Amount of Polyunsaturated Fat in Chicken soup

Welcome to the nutritional polyunsaturated fat content in 46 different types of chicken soup, ranging from 4.48 g to 0 g per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of polyunsaturated fat in 100g is 1.39 g.

For a typical serving size of 1 packet (or 74 g) the amount of Polyunsaturated Fat is 1.03 g.

Top twenty chicken soup products high in polyunsaturated fat

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of polyunsaturated fat in 100g.

1. Soup, chicken broth or bouillon, dry : 4.48g
2. Soup, cream of chicken, canned, condensed, single brand : 2.05g
3. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 1.9g
4. Soup, chicken mushroom, canned, condensed : 1.85g
5. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 1.74g
6. Soup, chicken broth cubes, dry : 1.62g
7. Soup, chicken noodle, dry, mix : 1.39g
8. Soup, ramen noodle, chicken flavor, dry : 1.387g
9. Soup, cream of chicken, canned, condensed : 1.063g
10. Soup, chicken with dumplings, canned, condensed : 1.06g
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 0.974g
12. Soup, chicken mushroom, canned, prepared with equal volume water : 0.95g
13. Soup, cream of chicken, canned, prepared with equal volume milk : 0.66g
14. Soup, cream of chicken, canned, prepared with equal volume water : 0.61g
15. Soup, chicken, canned, chunky, ready-to-serve : 0.55g
16. Soup, chicken with dumplings, canned, prepared with equal volume water : 0.54g
17. Soup, chicken noodle, canned, condensed : 0.54g
18. Soup, chicken vegetable, canned, condensed : 0.49g
19. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.42g
20. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.418g

Following on from the twenty top chicken soup items or products containing polyunsaturated fat we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing polyunsaturated fat which is Soup, chicken broth or bouillon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 46 types of chicken soup.

At the bottom of the page is the full list for the 46 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 377 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0.27 g, and the amount of Polyunsaturated Fat is 0.37 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.09 g (7.43% RDA), Fat 1.73 g (2.65% RDA), Carbohydrate 16.53 g (12.73% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 packet (or 74 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1 packet (or 74 g) which contains 1.03 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 278.98 kcal, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Soup, chicken noodle, dry, mix

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 packet or 74 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The number of calories from Fat is 42.9 (kcal).The total calories from carbohydrate is 189.1 (kcal).

Grams of polyunsaturated fat in chicken soup (per 100g)

This list of 46 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth or bouillon, dry through to Soup, chicken broth, canned, less/reduced sodium where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in chicken soup.

The list below gives the total polyunsaturated fat content in the 46 items from the general description 'chicken soup' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 46 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken soup ranked by the amount of polyunsaturated fat per 100g is shown below in the chicken soup calories chart.

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 31 items. The highest amount of polyunsaturated fat from the 31 canned items is in Soup, cream of chicken, canned, condensed, single brand where the level is 2.05 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of chicken soup, based on the list below of 46 different items under the general description of chicken soup, is 0.63 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 69.41 kcal, the average amount of Protein is 3.39 g, the average amount of Fat is 2.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Soup, chicken with star-shaped pasta, canned, condensed, single brand which in 100g contains 0.303 g of Polyunsaturated Fat. For this serving the amount of Calories is 50 kcal, the amount of Protein is 2.3 g, the amount of Fat is 1.4 g and the amount of Carbohydrate is 7.1 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 46 different chicken soup nutrition entries in our database, the highest amount of polyunsaturated fat is found in Soup, chicken broth or bouillon, dry which contains 4.48 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 267 kcal, the Protein content is 16.66 g, the Fat content is 13.88 g, the Carbohydrate content is 18.01 g.

The lowest amount of polyunsaturated fat in 100g is in Soup, chicken broth, canned, less/reduced sodium which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 7 kcal, the amount of Protein is 1.36 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.38 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 4.48 g per 100g. The range for the other nutrients are as follows; 260 kcal for Calories, 15.3 g for Protein, 13.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 1.39 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 10.24 g in 1 package yields (or 539 g). For this serving the Calories content is 533.61 kcal, the Protein content is 16.71 g, the Fat content is 33.96 g and the Carbohydrate content is 40.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.

