Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 209.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  870.0 mg 36%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.2 g 46%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 27%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy209.0 kcal 10%
Total Fat12.9 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.2 g 46%
Dietary Fiber0.0 g 0%
Sodium870.0 mg 36%
Calcium55.0 mg 6%
Iron0.6 mg 3%
Vitamin A, RAE12.0 µg
Vitamin C0.0 mg 0%
Water61.5 g

 Protein and amino acids

Protein23.2 g 46%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine3.6 mg
Lysine0.3 g
Methionine1.0 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.5 g
Serine2.2 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols1.5 g
Stigmasterol0.5 g
Campesterol1.1 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water61.5 g
Energy209.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU41.0 IU 1%
Retinol-
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D46.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid98.9 mg
Food Folate1.8 µg
DFE Folate0.0 µg
Vitamin B-128.6 mg 143%
Pantothenic acid0.0 mg 0%
Vitamin K3.6 µg 4%

 Minerals

Calcium55.0 mg 6%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus270.0 mg 27%
Potassium390.0 mg 11%
Sodium870.0 mg 36%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.5 µg 44%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:067.0 mg
8:0-
10:02.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-32.4 g
22:00.2 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.8 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.7 g
22:5 n-30.2 g
15:0-
17:0-
24:05.9 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4