Nutrition Facts and Calories in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared nutritional facts and calories. For a new serving size of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is a good source of Protein and Dietary Fiber.

Negative Facts:
This serving of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 168.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  489.0 mg 20%
  Total Carbohydrate  19.1 g 6%
  Dietary Fiber  6.0 g 24%
  Sugars   1.8 g
  Protein  14.6 g 29%
Vitamin A 0%
Vitamin C
Calcium 9%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy168.0 kcal 8%
Total Fat6.1 g 9%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate19.1 g 6%
Total Sugars1.8 g
Protein14.6 g 29%
Dietary Fiber6.0 g 24%
Sodium489.0 mg 20%
Calcium91.0 mg 9%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C-
Water56.5 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan-
Threonine38.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.1 g 6%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars1.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.5 g
Energy168.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium91.0 mg 9%
Iron2.0 mg 11%
Magnesium-
Phosphorus98.0 mg 10%
Potassium385.0 mg 11%
Sodium489.0 mg 20%
Zinc0.6 mg 4%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:02.0 mg
8:00.1 g
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t3.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4