Diet and Fitness

Nutrition Facts and Calories in Beef stew, canned entree

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for Beef stew, canned entree nutritional facts and calories. For a new serving size of Beef stew, canned entree, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beef stew, canned entree.

Negative Facts:
There are no significant negative factors associated with this serving of Beef stew, canned entree.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  388.0 mg 16%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  0.9 g 4%
  Sugars   1.8 g
  Protein  4.4 g 9%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 7%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy99.0 kcal 5%
Total Fat5.5 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate7.8 g 3%
Total Sugars1.8 g
Protein4.4 g 9%
Dietary Fiber0.9 g 4%
Sodium388.0 mg 16%
Calcium12.0 mg 1%
Iron2.5 mg 14%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water80.8 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine1.8 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber0.9 g 4%
Starch5.4 g
Total Sugars1.8 g
Sucrose0.5 g
Glucose0.9 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water80.8 g
Energy99.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU223.0 IU 4%
Retinol0.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene53.0 µg
Beta Carotene106.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene28.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid15.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.7 mg 7%
Vitamin K0.5 µg 1%

 Minerals

Calcium12.0 mg 1%
Iron2.5 mg 14%
Magnesium8.0 mg 2%
Phosphorus42.0 mg 4%
Potassium163.0 mg 5%
Sodium388.0 mg 16%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium4.7 µg 7%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:013.0 mg
8:0-
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-32.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.5 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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