Nutrition Facts and Calories in Fast foods, salad, vegetable, tossed, without dressing, with chicken

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, salad, vegetable, tossed, without dressing, with chicken nutrition facts and calories in Fast foods, salad, vegetable, tossed, without dressing, with chicken. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, salad, vegetable, tossed, without dressing, with chicken.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 48.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  33.0 mg
  Sodium  96.0 mg 4%
  Total Carbohydrate  1.7 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  8.0 g 16%
Vitamin A 9%
Vitamin C 13%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 10%
Folate 8%
Phosphorus 8%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with chicken.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, salad, vegetable, tossed, without dressing, with chicken.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, salad, vegetable, tossed, without dressing, with chicken: Serving Size

  

  

 Summary

Energy48.0 kcal 2%
Total Fat1.0 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Cholesterol33.0 mg 11%
Carbohydrate1.7 g 1%
Total Sugars-
Protein8.0 g 16%
Dietary Fiber-
Sodium96.0 mg 4%
Calcium17.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE24.0 mcg
Vitamin C8.0 mg 13%
Water87.0 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.7 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine0.4 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.7 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water87.0 g
Energy48.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU429.0 IU 9%
Retinol3.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C8.0 mg 13%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.7 mg 14%
Vitamin B-60.2 mg 10%
Total Folate31.0 ug 8%
Folic acid0.0 ug
Food Folate31.0 ug
DFE Folate31.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium17.0 mg 2%
Iron0.5 mg 3%
Magnesium15.0 mg 4%
Phosphorus78.0 mg 8%
Potassium205.0 mg 6%
Sodium96.0 mg 4%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium7.1 mcg 10%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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