Nutrition Facts and Calories in Fast foods, clams, breaded and fried

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, clams, breaded and fried nutrition facts and calories in Fast foods, clams, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, clams, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 206
% Daily Value * 
  Total Fat  23.0 g 35%
  Saturated Fat  5.7 g 28%
  Trans Fat  -
  Cholesterol  76.0 mg
  Sodium  725.0 mg 30%
  Total Carbohydrate  33.8 g 11%
  Dietary Fiber  -
  Sugars   -
  Protein  11.2 g 22%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 14%
Thiamin 13%
Riboflavin 12%
Niacin 12%
Vitamin B6 0%
Folate 9%
Phosphorus 21%
Zinc 9%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, clams, breaded and fried is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Fast foods, clams, breaded and fried has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, clams, breaded and fried: Serving Size

  

  

 Summary

Energy392.0 kcal 20%
Total Fat23.0 g 35%
Saturated Fat5.7 g 28%
Trans Fat-
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat5.9 g
Cholesterol76.0 mg 25%
Carbohydrate33.8 g 11%
Total Sugars-
Protein11.2 g 22%
Dietary Fiber-
Sodium725.0 mg 30%
Calcium18.0 mg 2%
Iron2.6 mg 14%
Vitamin A, RAE32.0 mcg
Vitamin C0.0 mg 0%
Water29.2 g

 Protein and amino acids

Protein11.2 g 22%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.5 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid2.4 g
Glycine0.5 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate33.8 g 11%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol76.0 mg 25%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water29.2 g
Energy392.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU106.0 IU 2%
Retinol32.0 mcg
Vitamin A, RAE32.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.5 mg 12%
Vitamin B-60.0 mg 0%
Total Folate37.0 ug 9%
Folic acid29.0 ug
Food Folate8.0 ug
DFE Folate57.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron2.6 mg 14%
Magnesium27.0 mg 7%
Phosphorus207.0 mg 21%
Potassium231.0 mg 7%
Sodium725.0 mg 30%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium8.3 mcg 12%

 Fats and Fatty Acids

Total Fat23.0 g 35%
Trans Fat-
Saturated Fat5.7 g 28%
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat5.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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