Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 nutrition facts and calories in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 283.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  3.0 g 15%
  Trans Fat  3.6 g
  Cholesterol  -
  Sodium  757.0 mg 32%
  Total Carbohydrate  33.5 g 11%
  Dietary Fiber  3.1 g 12%
  Sugars   0.0 g
  Protein  4.0 g 8%
Vitamin A
Vitamin C
Calcium 3%
Iron 6%
Thiamin 13%
Riboflavin 0%
Niacin 10%
Vitamin B6 10%
Folate
Phosphorus 11%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007: Serving Size

  

  

 Summary

Energy283.0 kcal 14%
Total Fat14.8 g 23%
Saturated Fat3.0 g 15%
Trans Fat3.6 g
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat1.8 g
Cholesterol-
Carbohydrate33.5 g 11%
Total Sugars0.0 g
Protein4.0 g 8%
Dietary Fiber3.1 g 12%
Sodium757.0 mg 32%
Calcium26.0 mg 3%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C-
Water44.2 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate33.5 g 11%
Dietary Fiber3.1 g 12%
Starch28.2 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water44.2 g
Energy283.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.8 mg
Delta Tocopherol2.2 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.6 mg 6%
Vitamin K8.1 ug 10%

 Minerals

Calcium26.0 mg 3%
Iron1.1 mg 6%
Magnesium30.0 mg 8%
Phosphorus106.0 mg 11%
Potassium522.0 mg 15%
Sodium757.0 mg 32%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat3.6 g
Saturated Fat3.0 g 15%
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.6 g
18:01.2 g
20:00.0 g
18:1 undifferentiated8.7 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t3.1 g
22:1 t0.0 g
18:2 t not further defined0.4 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c5.6 g
18:2 n-6 c,c1.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat3.1 g
Trans-polyenoic Fat0.4 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds