Nutrition Facts and Calories in Noodles, egg, dry, unenriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, egg, dry, unenriched nutrition facts and calories in Noodles, egg, dry, unenriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Noodles, egg, dry, unenriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 384.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  1.2 g 6%
  Trans Fat  0.1 g
  Cholesterol  84.0 mg
  Sodium  21.0 mg 1%
  Total Carbohydrate  71.3 g 24%
  Dietary Fiber  3.3 g 13%
  Sugars   1.9 g
  Protein  14.2 g 28%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 10%
Folate 7%
Phosphorus 24%
Zinc 13%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Noodles, egg, dry, unenriched is a good source of Protein, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Noodles, egg, dry, unenriched.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Noodles, egg, dry, unenriched: Serving Size

  

  

 Summary

Energy384.0 kcal 19%
Total Fat4.4 g 7%
Saturated Fat1.2 g 6%
Trans Fat0.1 g
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat1.3 g
Cholesterol84.0 mg 28%
Carbohydrate71.3 g 24%
Total Sugars1.9 g
Protein14.2 g 28%
Dietary Fiber3.3 g 13%
Sodium21.0 mg 1%
Calcium35.0 mg 4%
Iron1.9 mg 11%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water9.0 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.4 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid4.6 g
Glycine0.5 g
Proline1.5 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate71.3 g 24%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars1.9 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.0 g
Energy384.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU62.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K0.5 ug 1%

 Minerals

Calcium35.0 mg 4%
Iron1.9 mg 11%
Magnesium58.0 mg 14%
Phosphorus241.0 mg 24%
Potassium244.0 mg 7%
Sodium21.0 mg 1%
Zinc1.9 mg 13%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium78.8 mcg 113%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat0.1 g
Saturated Fat1.2 g 6%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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