Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 209.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  67.0 mg
  Sodium  870.0 mg 36%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.2 g 46%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 3%
Thiamin 0%
Riboflavin 12%
Niacin 43%
Vitamin B6 20%
Folate 1%
Phosphorus 27%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy209.0 kcal 10%
Total Fat12.9 g 20%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat2.1 g
Cholesterol67.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.2 g 46%
Dietary Fiber0.0 g 0%
Sodium870.0 mg 36%
Calcium55.0 mg 6%
Iron0.6 mg 3%
Vitamin A, RAE12.0 mcg
Vitamin C0.0 mg 0%
Water61.5 g

 Protein and amino acids

Protein23.2 g 46%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.5 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.0 g
Glycine1.2 g
Proline1.1 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol67.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.5 g
Energy209.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU41.0 IU 1%
Retinol-
Vitamin A, RAE12.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D46.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin8.6 mg 43%
Vitamin B-60.4 mg 20%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-123.6 ug 60%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium55.0 mg 6%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus270.0 mg 27%
Potassium390.0 mg 11%
Sodium870.0 mg 36%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.5 mcg 44%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat2.1 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:01.5 g
18:00.3 g
20:00.0 g
18:1 undifferentiated2.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.8 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.7 g
18:40.2 g
20:11.5 g
20:5 n-30.5 g
22:1 undifferentiated1.1 g
22:5 n-30.1 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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