Nutrition Facts and Calories in Fast foods, enchirito, with cheese, beef, and beans

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, enchirito, with cheese, beef, and beans nutrition facts and calories in Fast foods, enchirito, with cheese, beef, and beans. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, enchirito, with cheese, beef, and beans.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 178.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  26.0 mg
  Sodium  648.0 mg 27%
  Total Carbohydrate  17.5 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  9.3 g 19%
Vitamin A 11%
Vitamin C 4%
Calcium 11%
Iron 7%
Thiamin 7%
Riboflavin 24%
Niacin 8%
Vitamin B6 5%
Folate 12%
Phosphorus 12%
Zinc 9%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, enchirito, with cheese, beef, and beans is a good source of Riboflavin.

Negative Facts:
This serving of Fast foods, enchirito, with cheese, beef, and beans has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, enchirito, with cheese, beef, and beans: Serving Size

  

  

 Summary

Energy178.0 kcal 9%
Total Fat8.3 g 13%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat3.4 g
Polyunsaturated Fat0.2 g
Cholesterol26.0 mg 9%
Carbohydrate17.5 g 6%
Total Sugars-
Protein9.3 g 19%
Dietary Fiber-
Sodium648.0 mg 27%
Calcium113.0 mg 11%
Iron1.2 mg 7%
Vitamin A, RAE46.0 mcg
Vitamin C2.4 mg 4%
Water62.7 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.8 g
Glycine0.4 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.5 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol26.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water62.7 g
Energy178.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU526.0 IU 11%
Retinol24.0 mcg
Vitamin A, RAE46.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.4 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate49.0 ug 12%
Folic acid18.0 ug
Food Folate31.0 ug
DFE Folate62.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium113.0 mg 11%
Iron1.2 mg 7%
Magnesium37.0 mg 9%
Phosphorus116.0 mg 12%
Potassium290.0 mg 8%
Sodium648.0 mg 27%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium4.2 mcg 6%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat3.4 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.2 g
14:0-
16:02.6 g
18:01.2 g
20:0-
18:1 undifferentiated3.4 g
18:2 undifferentiated-
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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