Nutrition Facts and Calories in Noodles, egg, cooked, enriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, egg, cooked, enriched nutrition facts and calories in Noodles, egg, cooked, enriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Noodles, egg, cooked, enriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 138.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  29.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  25.2 g 8%
  Dietary Fiber  1.2 g 5%
  Sugars   0.4 g
  Protein  4.5 g 9%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 20%
Riboflavin 6%
Niacin 10%
Vitamin B6 0%
Folate 21%
Phosphorus 8%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Noodles, egg, cooked, enriched is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Noodles, egg, cooked, enriched.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Noodles, egg, cooked, enriched: Serving Size

  

  

 Summary

Energy138.0 kcal 7%
Total Fat2.1 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
Cholesterol29.0 mg 10%
Carbohydrate25.2 g 8%
Total Sugars0.4 g
Protein4.5 g 9%
Dietary Fiber1.2 g 5%
Sodium5.0 mg 0%
Calcium12.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE6.0 mcg
Vitamin C0.0 mg 0%
Water67.7 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate25.2 g 8%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol29.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.7 g
Energy138.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU21.0 IU 0%
Retinol6.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.0 mg 0%
Total Folate84.0 ug 21%
Folic acid77.0 ug
Food Folate7.0 ug
DFE Folate138.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron1.5 mg 8%
Magnesium21.0 mg 5%
Phosphorus76.0 mg 8%
Potassium38.0 mg 1%
Sodium5.0 mg 0%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium23.9 mcg 34%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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