Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 187.0 Calories from Fat 105
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  48.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.2 g 40%
Vitamin A 9%
Vitamin C 0%
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 21%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy187.0 kcal 9%
Total Fat11.7 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium48.0 mg 2%
Calcium42.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE136.0 µg
Vitamin C0.0 mg 0%
Water66.0 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan-
Threonine15.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.8 g
Stigmasterol0.4 g
Campesterol0.6 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water66.0 g
Energy187.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU453.0 IU 9%
Retinol136.0 µg
Vitamin A, RAE136.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-128.4 mg 140%
Pantothenic acid0.0 mg 0%
Vitamin K7.4 µg 9%

 Minerals

Calcium42.0 mg 4%
Iron0.8 mg 4%
Magnesium24.0 mg 6%
Phosphorus208.0 mg 21%
Potassium370.0 mg 11%
Sodium48.0 mg 2%
Zinc0.5 mg 3%
Copper-
Manganese-
Selenium31.0 µg 44%

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:061.0 mg
8:0-
10:01.9 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-32.1 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.7 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.6 g
22:5 n-30.1 g
15:0-
17:0-
24:04.1 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4