Nutrition Facts and Calories in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared nutrition facts and calories in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 171.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.1 g
  Cholesterol  1.0 mg
  Sodium  520.0 mg 22%
  Total Carbohydrate  19.7 g 7%
  Dietary Fiber  6.8 g 27%
  Sugars   2.8 g
  Protein  16.1 g 32%
Vitamin A
Vitamin C
Calcium 10%
Iron 12%
Thiamin 907%
Riboflavin 18%
Niacin 9%
Vitamin B6 10%
Folate 12%
Phosphorus 19%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is a good source of Protein, Dietary Fiber and Thiamin.

Negative Facts:
This serving of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared: Serving Size

  

  

 Summary

Energy171.0 kcal 9%
Total Fat5.7 g 9%
Saturated Fat0.8 g 4%
Trans Fat0.1 g
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat3.3 g
Cholesterol1.0 mg 0%
Carbohydrate19.7 g 7%
Total Sugars2.8 g
Protein16.1 g 32%
Dietary Fiber6.8 g 27%
Sodium520.0 mg 22%
Calcium103.0 mg 10%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C-
Water56.5 g

 Protein and amino acids

Protein16.1 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.7 g 7%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars2.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.5 g
Energy171.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin13.6 mg 907%
Riboflavin0.3 mg 18%
Niacin1.8 mg 9%
Vitamin B-60.2 mg 10%
Total Folate49.0 ug 12%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium103.0 mg 10%
Iron2.2 mg 12%
Magnesium51.0 mg 13%
Phosphorus189.0 mg 19%
Potassium380.0 mg 11%
Sodium520.0 mg 22%
Zinc1.0 mg 7%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat0.1 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat3.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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