Nutrition Facts and Calories in Beef stew, canned entree

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Beef stew, canned entree nutrition facts and calories in Beef stew, canned entree. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef stew, canned entree.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  13.0 mg
  Sodium  388.0 mg 16%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  0.9 g 4%
  Sugars   1.8 g
  Protein  4.4 g 9%
Vitamin A 4%
Vitamin C 1%
Calcium 1%
Iron 14%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 4%
Phosphorus 4%
Zinc 7%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beef stew, canned entree.

Negative Facts:
There are no significant negative factors associated with this serving of Beef stew, canned entree.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef stew, canned entree: Serving Size

  

  

 Summary

Energy99.0 kcal 5%
Total Fat5.5 g 8%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat0.3 g
Cholesterol13.0 mg 4%
Carbohydrate7.8 g 3%
Total Sugars1.8 g
Protein4.4 g 9%
Dietary Fiber0.9 g 4%
Sodium388.0 mg 16%
Calcium12.0 mg 1%
Iron2.5 mg 14%
Vitamin A, RAE11.0 mcg
Vitamin C0.7 mg 1%
Water80.8 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber0.9 g 4%
Starch5.4 g
Total Sugars1.8 g
Sucrose0.5 g
Glucose0.9 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol13.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.8 g
Energy99.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU223.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene53.0 mcg
Beta Carotene106.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene28.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate14.0 ug 4%
Folic acid0.0 ug
Food Folate14.0 ug
DFE Folate14.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.1 mg 1%
Vitamin K6.2 ug 8%

 Minerals

Calcium12.0 mg 1%
Iron2.5 mg 14%
Magnesium8.0 mg 2%
Phosphorus42.0 mg 4%
Potassium163.0 mg 5%
Sodium388.0 mg 16%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium4.7 mcg 7%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.2 g
18:00.7 g
20:00.0 g
18:1 undifferentiated2.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds