Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 366.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  76.2 g 25%
  Dietary Fiber  2.4 g 10%
  Sugars   0.5 g
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 28%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy366.0 kcal 18%
Total Fat1.5 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate76.2 g 25%
Total Sugars0.5 g
Protein9.7 g 19%
Dietary Fiber2.4 g 10%
Sodium2.0 mg 0%
Calcium20.0 mg 2%
Iron5.1 mg 28%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water12.0 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan140.0 µg
Threonine31.0 µg
Isoleucine268.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate76.2 g 25%
Dietary Fiber2.4 g 10%
Starch64.5 g
Total Sugars0.5 g
Sucrose0.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water12.0 g
Energy366.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.5 mg 0%
Folic acid10.4 mg
Food Folate-
DFE Folate-
Vitamin B-126.0 mg 100%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron5.1 mg 28%
Magnesium25.0 mg 6%
Phosphorus107.0 mg 11%
Potassium149.0 mg 4%
Sodium2.0 mg 0%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium14.6 µg 21%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4