content is 2.08 g

Soy flour, low-fat, crude protein basis (N x 6.25) - Phenylalanine
100g serving, Phenylalanine = 2.428 g
A typical food serving of 1 cup, stirred (or 88g), Phenylalanine content is 2.14 g

Soy meal, defatted, raw - Phenylalanine
100g serving, Phenylalanine = 2.346 g
A typical food serving of 1 cup (or 122g), Phenylalanine content is 2.86 g

Soy meal, defatted, raw, crude protein basis (N x 6.25) - Phenylalanine
100g serving, Phenylalanine = 2.346 g
A typical food serving of 1 cup (or 122g), Phenylalanine content is 2.86 g

Tofu, dried-frozen (koyadofu) - Phenylalanine
100g serving, Phenylalanine = 2.334 g
A typical food serving of 1 piece (or 17g), Phenylalanine content is 0.4 g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Phenylalanine
100g serving, Phenylalanine = 2.334 g
A typical food serving of 1 piece (or 17g), Phenylalanine content is 0.4 g

Cheese, parmesan, shredded - Phenylalanine
100g serving, Phenylalanine = 2.234 g
A typical food serving of 1 tbsp (or 5g), Phenylalanine content is 0.11 g

Meat extender - Phenylalanine
100g serving, Phenylalanine = 2.182 g
A typical food serving of 1 cup (or 88g), Phenylalanine content is 1.92 g

Serving of 1 oz (or 28.35g), Phenylalanine content is 0.62 g

Seeds, sesame flour, partially defatted - Phenylalanine
100g serving, Phenylalanine = 2.138 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.61 g

Soybeans, mature seeds, raw - Phenylalanine
100g serving, Phenylalanine = 2.122 g
A typical food serving of 1 cup (or 186g), Phenylalanine content is 3.95 g

Cheese, parmesan, grated - Phenylalanine
100g serving, Phenylalanine = 2.081 g
A typical food serving of 1 cup (or 100g), Phenylalanine content is 2.08 g

Serving of 1 tbsp (or 5g), Phenylalanine content is 0.1 g

Serving of 1 oz (or 28.35g), Phenylalanine content is 0.59 g

Soybeans, mature seeds, dry roasted - Phenylalanine
100g serving, Phenylalanine = 2.066 g
A typical food serving of 1 cup (or 93g), Phenylalanine content is 1.92 g

Seeds, watermelon seed kernels, dried - Phenylalanine
100g serving, Phenylalanine = 2.031 g
A typical food serving of 1 cup (or 108g), Phenylalanine content is 2.19 g

Serving of 1 oz (or 28.35g), Phenylalanine content is 0.58 g

Seeds, cottonseed kernels, roasted (glandless) - Phenylalanine
100g serving, Phenylalanine = 2.029 g
A typical food serving of 1 cup (or 149g), Phenylalanine content is 3.02 g

Serving of 1 tbsp (or 10g), Phenylalanine content is 0.2 g

Snacks, pork skins, plain - Phenylalanine
100g serving, Phenylalanine = 1.94 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.55 g

Serving of .5 oz (or 14.2g), Phenylalanine content is 0.28 g

Cheese, parmesan, hard - Phenylalanine
100g serving, Phenylalanine = 1.922 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.54 g

Serving of 1 cubic inch (or 10.3g), Phenylalanine content is 0.2 g

Serving of 5 package (5 oz) (or 142g), Phenylalanine content is 2.73 g

Egg Mix, USDA Commodity - Phenylalanine
100g serving, Phenylalanine = 1.903 g
A typical food serving of 1 tbsp (or 8.6g), Phenylalanine content is 0.16 g

Serving of 1 cup (or 105g), Phenylalanine content is 2 g

Snacks, pork skins, barbecue-flavor - Phenylalanine
100g serving, Phenylalanine = 1.877 g
A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.53 g

Serving of .5 oz (or 14.2g), Phenylalanine content is 0.27 g

Pigeon peas (red gram), mature seeds, raw - Phenylalanine
100g serving, Phenylalanine = 1.858 g
A typical food serving of 1 cup (or 205g), Phenylalanine content is 3.81 g

Soybeans, mature seeds, roasted, no salt added - Phenylalanine
100g serving, Phenylalanine = 1.838 g
A typical food serving of 1 cup (or 172g), Phenylalanine content is 3.16 g

Soybeans, mature seeds, roasted, salted - Phenylalanine
100g serving, Phenylalanine = 1.838 g
A typical food serving of 1 cup (or 172g), Phenylalanine content is 3.16 g

Soy flour, full-fat, roasted - Phenylalanine
100g serving, Phenylalanine = 1.816 g
A typical food serving of 1 cup, stirred (or 85g), Phenylalanine content is 1.54 g

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