Nutrition Facts and Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice nutritional facts and calories. For a new serving size of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 202.0 Calories from Fat 125
% Daily Value * 
  Total Fat  13.9 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.1 g 38%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 47%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy202.0 kcal 10%
Total Fat13.9 g 21%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.1 g 38%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium12.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE4.0 µg
Vitamin C-
Water66.0 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine17.1 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.6 g
Proline1.1 g
Serine1.7 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.0 g
Energy202.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU13.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid64.5 mg
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K2.9 µg 4%

 Minerals

Calcium12.0 mg 1%
Iron2.1 mg 12%
Magnesium19.0 mg 5%
Phosphorus181.0 mg 18%
Potassium329.0 mg 9%
Sodium76.0 mg 3%
Zinc7.0 mg 47%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.7 µg 31%

 Fats and Fatty Acids

Total Fat13.9 g 21%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:066.0 mg
8:00.8 g
10:05.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.2 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-36.1 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:06.8 g
16:1 t0.6 g
18:1 t-
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.8 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:15.3 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c0.8 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4