Nutrition Facts and Calories in Noodles, egg, spinach, dry, enriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, egg, spinach, dry, enriched nutrition facts and calories in Noodles, egg, spinach, dry, enriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Noodles, egg, spinach, dry, enriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  95.0 mg
  Sodium  72.0 mg 3%
  Total Carbohydrate  70.3 g 23%
  Dietary Fiber  6.8 g 27%
  Sugars   -
  Protein  14.6 g 29%
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 23%
Thiamin 73%
Riboflavin 29%
Niacin 33%
Vitamin B6 20%
Folate 61%
Phosphorus 19%
Zinc 12%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Noodles, egg, spinach, dry, enriched is a good source of Protein, Dietary Fiber, Iron, Magnesium, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Noodles, egg, spinach, dry, enriched.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Noodles, egg, spinach, dry, enriched: Serving Size

  

  

 Summary

Energy382.0 kcal 19%
Total Fat4.5 g 7%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.0 g
Cholesterol95.0 mg 32%
Carbohydrate70.3 g 23%
Total Sugars-
Protein14.6 g 29%
Dietary Fiber6.8 g 27%
Sodium72.0 mg 3%
Calcium56.0 mg 6%
Iron4.2 mg 23%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water8.7 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.4 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.6 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid4.5 g
Glycine0.5 g
Proline1.4 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate70.3 g 23%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol95.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.7 g
Energy382.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU315.0 IU 6%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin0.5 mg 29%
Niacin6.6 mg 33%
Vitamin B-60.4 mg 20%
Total Folate245.0 ug 61%
Folic acid157.0 ug
Food Folate88.0 ug
DFE Folate354.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium56.0 mg 6%
Iron4.2 mg 23%
Magnesium82.0 mg 20%
Phosphorus193.0 mg 19%
Potassium355.0 mg 10%
Sodium72.0 mg 3%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium-

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.8 g
18:00.2 g
20:0-
18:1 undifferentiated1.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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