Chicken soup List, polyunsaturated fat Content per 100g 1. Soup, chicken broth or bouillon, dry - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.48 g 267 kcal (13%) 18.01 g (14%) 13.88 g (21%) 16.66 g (30%)   Typical Serving size of 1 cube (or 4g):    0.18 g 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)   Other serving sizes 1 teaspoon (or 2g):   0.09 g 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%) 2. Soup, cream of chicken, canned, condensed, single brand - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.05 g 99 kcal (5%) 7.7 g (6%) 6.5 g (10%) 2.4 g (4%)   Typical Serving size of 1 package yields (or 305g):    6.25 g 301.95 kcal (15%) 23.49 g (18%) 19.83 g (31%) 7.32 g (13%)   Other serving sizes 1 serving (or 126g):   2.58 g 124.74 kcal (6%) 9.7 g (7%) 8.19 g (13%) 3.02 g (5%) 3. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 g 99 kcal (5%) 7.5 g (6%) 6.3 g (10%) 3.1 g (6%)   Typical Serving size of 1 package yields (or 539g):    10.24 g 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%)   Other serving sizes 1 serving (or 240g):   4.56 g 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%) 4. Soup, chicken mushroom, canned, condensed - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.85 g 109 kcal (5%) 7.6 g (6%) 7.3 g (11%) 3.5 g (6%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    2.33 g 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)   Other serving sizes 1 can (10.75 oz) (or 305g):   5.64 g 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%) 5. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.74 g 80 kcal (4%) 7.1 g (5%) 4.4 g (7%) 3 g (5%)   Typical Serving size of 1 package yields (or 539g):    9.38 g 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)   Other serving sizes 1 serving (or 240g):   4.18 g 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%) 6. Soup, chicken broth cubes, dry - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.62 g 198 kcal (10%) 23.5 g (18%) 4.7 g (7%) 14.6 g (26%)   Typical Serving size of 1 cube (or 4.8g):    0.08 g 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%) 7. Soup, chicken noodle, dry, mix - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.39 g 377 kcal (19%) 62.32 g (48%) 6.51 g (10%) 15.42 g (28%)   Typical Serving size of 1 packet (or 74g):    1.03 g 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)   Other serving sizes 1 packet (6 fl oz) (or 11.1g):   0.15 g 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%) 8. Soup, ramen noodle, chicken flavor, dry - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.387 g 437 kcal (22%) 63.57 g (49%) 15.55 g (24%) 10.66 g (19%)   Typical Serving size of 1 serving (or 43g):    0.6 g 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)   Other serving sizes 1 package (or 85g):   1.18 g 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%) 9. Soup, cream of chicken, canned, condensed - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.063 g 90 kcal (5%) 7.16 g (6%) 5.77 g (9%) 2.38 g (4%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    1.34 g 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)   Other serving sizes 1 can (10.75 oz) (or 305g):   3.24 g 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%) 10. Soup, chicken with dumplings, canned, condensed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.06 g 79 kcal (4%) 4.93 g (4%) 4.51 g (7%) 4.58 g (8%)   Typical Serving size of .5 cup (4 fl oz) (or 123g):    1.3 g 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)   Other serving sizes 1 can (10.5 oz) (or 298g):   3.16 g 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%) 11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.974 g 65 kcal (3%) 5.2 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1 cup (or 245g):    2.39 g 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 12. Soup, chicken mushroom, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.95 g 54 kcal (3%) 3.8 g (3%) 3.75 g (6%) 1.8 g (3%)   Typical Serving size of 1 cup (8 fl oz) (or 244g):    2.32 g 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   5.63 g 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 13. Soup, cream of chicken, canned, prepared with equal volume milk - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.66 g 77 kcal (4%) 6.04 g (5%) 4.62 g (7%) 3.01 g (5%)   Typical Serving size of 1 cup (8 fl oz) (or 248g):    1.64 g 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)   Other serving sizes 1 fl oz (or 31g):   0.2 g 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)   Other serving sizes 1 can (10.75 oz) and prepared (or 602g):   3.97 g 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%) 14. Soup, cream of chicken, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.61 g 48 kcal (2%) 3.8 g (3%) 3.02 g (5%) 1.41 g (3%)   Typical Serving size of 1 cup (or 244g):    1.49 g 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)   Other serving sizes 1 fl oz (or 30.5g):   0.19 g 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   3.62 g 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%) 