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Nutrition and Calories: Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nutrition Category: Nut and Seed Products
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Serving Size:
100 g
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To calculate the nutrition information and calories for a different serving size for Seeds, pumpkin and squash seed kernels, roasted, with salt added, enter the value in the box above and press 'rescale'.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Positive:
This serving of Seeds, pumpkin and squash seed kernels, roasted, with salt added is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Vitamin C and Riboflavin.
Negative:
This serving of Seeds, pumpkin and squash seed kernels, roasted, with salt added has high Total Fat.
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Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.
To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.
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Carbohydrates
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| | Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 6.5 g | 26% |
| Starch | 0.7 g | |
| Total Sugars | 1.3 g | |
| Sucrose | 1.1 g | |
| Glucose | 0.1 g | |
| Fructose | 0.1 g | |
| Lactose | 0.0 g | |
| Maltose | 0.0 g | |
| Galactose | 0.0 g | |
Sterols
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| | Cholesterol | 1.6 g | 1% |
| Phytosterols | 19.6 g | |
| Stigmasterol | 0.1 g | |
| Campesterol | 0.1 g | |
| Beta-sitosterol | 0.0 g | |
Misc
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| | Alcohol, ethyl | 0.0 g | |
| Water | 2.0 g | |
| Energy | 574.0 kcal | 29% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| | Total Fat | 49.0 g | 75% |
| Trans Fat | 5.3 g | |
| Saturated Fat | 0.8 g | 4% |
| Mono-unsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.0 g | |
| 4:0 | 1.5 g | |
| 6:0 | 2.9 g | |
| 8:0 | 6.1 g | |
| 10:0 | 1.8 g | |
| 12:0 | 1.3 g | |
| 14:0 | 1.6 g | |
| 16:0 | - | |
| 18:0 | 0.0 mg | |
| 20:0 | 0.0 µg | |
| 18:1 undifferentiated | 0.0 mg | |
| 18:2 undifferentiated | 0.0 g | |
| 18:3 undifferentiated | 8.5 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 0.0 g | |
| 22:0 | 0.0 g | |
| 14:1 | 0.0 g | |
| 16:1 undifferentiated | 0.0 g | |
| 18:4 | 0.1 g | |
| 20:1 | 5.2 g | |
| 20:5 n-3 | 2.9 g | |
| 22:1 undifferentiated | 0.2 g | |
| 22:5 n-3 | 15.6 g | |
| 15:0 | 0.0 g | |
| 17:0 | 0.0 g | |
| 24:0 | 0.1 g | |
| 16:1 t | 0.0 g | |
| 18:1 t | 0.0 g | |
| 22:1 t | 0.0 g | |
| 18:2 t not further defined | - | |
| 18:2 i | 0.0 mg | |
| 18:2 t,t | 3.0 mg | |
| 18:2 CLAs | 13.0 mg | |
| 24:1 c | 15.7 g | |
| 20:2 n-6 c,c | 19.9 g | |
| 16:1 c | 0.0 g | |
| 18:1 c | 0.0 g | |
| 18:2 n-6 c,c | 0.0 g | |
| 22:1 c | 0.0 g | |
| 18:3 n-6 c,c,c | 0.0 g | |
| 17:1 | 0.0 g | |
| 20:3 undifferentiated | 0.0 g | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | - | |
| 13:0 | 0.0 g | |
| 15:1 | 0.0 g | |
| 18:3 n-3 c,c,c | 0.0 g | |
| 20:3 n-6 | 0.0 g | |
| 20:4 n-6 | 15.6 g | |
| 18:3i | 19.6 g | |
| 21:5 | 0.0 g | |
| 22:4 | 0.0 g | |
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