Nutrition Facts and Calories in Vegetarian stew

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Vegetarian stew nutrition facts and calories in Vegetarian stew. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Vegetarian stew.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 123.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  400.0 mg 17%
  Total Carbohydrate  7.0 g 2%
  Dietary Fiber  1.1 g 4%
  Sugars   1.2 g
  Protein  17.0 g 34%
Vitamin A 19%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 47%
Riboflavin 35%
Niacin 60%
Vitamin B6 55%
Folate 26%
Phosphorus 22%
Zinc 7%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Vegetarian stew is a good source of Protein, Magnesium, Phosphorus, Copper, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Vegetarian stew.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Vegetarian stew: Serving Size

  

  

 Summary

Energy123.0 kcal 6%
Total Fat3.0 g 5%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate7.0 g 2%
Total Sugars1.2 g
Protein17.0 g 34%
Dietary Fiber1.1 g 4%
Sodium400.0 mg 17%
Calcium31.0 mg 3%
Iron1.3 mg 7%
Vitamin A, RAE47.0 mcg
Vitamin C0.0 mg 0%
Water70.0 g

 Protein and amino acids

Protein17.0 g 34%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.0 g 2%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.0 g
Energy123.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU938.0 IU 19%
Retinol0.0 mcg
Vitamin A, RAE47.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene563.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.6 mg 35%
Niacin12.0 mg 60%
Vitamin B-61.1 mg 55%
Total Folate103.0 ug 26%
Folic acid0.0 ug
Food Folate103.0 ug
DFE Folate103.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid-
Vitamin K1.3 ug 2%

 Minerals

Calcium31.0 mg 3%
Iron1.3 mg 7%
Magnesium127.0 mg 32%
Phosphorus220.0 mg 22%
Potassium120.0 mg 3%
Sodium400.0 mg 17%
Zinc1.1 mg 7%
Copper0.6 mg 30%
Manganese-
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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