15. Soup, chicken, canned, chunky, ready-to-serve - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.55 g 71 kcal (4%) 6.88 g (5%) 2.64 g (4%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    1.35 g 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%) 16. Soup, chicken with dumplings, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.54 g 40 kcal (2%) 2.51 g (2%) 2.29 g (4%) 2.33 g (4%)   Typical Serving size of 1 cup (8 fl oz) (or 241g):    1.3 g 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)   Other serving sizes 1 can (10.5 oz) and prepared (or 586g):   3.16 g 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%) 17. Soup, chicken noodle, canned, condensed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.54 g 52 kcal (3%) 6.03 g (5%) 1.94 g (3%) 2.59 g (5%)   Typical Serving size of .5 cup (or 126g):    0.68 g 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)   Other serving sizes 1 can (10.7oz) (or 303g):   1.64 g 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%) 18. Soup, chicken vegetable, canned, condensed - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.49 g 61 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of .5 cup (or 121g):    0.59 g 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1 can (10.7 oz) (or 303g):   1.48 g 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 19. Soup, chicken vegetable, chunky, canned, ready-to-serve - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 g 69 kcal (3%) 7.87 g (6%) 2.01 g (3%) 5.13 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 240g):    1.01 g 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)   Other serving sizes 1 can (19 oz) (or 539g):   2.26 g 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%) 20. Soup, vegetable chicken, canned, prepared with water, low sodium - Polyunsaturated Fat   Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.418 g 69 kcal (3%) 8.76 g (7%) 2 g (3%) 5.1 g (9%)   Typical Serving size of 1 cup (or 241g):    1.01 g 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 21. Soup, cream of chicken, canned, condensed, reduced sodium - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g 58 kcal (3%) 9.5 g (7%) 1.3 g (2%) 1.8 g (3%)   Typical Serving size of .5 cup (or 124g):    0.5 g 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%) 22. Soup, chicken with rice, canned, condensed - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 g 49 kcal (2%) 5.84 g (4%) 1.56 g (2%) 2.89 g (5%)   Typical Serving size of .5 cup (or 119g):    0.4 g 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)   Other serving sizes 1 can (10.5 oz) (or 298g):   1.01 g 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%) 23. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.303 g 50 kcal (3%) 7.1 g (5%) 1.4 g (2%) 2.3 g (4%)   Typical Serving size of 1 package yields (or 298g):    0.9 g 149 kcal (7%) 21.16 g (16%) 4.17 g (6%) 6.85 g (12%)   Other serving sizes 1 serving (or 125g):   0.38 g 62.5 kcal (3%) 8.88 g (7%) 1.75 g (3%) 2.88 g (5%) 24. Soup, chicken rice, canned, chunky, ready-to-serve - Polyunsaturated Fat   Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.28 g 53 kcal (3%) 5.41 g (4%) 1.33 g (2%) 5.11 g (9%)   Typical Serving size of 1 cup (or 240g):    0.67 g 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)   Other serving sizes 1 can 19 oz (or 539g):   1.51 g 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%) 25. Soup, chicken gumbo, canned, condensed - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.28 g 45 kcal (2%) 6.67 g (5%) 1.14 g (2%) 2.1 g (4%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    0.35 g 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)   Other serving sizes 1 can (10.75 oz) (or 305g):   0.85 g 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%) 26. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.264 g 25 kcal (1%) 2.95 g (2%) 0.95 g (1%) 1.27 g (2%)   Typical Serving size of 1 serving 1 cup (or 248g):    0.65 g 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)   Other serving sizes 1 fl oz (or 31g):   0.08 g 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%) 27. Soup, chicken noodle, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.264 g 25 kcal (1%) 2.95 g (2%) 0.95 g (1%) 1.27 g (2%)   Typical Serving size of 1 serving 1 cup (or 248g):    0.65 g 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%) 28. Soup, chicken vegetable, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.25 g 31 kcal (2%) 3.56 g (3%) 1.18 g (2%) 1.5 g (3%)   Typical Serving size of 1 cup (8 fl oz) (or 248g):    0.62 g 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%) 29. Soup, chicken broth, canned, condensed - Polyunsaturated Fat   Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.22 g 31 kcal (2%) 0.75 g (1%) 1.04 g (2%) 4.42 g (8%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    0.28 g 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)   Other serving sizes 1 can (10.75 oz) (or 305g):   0.67 g 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%) 30. Soup, stock, chicken, home-prepared - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.213 g 36 kcal (2%) 3.53 g (3%) 1.2 g (2%) 2.52 g (5%)   Typical Serving size of 1 cup (or 240g):    0.51 g 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%) 31. