polyunsaturated fat in rice information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 32 different types of rice, ranging from 1.268 g to 0.017 g per 100g. The basic type of rice is Rice, white, glutinous, raw, where the amount of polyunsaturated fat in 100g is 0.198 g.

For a typical serving size of 1 cup (or 185 g) the amount of Polyunsaturated Fat is 0.37 g.

Top twenty rice products high in polyunsaturated fat

Below is a summary list for the top twenty rice items ranked by the amount or level of polyunsaturated fat in 100g.

1. Rice, rice pilaf flavor, prepared with 80% margarine : 1.268g
2. Rice, beef flavor, prepared with 80% margarine : 1.167g
3. Rice, chicken flavor, prepared with 80% margarine : 1.161g
4. Rice, brown, long-grain, raw : 1.044g
5. Rice, white, with pasta, dry : 0.966g
6. Rice, brown, medium-grain, raw : 0.959g
7. Rice, white, with pasta, cooked : 0.947g
8. Rice, chicken flavor, unprepared : 0.463g
9. Rice, brown, long-grain, cooked : 0.323g
10. Rice, white, long-grain, parboiled, unenriched, dry : 0.322g
11. Rice, white, long-grain, parboiled, enriched, dry : 0.322g
12. Rice, brown, medium-grain, cooked : 0.296g
13. Rice, white, long-grain, precooked or instant, enriched, dry : 0.219g
14. Rice, white, glutinous, raw : 0.198g
15. Rice, white, long-grain, regular, raw, unenriched : 0.177g
16. Rice, white, long-grain, regular, raw, enriched : 0.177g
17. Rice, white, medium-grain, raw, unenriched : 0.155g
18. Rice, white, medium-grain, raw, enriched : 0.155g
19. Rice, white, short-grain, raw, unenriched : 0.138g
20. Rice, white, short-grain, raw : 0.138g

Following on from the twenty top rice items or products containing polyunsaturated fat we have a more comprehensive break down of Rice, white, glutinous, raw, and the highest item containing polyunsaturated fat which is Rice, rice pilaf flavor, prepared with 80% margarine. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 32 types of rice.

At the bottom of the page is the full list for the 32 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in rice.

Rice, white, glutinous, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, glutinous, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in rice.

polyunsaturated fat and nutrition facts in rice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Polyunsaturated Fat is 0.05 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.84 g (3.24% RDA), Fat 0.15 g (0.27% RDA), Carbohydrate 22.08 g (17.03% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in rice per 100 calories

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 0.37 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in rice

Macronutrients in Rice, white, glutinous, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).polyunsaturated fat, calories and nutritional content in rice

Grams of polyunsaturated fat in rice (per 100g)

This list of 32 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, rice pilaf flavor, prepared with 80% margarine through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in rice.

The list below gives the total polyunsaturated fat content in the 32 items from the general description 'rice' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 32 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice polyunsaturated fat per 100g

The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. rice polyunsaturated fat per 100g

The corresponding Calories for rice ranked by the amount of polyunsaturated fat per 100g is shown below in the rice calories chart. rice polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of polyunsaturated fat from the 9 raw items is in Rice, brown, long-grain, raw where the content is 1.044 g per 100g. The number of food items which are cooked are 14 items. The highest amount of polyunsaturated fat from the 14 cooked items is in Rice, white, with pasta, cooked where the amount is 0.947 g per 100g. Comparing raw and cooked rice shows that cooking can change the levels of polyunsaturated fat by 0.097 g in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of rice, based on the list below of 32 different items under the general description of rice, is 0.36 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 230.63 kcal, the average amount of Protein is 4.74 g, the average amount of Fat is 1.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Rice, white, long-grain, regular, raw, enriched which in 100g contains 0.177 g of Polyunsaturated Fat. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.13 g, the amount of Fat is 0.66 g and the amount of Carbohydrate is 79.95 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 32 different rice nutrition entries in our database, the highest amount of polyunsaturated fat is found in Rice, rice pilaf flavor, prepared with 80% margarine which contains 1.268 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 148 kcal, the Protein content is 2.94 g, the Fat content is 3.7 g, the Carbohydrate content is 25.67 g. chart to show highest polyunsaturated fat in rice per 100g

The lowest amount of polyunsaturated fat in 100g is in Rice, white, long-grain, precooked or instant, enriched, prepared which contains 0.017 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 25.1 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 1.251 g per 100g. The range for the other nutrients are as follows; 31 kcal for Calories, 0.76 g for Protein, 3.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Rice, white, glutinous, raw contains 0.198 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Rice, rice pilaf flavor, prepared with 80% margarine which contains 3.02 g in 1 cup (or 238 g). For this serving the Calories content is 352.24 kcal, the Protein content is 7 g, the Fat content is 8.81 g and the Carbohydrate content is 61.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


