Nutrition Facts and Calories in MURRAY, SUGAR FREE, Chocolate Bites Cookies

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for MURRAY, SUGAR FREE, Chocolate Bites Cookies nutrition facts and calories in MURRAY, SUGAR FREE, Chocolate Bites Cookies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of MURRAY, SUGAR FREE, Chocolate Bites Cookies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 363.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.7 g 20%
  Saturated Fat  2.5 g 12%
  Trans Fat  0.2 g
  Cholesterol  6.0 mg
  Sodium  600.0 mg 25%
  Total Carbohydrate  74.9 g 25%
  Dietary Fiber  19.6 g 78%
  Sugars   0.6 g
  Protein  8.1 g 16%
Vitamin A
Vitamin C
Calcium
Iron 29%
Thiamin 27%
Riboflavin 18%
Niacin 20%
Vitamin B6
Folate 26%
Phosphorus 13%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of MURRAY, SUGAR FREE, Chocolate Bites Cookies is a good source of Dietary Fiber, Iron and Thiamin.

Negative Facts:
This serving of MURRAY, SUGAR FREE, Chocolate Bites Cookies has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

MURRAY, SUGAR FREE, Chocolate Bites Cookies: Serving Size

  

  

 Summary

Energy363.0 kcal 18%
Total Fat12.7 g 20%
Saturated Fat2.5 g 12%
Trans Fat0.2 g
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat6.5 g
Cholesterol6.0 mg 2%
Carbohydrate74.9 g 25%
Total Sugars0.6 g
Protein8.1 g 16%
Dietary Fiber19.6 g 78%
Sodium600.0 mg 25%
Calcium-
Iron5.2 mg 29%
Vitamin A, RAE-
Vitamin C-
Water2.1 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.9 g 25%
Dietary Fiber19.6 g 78%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.1 g
Energy363.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.9 mg 20%
Vitamin B-6-
Total Folate102.0 ug 26%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron5.2 mg 29%
Magnesium55.0 mg 14%
Phosphorus133.0 mg 13%
Potassium234.0 mg 7%
Sodium600.0 mg 25%
Zinc1.1 mg 7%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat12.7 g 20%
Trans Fat0.2 g
Saturated Fat2.5 g 12%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat6.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds