Nutrition Facts and Calories in Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Spaghetti, protein-fortified, dry, enriched (n x 5.70) nutrition facts and calories in Spaghetti, protein-fortified, dry, enriched (n x 5.70). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spaghetti, protein-fortified, dry, enriched (n x 5.70).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  8.0 mg 0%
  Total Carbohydrate  67.6 g 23%
  Dietary Fiber  -
  Sugars   -
  Protein  19.9 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 23%
Thiamin 80%
Riboflavin 29%
Niacin 38%
Vitamin B6 10%
Folate 70%
Phosphorus 16%
Zinc 12%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spaghetti, protein-fortified, dry, enriched (n x 5.70) is a good source of Protein, Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spaghetti, protein-fortified, dry, enriched (n x 5.70).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spaghetti, protein-fortified, dry, enriched (n x 5.70): Serving Size

  

  

 Summary

Energy375.0 kcal 19%
Total Fat2.2 g 3%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate67.6 g 23%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber-
Sodium8.0 mg 0%
Calcium39.0 mg 4%
Iron4.2 mg 23%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water9.2 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.4 g
Lysine0.5 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.5 g
Valine0.9 g
Arginine0.8 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid6.8 g
Glycine0.7 g
Proline2.1 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate67.6 g 23%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water9.2 g
Energy375.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin0.5 mg 29%
Niacin7.7 mg 38%
Vitamin B-60.2 mg 10%
Total Folate278.0 ug 70%
Folic acid258.0 ug
Food Folate20.0 ug
DFE Folate458.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium39.0 mg 4%
Iron4.2 mg 23%
Magnesium65.0 mg 16%
Phosphorus163.0 mg 16%
Potassium201.0 mg 6%
Sodium8.0 mg 0%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium-

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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