Nutrition Facts and Calories in McDONALD'S, Chicken SELECTS Premium Breast Strips

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Chicken SELECTS Premium Breast Strips nutrition facts and calories in McDONALD'S, Chicken SELECTS Premium Breast Strips. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Chicken SELECTS Premium Breast Strips.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 303.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  2.6 g 13%
  Trans Fat  0.1 g
  Cholesterol  40.0 mg
  Sodium  605.0 mg 25%
  Total Carbohydrate  17.8 g 6%
  Dietary Fiber  0.2 g 1%
  Sugars   0.0 g
  Protein  17.2 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 42%
Vitamin B6 25%
Folate 10%
Phosphorus 28%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Chicken SELECTS Premium Breast Strips is a good source of Protein and Phosphorus.

Negative Facts:
This serving of McDONALD'S, Chicken SELECTS Premium Breast Strips has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Chicken SELECTS Premium Breast Strips: Serving Size

  

  

 Summary

Energy303.0 kcal 15%
Total Fat18.1 g 28%
Saturated Fat2.6 g 13%
Trans Fat0.1 g
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat6.6 g
Cholesterol40.0 mg 13%
Carbohydrate17.8 g 6%
Total Sugars0.0 g
Protein17.2 g 34%
Dietary Fiber0.2 g 1%
Sodium605.0 mg 25%
Calcium20.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water44.1 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.8 g 6%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water44.1 g
Energy303.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin8.4 mg 42%
Vitamin B-60.5 mg 25%
Total Folate40.0 ug 10%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron0.6 mg 3%
Magnesium24.0 mg 6%
Phosphorus275.0 mg 28%
Potassium291.0 mg 8%
Sodium605.0 mg 25%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat0.1 g
Saturated Fat2.6 g 13%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat6.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:01.0 g
20:00.1 g
18:1 undifferentiated7.9 g
18:2 undifferentiated6.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.2 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c7.9 g
18:2 n-6 c,c6.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds