Diet and Fitness

Nutrition Facts and Calories in Dip, salsa con queso, cheese and salsa- medium

Nutritional Values Category:

Soups, Sauces, and Gravies

 Serving Size:
100 g
See the tables below for Dip, salsa con queso, cheese and salsa- medium nutritional facts and calories. For a new serving size of Dip, salsa con queso, cheese and salsa- medium, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Dip, salsa con queso, cheese and salsa- medium.

Negative Facts:
This serving of Dip, salsa con queso, cheese and salsa- medium has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 143.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  796.0 mg 33%
  Total Carbohydrate  11.1 g 4%
  Dietary Fiber  0.7 g 3%
  Sugars   1.9 g
  Protein  3.1 g 6%
Vitamin A 6%
Vitamin C 0%
Calcium 10%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 20%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy143.0 kcal 7%
Total Fat9.5 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate11.1 g 4%
Total Sugars1.9 g
Protein3.1 g 6%
Dietary Fiber0.7 g 3%
Sodium796.0 mg 33%
Calcium98.0 mg 10%
Iron0.1 mg 1%
Vitamin A, RAE33.0 µg
Vitamin C0.1 mg 0%
Water73.7 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine0.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.1 g 4%
Dietary Fiber0.7 g 3%
Starch4.9 g
Total Sugars1.9 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.2 g
Lactose1.4 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.7 g
Energy143.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU287.0 IU 6%
Retinol22.0 µg
Vitamin A, RAE33.0 µg
Alpha Carotene0.0 µg
Beta Carotene112.0 µg
Beta Cryptoxanthin30.0 µg
Lycopene300.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid7.9 mg
Food Folate0.2 µg
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.4 mg 4%
Vitamin K0.2 µg 0%

 Minerals

Calcium98.0 mg 10%
Iron0.1 mg 1%
Magnesium8.0 mg 2%
Phosphorus200.0 mg 20%
Potassium105.0 mg 3%
Sodium796.0 mg 33%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.2 µg 5%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:09.0 mg
8:00.1 g
10:02.5 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.6 g
22:03.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t3.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.6 g
20:3 undifferentiated3.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g


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