Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.4 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  7.0 mg 0%
  Total Carbohydrate  76.9 g 26%
  Dietary Fiber  8.7 g 35%
  Sugars   1.8 g
  Protein  10.4 g 21%
Vitamin A
Vitamin C 1%
Calcium 0%
Iron 16%
Thiamin 0%
Riboflavin 35%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 35%
Zinc 19%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy398.0 kcal 20%
Total Fat5.4 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.9 g 26%
Total Sugars1.8 g
Protein10.4 g 21%
Dietary Fiber8.7 g 35%
Sodium7.0 mg 0%
Calcium5.0 mg 0%
Iron2.9 mg 16%
Vitamin A, RAE-
Vitamin C0.4 mg 1%
Water5.7 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan-
Threonine58.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.9 g 26%
Dietary Fiber8.7 g 35%
Starch63.6 g
Total Sugars1.8 g
Sucrose1.5 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.7 g
Energy398.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.2 mg
Delta Tocopherol0.4 mg
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.0 mg 33%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron2.9 mg 16%
Magnesium133.0 mg 33%
Phosphorus354.0 mg 35%
Potassium393.0 mg 11%
Sodium7.0 mg 0%
Zinc2.9 mg 19%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium11.8 µg 17%

 Fats and Fatty Acids

Total Fat5.4 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:00.9 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:02.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t2.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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