Nutrition Facts and Calories in Noodles, egg, spinach, enriched, dry

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, egg, spinach, enriched, dry nutritional facts and calories. For a new serving size of Noodles, egg, spinach, enriched, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Noodles, egg, spinach, enriched, dry is a good source of Protein, Dietary Fiber, Iron, Magnesium and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Noodles, egg, spinach, enriched, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  72.0 mg 3%
  Total Carbohydrate  70.3 g 23%
  Dietary Fiber  6.8 g 27%
  Sugars   -
  Protein  14.6 g 29%
Vitamin A 6%
Vitamin C
Calcium 6%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 55%
Folate 0%
Phosphorus 19%
Zinc 12%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy382.0 kcal 19%
Total Fat4.5 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate70.3 g 23%
Total Sugars-
Protein14.6 g 29%
Dietary Fiber6.8 g 27%
Sodium72.0 mg 3%
Calcium56.0 mg 6%
Iron4.2 mg 23%
Vitamin A, RAE-
Vitamin C-
Water8.7 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan157.0 µg
Threonine88.0 µg
Isoleucine354.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.4 g
Valine0.3 g
Arginine0.4 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.5 g
Serine0.8 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate70.3 g 23%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.7 g
Energy382.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU315.0 IU 6%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.6 mg 110%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium56.0 mg 6%
Iron4.2 mg 23%
Magnesium82.0 mg 20%
Phosphorus193.0 mg 19%
Potassium355.0 mg 10%
Sodium72.0 mg 3%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium-

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:095.0 mg
8:0-
10:01.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.9 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.4 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4