Nutrition Facts and Calories in Sandwiches and burgers, roast beef sandwich with cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Sandwiches and burgers, roast beef sandwich with cheese nutrition facts and calories in Sandwiches and burgers, roast beef sandwich with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sandwiches and burgers, roast beef sandwich with cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 269.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  5.1 g 25%
  Trans Fat  -
  Cholesterol  44.0 mg
  Sodium  928.0 mg 39%
  Total Carbohydrate  25.8 g 9%
  Dietary Fiber  -
  Sugars   -
  Protein  18.3 g 37%
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 16%
Thiamin 13%
Riboflavin 18%
Niacin 17%
Vitamin B6 10%
Folate 9%
Phosphorus 23%
Zinc 20%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sandwiches and burgers, roast beef sandwich with cheese is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Sandwiches and burgers, roast beef sandwich with cheese has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sandwiches and burgers, roast beef sandwich with cheese: Serving Size

  

  

 Summary

Energy269.0 kcal 13%
Total Fat10.2 g 16%
Saturated Fat5.1 g 25%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat2.0 g
Cholesterol44.0 mg 15%
Carbohydrate25.8 g 9%
Total Sugars-
Protein18.3 g 37%
Dietary Fiber-
Sodium928.0 mg 39%
Calcium104.0 mg 10%
Iron2.9 mg 16%
Vitamin A, RAE33.0 mcg
Vitamin C0.0 mg 0%
Water43.5 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.0 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid3.4 g
Glycine0.9 g
Proline1.1 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate25.8 g 9%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol44.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.5 g
Energy269.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU110.0 IU 2%
Retinol33.0 mcg
Vitamin A, RAE33.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin3.4 mg 17%
Vitamin B-60.2 mg 10%
Total Folate36.0 ug 9%
Folic acid13.0 ug
Food Folate23.0 ug
DFE Folate45.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium104.0 mg 10%
Iron2.9 mg 16%
Magnesium23.0 mg 6%
Phosphorus228.0 mg 23%
Potassium196.0 mg 6%
Sodium928.0 mg 39%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.5 mcg 28%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat-
Saturated Fat5.1 g 25%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat2.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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