Nutrition Facts and Calories in Fast foods, brownie

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, brownie nutrition facts and calories in Fast foods, brownie. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, brownie.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 405.0 Calories from Fat 147
% Daily Value * 
  Total Fat  16.8 g 26%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  16.0 mg
  Sodium  255.0 mg 11%
  Total Carbohydrate  65.0 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  4.6 g 9%
Vitamin A 0%
Vitamin C 9%
Calcium 4%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 5%
Vitamin B6 0%
Folate 7%
Phosphorus 15%
Zinc 6%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, brownie.

Negative Facts:
This serving of Fast foods, brownie has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, brownie: Serving Size

  

  

 Summary

Energy405.0 kcal 20%
Total Fat16.8 g 26%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat4.4 g
Cholesterol16.0 mg 5%
Carbohydrate65.0 g 22%
Total Sugars-
Protein4.6 g 9%
Dietary Fiber-
Sodium255.0 mg 11%
Calcium42.0 mg 4%
Iron2.1 mg 12%
Vitamin A, RAE5.0 mcg
Vitamin C5.3 mg 9%
Water12.7 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate65.0 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol16.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water12.7 g
Energy405.0 kcal 20%
Caffeine2.0 mg
Theobromine79.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C5.3 mg 9%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate29.0 ug 7%
Folic acid22.0 ug
Food Folate7.0 ug
DFE Folate44.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium42.0 mg 4%
Iron2.1 mg 12%
Magnesium27.0 mg 7%
Phosphorus146.0 mg 15%
Potassium139.0 mg 4%
Sodium255.0 mg 11%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium6.3 mcg 9%

 Fats and Fatty Acids

Total Fat16.8 g 26%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat4.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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