Diet and Fitness

Nutrition Facts and Calories in Restaurant, Italian, chicken parmesan without pasta

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for Restaurant, Italian, chicken parmesan without pasta nutritional facts and calories. For a new serving size of Restaurant, Italian, chicken parmesan without pasta, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, Italian, chicken parmesan without pasta is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Restaurant, Italian, chicken parmesan without pasta has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 204.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  536.0 mg 22%
  Total Carbohydrate  10.9 g 4%
  Dietary Fiber  0.9 g 4%
  Sugars   2.8 g
  Protein  16.2 g 32%
Vitamin A 6%
Vitamin C 0%
Calcium 11%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy204.0 kcal 10%
Total Fat10.6 g 16%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate10.9 g 4%
Total Sugars2.8 g
Protein16.2 g 32%
Dietary Fiber0.9 g 4%
Sodium536.0 mg 22%
Calcium106.0 mg 11%
Iron0.7 mg 4%
Vitamin A, RAE45.0 µg
Vitamin C0.1 mg 0%
Water59.9 g

 Protein and amino acids

Protein16.2 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.2 g
Histidine1.1 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid0.9 g
Glycine0.5 g
Proline0.8 g
Serine1.4 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate10.9 g 4%
Dietary Fiber0.9 g 4%
Starch6.5 g
Total Sugars2.8 g
Sucrose0.0 g
Glucose1.1 g
Fructose0.8 g
Lactose0.3 g
Maltose0.5 g
Galactose0.1 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water59.9 g
Energy204.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU307.0 IU 6%
Retinol36.0 µg
Vitamin A, RAE45.0 µg
Alpha Carotene0.0 µg
Beta Carotene113.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1605.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.0 mg 100%
Pantothenic acid-
Vitamin K0.4 µg 0%

 Minerals

Calcium106.0 mg 11%
Iron0.7 mg 4%
Magnesium26.0 mg 6%
Phosphorus227.0 mg 23%
Potassium293.0 mg 8%
Sodium536.0 mg 22%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium24.7 µg 35%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:054.0 mg
8:00.1 g
10:02.5 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-34.6 g
22:01.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.9 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:14.6 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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