Nutrition Facts and Calories in Fast foods, cookies, chocolate chip

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, cookies, chocolate chip nutrition facts and calories in Fast foods, cookies, chocolate chip. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, cookies, chocolate chip.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 423.0 Calories from Fat 179
% Daily Value * 
  Total Fat  22.1 g 34%
  Saturated Fat  9.7 g 48%
  Trans Fat  -
  Cholesterol  21.0 mg
  Sodium  342.0 mg 14%
  Total Carbohydrate  65.9 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  5.2 g 10%
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 15%
Thiamin 13%
Riboflavin 18%
Niacin 12%
Vitamin B6 5%
Folate 15%
Phosphorus 10%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, cookies, chocolate chip.

Negative Facts:
This serving of Fast foods, cookies, chocolate chip has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, cookies, chocolate chip: Serving Size

  

  

 Summary

Energy423.0 kcal 21%
Total Fat22.1 g 34%
Saturated Fat9.7 g 48%
Trans Fat-
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat1.9 g
Cholesterol21.0 mg 7%
Carbohydrate65.9 g 22%
Total Sugars-
Protein5.2 g 10%
Dietary Fiber-
Sodium342.0 mg 14%
Calcium36.0 mg 4%
Iron2.7 mg 15%
Vitamin A, RAE20.0 mcg
Vitamin C1.0 mg 2%
Water5.4 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate65.9 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.4 g
Energy423.0 kcal 21%
Caffeine11.0 mg
Theobromine83.0 mg

 Vitamins

Vitamin A, IU94.0 IU 2%
Retinol18.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin2.5 mg 12%
Vitamin B-60.1 mg 5%
Total Folate60.0 ug 15%
Folic acid31.0 ug
Food Folate29.0 ug
DFE Folate82.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium36.0 mg 4%
Iron2.7 mg 15%
Magnesium30.0 mg 8%
Phosphorus95.0 mg 10%
Potassium149.0 mg 4%
Sodium342.0 mg 14%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium6.0 mcg 9%

 Fats and Fatty Acids

Total Fat22.1 g 34%
Trans Fat-
Saturated Fat9.7 g 48%
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.2 g
16:05.1 g
18:04.3 g
20:0-
18:1 undifferentiated8.7 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.5 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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