Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  75.2 g 25%
  Dietary Fiber  16.6 g 66%
  Sugars   6.5 g
  Protein  9.7 g 19%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 13%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 31%
Zinc 21%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy386.0 kcal 19%
Total Fat5.2 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.2 g 25%
Total Sugars6.5 g
Protein9.7 g 19%
Dietary Fiber16.6 g 66%
Sodium4.0 mg 0%
Calcium14.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water8.1 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan-
Threonine100.0 µg
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.2 g 25%
Dietary Fiber16.6 g 66%
Starch45.8 g
Total Sugars6.5 g
Sucrose4.3 g
Glucose1.1 g
Fructose1.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.1 g
Energy386.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.3 mg 55%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron2.3 mg 13%
Magnesium123.0 mg 31%
Phosphorus312.0 mg 31%
Potassium532.0 mg 15%
Sodium4.0 mg 0%
Zinc3.1 mg 21%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium-

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:00.8 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.5 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.5 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4