Rice List, polyunsaturated fat Content per 100g

1. Rice, rice pilaf flavor, prepared with 80% margarine - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.268 g148 kcal (7%)25.67 g (20%)3.7 g (6%)2.94 g (5%)
  Typical Serving size of 1 cup (or 238g):
   3.02 g 352.24 kcal (18%) 61.09 g (47%) 8.81 g (14%) 7 g (13%)
2. Rice, beef flavor, prepared with 80% margarine - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.167 g129 kcal (6%)22.03 g (17%)3.2 g (5%)2.82 g (5%)
  Typical Serving size of 1 cup (or 247g):
   2.88 g 318.63 kcal (16%) 54.41 g (42%) 7.9 g (12%) 6.97 g (12%)
3. Rice, chicken flavor, prepared with 80% margarine - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.161 g136 kcal (7%)23.54 g (18%)3.45 g (5%)2.65 g (5%)
  Typical Serving size of 1 cup (or 233g):
   2.71 g 316.88 kcal (16%) 54.85 g (42%) 8.04 g (12%) 6.17 g (11%)
4. Rice, brown, long-grain, raw - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.044 g370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   1.93 g 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
5. Rice, white, with pasta, dry - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.966 g368 kcal (18%)75.32 g (58%)2.44 g (4%)9.37 g (17%)
  Typical Serving size of 1 cup (or 163g):
   1.57 g 599.84 kcal (30%) 122.77 g (94%) 3.98 g (6%) 15.27 g (27%)
6. Rice, brown, medium-grain, raw - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.959 g362 kcal (18%)76.17 g (59%)2.68 g (4%)7.5 g (13%)
  Typical Serving size of 1 cup (or 190g):
   1.82 g 687.8 kcal (34%) 144.72 g (111%) 5.09 g (8%) 14.25 g (25%)
7. Rice, white, with pasta, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.947 g122 kcal (6%)21.43 g (16%)2.82 g (4%)2.54 g (5%)
  Typical Serving size of 1 cup (or 202g):
   1.91 g 246.44 kcal (12%) 43.29 g (33%) 5.7 g (9%) 5.13 g (9%)
8. Rice, chicken flavor, unprepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.463 g358 kcal (18%)75.8 g (58%)1.32 g (2%)10.64 g (19%)
  Typical Serving size of .333 cup (or 56g):
   0.26 g 200.48 kcal (10%) 42.45 g (33%) 0.74 g (1%) 5.96 g (11%)
  Other serving sizes 1 tbsp (or 10.2g):
  0.05 g 36.52 kcal (2%) 7.73 g (6%) 0.13 g (0%) 1.09 g (2%)
9. Rice, brown, long-grain, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 g111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   0.63 g 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)
10. Rice, white, long-grain, parboiled, unenriched, dry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.322 g374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.6 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
11. Rice, white, long-grain, parboiled, enriched, dry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.322 g374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.6 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
12. Rice, brown, medium-grain, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.296 g112 kcal (6%)23.51 g (18%)0.83 g (1%)2.32 g (4%)
  Typical Serving size of 1 cup (or 195g):
   0.58 g 218.4 kcal (11%) 45.84 g (35%) 1.62 g (2%) 4.52 g (8%)
13. Rice, white, long-grain, precooked or instant, enriched, dry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.219 g380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   0.21 g 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
14. Rice, white, glutinous, raw - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   0.37 g 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
15. Rice, white, long-grain, regular, raw, unenriched - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 g365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.33 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
16. Rice, white, long-grain, regular, raw, enriched - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 g365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.33 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
17. Rice, white, medium-grain, raw, unenriched - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 g360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   0.3 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
18. Rice, white, medium-grain, raw, enriched - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 g360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   0.3 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
19. Rice, white, short-grain, raw, unenriched - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   0.28 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
20. Rice, white, short-grain, raw - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   0.28 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
21. Rice, white, long-grain, parboiled, unenriched, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 g123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.14 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
22. Rice, white, long-grain, parboiled, enriched, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 g123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.14 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
23. Rice, white, long-grain, regular, cooked, unenriched, with salt - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.12 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
24. Rice, white, long-grain, regular, cooked, unenriched, without salt - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.12 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
25. Rice, white, long-grain, regular, cooked, enriched, with salt - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.12 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
26. Rice, white, long-grain, regular, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.12 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
27. Rice, white, glutinous, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 g97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   0.12 g 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)
28. Rice, white, medium-grain, cooked, unenriched - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 g130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.1 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
29. Rice, white, medium-grain, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 g130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.1 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
30. Rice, white, short-grain, cooked, unenriched - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 g130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 205g):
   0.1 g 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)
31. Rice, white, short-grain, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 g130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.09 g 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito