Nutrition Facts and Calories in McDONALD'S, McDONALDLAND Cookies

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, McDONALDLAND Cookies nutrition facts and calories in McDONALD'S, McDONALDLAND Cookies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, McDONALDLAND Cookies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 447.0 Calories from Fat 138
% Daily Value * 
  Total Fat  15.3 g 24%
  Saturated Fat  3.2 g 16%
  Trans Fat  4.3 g
  Cholesterol  -
  Sodium  483.0 mg 20%
  Total Carbohydrate  72.8 g 24%
  Dietary Fiber  1.6 g 6%
  Sugars   24.1 g
  Protein  6.6 g 13%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 19%
Thiamin 27%
Riboflavin 18%
Niacin 18%
Vitamin B6 5%
Folate 26%
Phosphorus 11%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, McDONALDLAND Cookies is a good source of Manganese and Thiamin.

Negative Facts:
This serving of McDONALD'S, McDONALDLAND Cookies has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, McDONALDLAND Cookies: Serving Size

  

  

 Summary

Energy447.0 kcal 22%
Total Fat15.3 g 24%
Saturated Fat3.2 g 16%
Trans Fat4.3 g
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat2.2 g
Cholesterol-
Carbohydrate72.8 g 24%
Total Sugars24.1 g
Protein6.6 g 13%
Dietary Fiber1.6 g 6%
Sodium483.0 mg 20%
Calcium17.0 mg 2%
Iron3.4 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C-
Water4.0 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.8 g 24%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars24.1 g
Sucrose21.8 g
Glucose1.1 g
Fructose1.1 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.0 g
Energy447.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.6 mg 18%
Vitamin B-60.1 mg 5%
Total Folate102.0 ug 26%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium17.0 mg 2%
Iron3.4 mg 19%
Magnesium17.0 mg 4%
Phosphorus111.0 mg 11%
Potassium98.0 mg 3%
Sodium483.0 mg 20%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat15.3 g 24%
Trans Fat4.3 g
Saturated Fat3.2 g 16%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.7 g
18:01.4 g
20:00.0 g
18:1 undifferentiated8.1 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t3.6 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.7 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c4.5 g
18:2 n-6 c,c1.4 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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