Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein and Iron.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 186.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.6 g 47%
Vitamin A 13%
Vitamin C 0%
Calcium 0%
Iron 94%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6
Folate
Phosphorus 14%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy186.0 kcal 9%
Total Fat10.2 g 16%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium4.0 mg 0%
Iron17.0 mg 94%
Vitamin A, RAE195.0 µg
Vitamin C0.0 mg 0%
Water63.4 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan-
Threonine-
Isoleucine-
Leucine16.3 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.8 g
Tyrosine1.9 g
Valine0.5 g
Arginine0.1 g
Histidine0.9 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.8 g
Proline1.4 g
Serine2.0 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.4 g
Energy186.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU648.0 IU 13%
Retinol194.0 µg
Vitamin A, RAE195.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-6-
Total Folate-
Folic acid63.1 mg
Food Folate0.6 µg
DFE Folate0.0 µg
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron17.0 mg 94%
Magnesium17.0 mg 4%
Phosphorus140.0 mg 14%
Potassium210.0 mg 6%
Sodium57.0 mg 2%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0121.0 mg
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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