Nutrition Facts and Calories in Tostada with guacamole

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Tostada with guacamole nutrition facts and calories in Tostada with guacamole. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tostada with guacamole.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 138.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.9 g 14%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  15.0 mg
  Sodium  306.0 mg 13%
  Total Carbohydrate  12.3 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  4.8 g 10%
Vitamin A 13%
Vitamin C 2%
Calcium 16%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 11%
Phosphorus 9%
Zinc 11%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Tostada with guacamole.

Negative Facts:
There are no significant negative factors associated with this serving of Tostada with guacamole.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tostada with guacamole: Serving Size

  

  

 Summary

Energy138.0 kcal 7%
Total Fat8.9 g 14%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.2 g
Cholesterol15.0 mg 5%
Carbohydrate12.3 g 4%
Total Sugars-
Protein4.8 g 10%
Dietary Fiber-
Sodium306.0 mg 13%
Calcium162.0 mg 16%
Iron0.6 mg 3%
Vitamin A, RAE80.0 mcg
Vitamin C1.4 mg 2%
Water72.5 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.3 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol15.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.5 g
Energy138.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU671.0 IU 13%
Retinol56.0 mcg
Vitamin A, RAE80.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.4 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate44.0 ug 11%
Folic acid2.0 ug
Food Folate42.0 ug
DFE Folate45.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium162.0 mg 16%
Iron0.6 mg 3%
Magnesium28.0 mg 7%
Phosphorus89.0 mg 9%
Potassium249.0 mg 7%
Sodium306.0 mg 13%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat8.9 g 14%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.2 g
14:00.5 g
16:02.1 g
18:00.9 g
20:0-
18:1 undifferentiated3.2 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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