Nutrition Facts and Calories in Dip, OLD EL PASO, Cheese 'n Salsa, medium

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Dip, OLD EL PASO, Cheese 'n Salsa, medium nutritional facts and calories. For a new serving size of Dip, OLD EL PASO, Cheese 'n Salsa, medium, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Dip, OLD EL PASO, Cheese 'n Salsa, medium.

Negative Facts:
This serving of Dip, OLD EL PASO, Cheese 'n Salsa, medium has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 129.0 Calories from Fat 76
% Daily Value * 
  Total Fat  8.4 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  690.0 mg 29%
  Total Carbohydrate  10.7 g 4%
  Dietary Fiber  0.6 g 2%
  Sugars   1.3 g
  Protein  2.7 g 5%
Vitamin A 6%
Vitamin C 0%
Calcium 8%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 14%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy129.0 kcal 6%
Total Fat8.4 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate10.7 g 4%
Total Sugars1.3 g
Protein2.7 g 5%
Dietary Fiber0.6 g 2%
Sodium690.0 mg 29%
Calcium81.0 mg 8%
Iron0.1 mg 1%
Vitamin A, RAE29.0 µg
Vitamin C0.1 mg 0%
Water76.1 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate10.7 g 4%
Dietary Fiber0.6 g 2%
Starch5.7 g
Total Sugars1.3 g
Sucrose0.0 g
Glucose0.1 g
Fructose0.2 g
Lactose0.9 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water76.1 g
Energy129.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU308.0 IU 6%
Retinol17.0 µg
Vitamin A, RAE29.0 µg
Alpha Carotene0.0 µg
Beta Carotene133.0 µg
Beta Cryptoxanthin37.0 µg
Lycopene204.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.6 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.2 µg
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium81.0 mg 8%
Iron0.1 mg 1%
Magnesium6.0 mg 2%
Phosphorus143.0 mg 14%
Potassium83.0 mg 2%
Sodium690.0 mg 29%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.6 µg 4%

 Fats and Fatty Acids

Total Fat8.4 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:05.0 mg
8:00.1 g
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.1 g
22:03.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t3.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.0 g
20:3 undifferentiated3.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g