Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 1 different types of ala in raisins, ranging from 0.04 g to 0.04 g per 100g. The basic type of ala in raisins is Cereals, oats, instant, fortified, with raisins and spice, dry, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.04 g. For a typical serving size of 1.000 packet (or 44.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.02 g.
Cereals, oats, instant, fortified, with raisins and spice, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, oats, instant, fortified, with raisins and spice, dry should be considered along with the 18:3 n-3 c,c,c (ala) content.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 360.00 kcal (18% RDA), the amount of Protein is 8.45 g (15% RDA), the amount of Total Fat is 4.03 g (6% RDA) and the amount of Carbohydrate is 76.33 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in raisins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, oats, instant, fortified, with raisins and spice, dry has a nutritional value score of 16.00 out of 100.
Amount of 18:3 n-3 c,c,c (ala) per 100 Calories
100 calories of cereals, oats, instant, fortified, with raisins and spice, dry is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.Content per Typical Serving Size 1.000 packet (or 44.00 g)
For the food Cereals, oats, instant, fortified, with raisins and spice, dry the typical serving size is 1.000 packet (or 44.00 g) which contains 0.02 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 158.4 kcal, the Protein content is 3.72 g, the Total Fat content is 1.77 g and the Carbohydrate content is 33.59 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.Macronutrients in Cereals, oats, instant, fortified, with raisins and spice, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 44.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.9 (kcal).The total calories from carbohydrate is 134.4 (kcal).
Grams of 18:3 n-3 c,c,c (ala) in ala in raisins (per 100g)
This list of 1 types of ala in raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, with raisins and spice, dry through to Cereals, oats, instant, fortified, with raisins and spice, dry where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in raisins.
The list below gives the total 18:3 n-3 c,c,c (ala) content in the 1 items from the general description 'ala in raisins' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for ala in raisins ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in raisins calories chart.
For this serving the amount of Energy is 360.00 kcal, the amount of Protein is 8.45 g, the amount of Total Fat is 4.03 g and the amount of Carbohydrate is 76.33 g.
Highest 18:3 n-3 c,c,c (ala) Content per 100g
Using the list below for the 1 different ala in raisins nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Cereals, oats, instant, fortified, with raisins and spice, dry which contains 0.04 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 360.00 kcal, the Protein content is 8.45 g, the Total Fat content is 4.03 g, the Carbohydrate content is 76.33 g.
The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Cereals, oats, instant, fortified, with raisins and spice, dry which contains 0.04 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 360.00 kcal, the amount of Protein is 8.45 g, the amount of Total Fat is 4.03 g, the amount of Carbohydrate is 76.33 g.
The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of 18:3 n-3 c,c,c (ala) per Serving
Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Cereals, oats, instant, fortified, with raisins and spice, dry contains 0.04 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.
The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Cereals, oats, instant, fortified, with raisins and spice, dry which contains 0.02 g in 1.000 packet (or 44.00 g). For this serving the Energy content is 158.4 kcal, the Protein content is 3.72 g, the Total Fat content is 1.77 g and the Carbohydrate content is 33.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in 18:3 n-3 c,c,c (ala).
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