We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Phenylalanine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Phenylalanine.

From this Phenylalanine rich foods list, the highest amount of Phenylalanine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 5.181 g of Phenylalanine.

Conversely, the food with the lowest amount of Phenylalanine is Soy flour, full-fat, roasted. This food item, in 100g, contains 1.816 g of Phenylalanine.

In summary, from the list of foods on this page, in 100 g, the range of Phenylalanine is 5.181 g through to 1.816 g of Phenylalanine.

Please remember that this gives an accurate value in 100g for Phenylalanine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 5.181 g of Phenylalanine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Phenylalanine rich foods. Please bear this in mind when trying to increase or decrease the amount of Phenylalanine in your diet or you are simply looking for good sources of Phenylalanine.




 

Foods High in Phenylalanine - Phenylalanine in Foods per 100g

next
Egg, white, dried, powder, stabilized, glucose reduced - Phenylalanine
  100g serving, Phenylalanine = 5.181 g
  A typical food serving of 1 cup, sifted (or 107g), Phenylalanine content is 5.54 g
  Serving of 1 tbsp (or 7g), Phenylalanine content is 0.36 g
Egg, white, dried, stabilized, glucose reduced - Phenylalanine
  100g serving, Phenylalanine = 5.163 g
  A typical food serving of 1 cup, sifted (or 107g), Phenylalanine content is 5.52 g
  Serving of 1 tbsp (or 7g), Phenylalanine content is 0.36 g
Egg, white, dried, flakes, stabilized, glucose reduced - Phenylalanine
  100g serving, Phenylalanine = 4.837 g
  A typical food serving of .5 lb (or 227g), Phenylalanine content is 10.98 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Phenylalanine
  100g serving, Phenylalanine = 4.6 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g
Soy protein isolate - Phenylalanine
  100g serving, Phenylalanine = 4.593 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g
Soy protein isolate, potassium type - Phenylalanine
  100g serving, Phenylalanine = 4.593 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g
Soy protein isolate, potassium type, crude protein basis - Phenylalanine
  100g serving, Phenylalanine = 4.593 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.3 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Phenylalanine
  100g serving, Phenylalanine = 4.5 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 1.28 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Phenylalanine
  100g serving, Phenylalanine = 3.278 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.93 g
Soy protein concentrate, produced by acid wash - Phenylalanine
  100g serving, Phenylalanine = 3.278 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.93 g
Soy protein concentrate, produced by alcohol extraction - Phenylalanine
  100g serving, Phenylalanine = 3.278 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.93 g
Seeds, cottonseed flour, low fat (glandless) - Phenylalanine
  100g serving, Phenylalanine = 3.103 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.88 g
Seeds, cottonseed meal, partially defatted (glandless) - Phenylalanine
  100g serving, Phenylalanine = 3.057 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.87 g
Whale, beluga, meat, dried (Alaska Native) - Phenylalanine
  100g serving, Phenylalanine = 2.947 g
  A typical food serving of 1 strip (or 45g), Phenylalanine content is 1.33 g
Seaweed, spirulina, dried - Phenylalanine
  100g serving, Phenylalanine = 2.777 g
  A typical food serving of 1 cup (or 112g), Phenylalanine content is 3.11 g
  Serving of 1 tablespoon (or 7g), Phenylalanine content is 0.19 g
Egg, whole, dried, stabilized, glucose reduced - Phenylalanine
  100g serving, Phenylalanine = 2.721 g
  A typical food serving of 1 cup, sifted (or 85g), Phenylalanine content is 2.31 g
  Serving of 1 tbsp (or 5g), Phenylalanine content is 0.14 g
Peanut flour, defatted - Phenylalanine
  100g serving, Phenylalanine = 2.705 g
  A typical food serving of 1 cup (or 60g), Phenylalanine content is 1.62 g
  Serving of 1 oz (or 28.35g), Phenylalanine content is 0.77 g
Seeds, sesame flour, low-fat - Phenylalanine
  100g serving, Phenylalanine = 2.658 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.75 g
Seeds, cottonseed flour, partially defatted (glandless) - Phenylalanine
  100g serving, Phenylalanine = 2.55 g
  A typical food serving of 1 cup (or 94g), Phenylalanine content is 2.4 g
  Serving of 1 tbsp (or 5g), Phenylalanine content is 0.13 g
Egg, whole, dried - Phenylalanine
  100g serving, Phenylalanine = 2.547 g
  A typical food serving of 1 cup, sifted (or 85g), Phenylalanine content is 2.16 g
  Serving of 1 tbsp (or 5g), Phenylalanine content is 0.13 g
Seeds, sunflower seed flour, partially defatted - Phenylalanine
  100g serving, Phenylalanine = 2.466 g
  A typical food serving of 1 cup (or 64g), Phenylalanine content is 1.58 g
  Serving of 1 tbsp (or 4g), Phenylalanine content is 0.1 g
Soy flour, defatted - Phenylalanine
  100g serving, Phenylalanine = 2.453 g
  A typical food serving of 1 cup (or 105g), Phenylalanine content is 2.58 g
  Serving of 1 tbsp (or 6.6g), Phenylalanine content is 0.16 g
Soy flour, defatted, crude protein basis (N x 6.25) - Phenylalanine
  100g serving, Phenylalanine = 2.453 g
  A typical food serving of 1 cup, stirred (or 100g), Phenylalanine content is 2.45 g
Fish, cod, Atlantic, dried and salted - Phenylalanine
  100g serving, Phenylalanine = 2.452 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.7 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Phenylalanine content is 1.96 g
  Serving of 3 oz (or 85g), Phenylalanine content is 2.08 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Phenylalanine
  100g serving, Phenylalanine = 2.428 g
  A typical food serving of 1 cup, stirred (or 88g), Phenylalanine content is 2.14 g
Soy meal, defatted, raw - Phenylalanine
  100g serving, Phenylalanine = 2.346 g
  A typical food serving of 1 cup (or 122g), Phenylalanine content is 2.86 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Phenylalanine
  100g serving, Phenylalanine = 2.346 g
  A typical food serving of 1 cup (or 122g), Phenylalanine content is 2.86 g
Tofu, dried-frozen (koyadofu) - Phenylalanine
  100g serving, Phenylalanine = 2.334 g
  A typical food serving of 1 piece (or 17g), Phenylalanine content is 0.4 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Phenylalanine
  100g serving, Phenylalanine = 2.334 g
  A typical food serving of 1 piece (or 17g), Phenylalanine content is 0.4 g
Cheese, parmesan, shredded - Phenylalanine
  100g serving, Phenylalanine = 2.234 g
  A typical food serving of 1 tbsp (or 5g), Phenylalanine content is 0.11 g
Meat extender - Phenylalanine
  100g serving, Phenylalanine = 2.182 g
  A typical food serving of 1 cup (or 88g), Phenylalanine content is 1.92 g
  Serving of 1 oz (or 28.35g), Phenylalanine content is 0.62 g
Seeds, sesame flour, partially defatted - Phenylalanine
  100g serving, Phenylalanine = 2.138 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.61 g
Soybeans, mature seeds, raw - Phenylalanine
  100g serving, Phenylalanine = 2.122 g
  A typical food serving of 1 cup (or 186g), Phenylalanine content is 3.95 g
Cheese, parmesan, grated - Phenylalanine
  100g serving, Phenylalanine = 2.081 g
  A typical food serving of 1 cup (or 100g), Phenylalanine content is 2.08 g
  Serving of 1 tbsp (or 5g), Phenylalanine content is 0.1 g
  Serving of 1 oz (or 28.35g), Phenylalanine content is 0.59 g
Soybeans, mature seeds, dry roasted - Phenylalanine
  100g serving, Phenylalanine = 2.066 g
  A typical food serving of 1 cup (or 93g), Phenylalanine content is 1.92 g
Seeds, watermelon seed kernels, dried - Phenylalanine
  100g serving, Phenylalanine = 2.031 g
  A typical food serving of 1 cup (or 108g), Phenylalanine content is 2.19 g
  Serving of 1 oz (or 28.35g), Phenylalanine content is 0.58 g
Seeds, cottonseed kernels, roasted (glandless) - Phenylalanine
  100g serving, Phenylalanine = 2.029 g
  A typical food serving of 1 cup (or 149g), Phenylalanine content is 3.02 g
  Serving of 1 tbsp (or 10g), Phenylalanine content is 0.2 g
Snacks, pork skins, plain - Phenylalanine
  100g serving, Phenylalanine = 1.94 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.55 g
  Serving of .5 oz (or 14.2g), Phenylalanine content is 0.28 g
Cheese, parmesan, hard - Phenylalanine
  100g serving, Phenylalanine = 1.922 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.54 g
  Serving of 1 cubic inch (or 10.3g), Phenylalanine content is 0.2 g
  Serving of 5 package (5 oz) (or 142g), Phenylalanine content is 2.73 g
Egg Mix, USDA Commodity - Phenylalanine
  100g serving, Phenylalanine = 1.903 g
  A typical food serving of 1 tbsp (or 8.6g), Phenylalanine content is 0.16 g
  Serving of 1 cup (or 105g), Phenylalanine content is 2 g
Snacks, pork skins, barbecue-flavor - Phenylalanine
  100g serving, Phenylalanine = 1.877 g
  A typical food serving of 1 oz (or 28.35g), Phenylalanine content is 0.53 g
  Serving of .5 oz (or 14.2g), Phenylalanine content is 0.27 g
Pigeon peas (red gram), mature seeds, raw - Phenylalanine
  100g serving, Phenylalanine = 1.858 g
  A typical food serving of 1 cup (or 205g), Phenylalanine content is 3.81 g
Soybeans, mature seeds, roasted, no salt added - Phenylalanine
  100g serving, Phenylalanine = 1.838 g
  A typical food serving of 1 cup (or 172g), Phenylalanine content is 3.16 g
Soybeans, mature seeds, roasted, salted - Phenylalanine
  100g serving, Phenylalanine = 1.838 g
  A typical food serving of 1 cup (or 172g), Phenylalanine content is 3.16 g
Soy flour, full-fat, roasted - Phenylalanine
  100g serving, Phenylalanine = 1.816 g
  A typical food serving of 1 cup, stirred (or 85g), Phenylalanine content is 1.54 g




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,