Nutrition Facts and Calories in Fish sticks, meatless

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Fish sticks, meatless nutrition facts and calories in Fish sticks, meatless. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish sticks, meatless.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 162
% Daily Value * 
  Total Fat  18.0 g 28%
  Saturated Fat  2.8 g 14%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  490.0 mg 20%
  Total Carbohydrate  9.0 g 3%
  Dietary Fiber  6.1 g 24%
  Sugars   0.8 g
  Protein  23.0 g 46%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 11%
Thiamin 73%
Riboflavin 53%
Niacin 60%
Vitamin B6 75%
Folate 26%
Phosphorus 45%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish sticks, meatless is a good source of Protein, Dietary Fiber, Phosphorus, Copper, Thiamin and Riboflavin.

Negative Facts:
This serving of Fish sticks, meatless has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish sticks, meatless: Serving Size

  

  

 Summary

Energy290.0 kcal 14%
Total Fat18.0 g 28%
Saturated Fat2.8 g 14%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat9.3 g
Cholesterol0.0 mg 0%
Carbohydrate9.0 g 3%
Total Sugars0.8 g
Protein23.0 g 46%
Dietary Fiber6.1 g 24%
Sodium490.0 mg 20%
Calcium95.0 mg 10%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water45.0 g

 Protein and amino acids

Protein23.0 g 46%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.0 g 3%
Dietary Fiber6.1 g 24%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water45.0 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.0 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin0.9 mg 53%
Niacin12.0 mg 60%
Vitamin B-61.5 mg 75%
Total Folate102.0 ug 26%
Folic acid0.0 ug
Food Folate102.0 ug
DFE Folate102.0 ug
Vitamin B-124.2 ug 70%
Pantothenic acid-
Vitamin K0.0 ug 0%

 Minerals

Calcium95.0 mg 10%
Iron2.0 mg 11%
Magnesium23.0 mg 6%
Phosphorus450.0 mg 45%
Potassium600.0 mg 17%
Sodium490.0 mg 20%
Zinc1.4 mg 9%
Copper0.9 mg 45%
Manganese-
Selenium4.4 mcg 6%

 Fats and Fatty Acids

Total Fat18.0 g 28%
Trans Fat-
Saturated Fat2.8 g 14%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat9.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.2 g
14:00.1 g
16:01.9 g
18:00.7 g
20:0-
18:1 undifferentiated4.4 g
18:2 undifferentiated8.3 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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