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 g 41 kcal (2%) 5.2 g (4%) 0.63 g (1%) 3.69 g (7%)   Typical Serving size of 1 serving 1 cup (or 243g):    0.44 g 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%) 32. Soup, chicken rice, dry, mix, prepared with water - Polyunsaturated Fat   Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 g 24 kcal (1%) 3.66 g (3%) 0.57 g (1%) 0.97 g (2%)   Typical Serving size of 1 cup 8 fl oz (or 240g):    0.41 g 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)   Other serving sizes 1 fl oz (or 30g):   0.05 g 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%) 33. Soup, chicken with rice, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 g 24 kcal (1%) 2.92 g (2%) 0.78 g (1%) 1.45 g (3%)   Typical Serving size of 1 serving 1 cup (or 243g):    0.41 g 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%) 34. Soup, cream of chicken, dry, mix, prepared with water - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 g 41 kcal (2%) 5.11 g (4%) 2.04 g (3%) 0.68 g (1%)   Typical Serving size of 1 cup 8 fl oz (or 261g):    0.42 g 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)   Other serving sizes 1 fl oz (or 32.6g):   0.05 g 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%) 35. Soup, chicken noodle, dry, mix, prepared with water - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.155 g 23 kcal (1%) 3.67 g (3%) 0.55 g (1%) 0.84 g (2%)   Typical Serving size of 1 cup (or 245g):    0.38 g 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%) 36. Soup, chicken gumbo, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 g 23 kcal (1%) 3.43 g (3%) 0.59 g (1%) 1.08 g (2%)   Typical Serving size of 1 cup (or 244g):    0.34 g 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   0.83 g 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%) 37. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 g 37 kcal (2%) 5.71 g (4%) 0.55 g (1%) 2.53 g (5%)   Typical Serving size of 1 serving 1 cup (or 240g):    0.31 g 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%) 38. Soup, chicken broth, low sodium, canned - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.126 g 16 kcal (1%) 1.2 g (1%) 0.6 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 240g):    0.3 g 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%) 39. Soup, chunky chicken noodle, canned, ready-to-serve - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.112 g 39 kcal (2%) 4 g (3%) 1.16 g (2%) 3.09 g (6%)   Typical Serving size of 1 can (or 530g):    0.59 g 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)   Other serving sizes 1 cup (or 243g):   0.27 g 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%) 40. Soup, chicken broth, canned, prepared with equal volume water - Polyunsaturated Fat   Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 g 16 kcal (1%) 0.38 g (0%) 0.57 g (1%) 2.02 g (4%)   Typical Serving size of 1 cup (8 fl oz) (or 244g):    0.27 g 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   0.65 g 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%) 41. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.107 g 40 kcal (2%) 6.3 g (5%) 0.5 g (1%) 2.7 g (5%)   Typical Serving size of 1 package yields (or 454g):    0.49 g 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%)   Other serving sizes 1 serving (or 240g):   0.26 g 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%) 42. Soup, chicken broth or bouillon, dry, prepared with water - Polyunsaturated Fat   Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.074 g 4 kcal (0%) 0.3 g (0%) 0.23 g (0%) 0.28 g (1%)   Typical Serving size of 1 cup 8 fl oz (or 241g):    0.18 g 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)   Other serving sizes 1 fl oz (or 30.1g):   0.02 g 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%) 43. Soup, chicken broth cubes, dry, prepared with water - Polyunsaturated Fat   Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 g 5 kcal (0%) 0.62 g (0%) 0.12 g (0%) 0.39 g (1%)   Typical Serving size of 1 cup (8 fl oz) (or 243g):    0.1 g 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)   Other serving sizes 1 cube (6 fl oz prepared) (or 182g):   0.07 g 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%) 44. Soup, Chicken Broth, canned, ready-to-serve - Polyunsaturated Fat   Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.021 g 5 kcal (0%) 0.43 g (0%) 0.21 g (0%) 0.43 g (1%)   Typical Serving size of 1 cup (or 235g):    0.05 g 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%) 45. Soup, SWANSON Chicken Broth 99% Fat Free - Polyunsaturated Fat   Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g 4 kcal (0%) 0.14 g (0%) 0.17 g (0%) 0.54 g (1%)   Typical Serving size of 1 serving 1 cup 8 oz (or 227g):    0 g 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)

polyunsaturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito