Nutrition Facts and Calories in Fast foods, salad, vegetable, tossed, without dressing, with chicken

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g

Fast foods, salad, vegetable, tossed, without dressing, with chicken: Serving Size

  

  
See the tables below for Fast foods, salad, vegetable, tossed, without dressing, with chicken nutrition facts and calories in Fast foods, salad, vegetable, tossed, without dressing, with chicken. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Fast foods, salad, vegetable, tossed, without dressing, with chicken.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 48.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  33.0 mg 11%
  Sodium  96.0 mg 4%
  Total Carbohydrate  1.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  8.0 g 2%
Vitamin A 9%
Vitamin C 13%
Calcium 2%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 10%
Vitamin B6 0%
Folate 8%
Phosphorus 8%
Zinc 0%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with chicken.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with chicken.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy48.0 kcal 2%
Total Fat1.0 g 2%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol33.0 mg 11%
Carbohydrate1.0 g 0%
Total Sugars-
Protein8.0 g 2%
Dietary Fiber-
Sodium96.0 mg 4%
Calcium17.0 mg 2%
Iron0.0 mg 0%
Vitamin A, RAE24.0 mcg
Vitamin C8.0 mg 13%
Water87.0 g

 Protein and amino acids

Protein8.0 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid1.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water87.0 g
Energy48.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU429.0 IU 9%
Retinol3.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C8.0 mg 13%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin2.0 mg 10%
Vitamin B-60.0 mg 0%
Total Folate31.0 mcg 8%
Folic acid0.0 mcg
Food Folate31.0 mcg
DFE Folate31.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium17.0 mg 2%
Iron0.0 mg 0%
Magnesium15.0 mg 4%
Phosphorus78.0 mg 8%
Potassium205.0 mg 6%
Sodium96.0 mg 4%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium7.0 mcg 10%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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