Nutrition Facts and Calories in Salad, grape and apple with yogurt and candied walnuts

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Salad, grape and apple with yogurt and candied walnuts nutrition facts and calories in Salad, grape and apple with yogurt and candied walnuts. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salad, grape and apple with yogurt and candied walnuts.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 117.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.0 g
  Cholesterol  1.0 mg
  Sodium  33.0 mg 1%
  Total Carbohydrate  15.7 g 5%
  Dietary Fiber  2.2 g 9%
  Sugars   12.4 g
  Protein  2.1 g 4%
Vitamin A 1%
Vitamin C 8%
Calcium 4%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 1%
Vitamin B6 5%
Folate 2%
Phosphorus 6%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Salad, grape and apple with yogurt and candied walnuts.

Negative Facts:
There are no significant negative factors associated with this serving of Salad, grape and apple with yogurt and candied walnuts.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salad, grape and apple with yogurt and candied walnuts: Serving Size

  

  

 Summary

Energy117.0 kcal 6%
Total Fat5.0 g 8%
Saturated Fat0.7 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat3.2 g
Cholesterol1.0 mg 0%
Carbohydrate15.7 g 5%
Total Sugars12.4 g
Protein2.1 g 4%
Dietary Fiber2.2 g 9%
Sodium33.0 mg 1%
Calcium43.0 mg 4%
Iron0.3 mg 2%
Vitamin A, RAE4.0 mcg
Vitamin C4.8 mg 8%
Water76.5 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.7 g 5%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars12.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.5 g
Energy117.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol2.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene23.0 mcg
Beta Cryptoxanthin5.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.8 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K4.3 ug 5%

 Minerals

Calcium43.0 mg 4%
Iron0.3 mg 2%
Magnesium17.0 mg 4%
Phosphorus60.0 mg 6%
Potassium162.0 mg 5%
Sodium33.0 mg 1%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium1.0 mcg 1%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat0.0 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.2 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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