Nutrition Facts and Calories in Egg custards, dry mix

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Egg custards, dry mix nutritional facts and calories. For a new serving size of Egg custards, dry mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg custards, dry mix is a good source of Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Egg custards, dry mix.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 410.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  281.0 mg 12%
  Total Carbohydrate  82.8 g 28%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  6.9 g 14%
Vitamin A 4%
Vitamin C
Calcium 23%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 33%
Zinc 7%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy410.0 kcal 20%
Total Fat6.4 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate82.8 g 28%
Total Sugars-
Protein6.9 g 14%
Dietary Fiber0.0 g 0%
Sodium281.0 mg 12%
Calcium228.0 mg 23%
Iron1.9 mg 11%
Vitamin A, RAE63.0 µg
Vitamin C-
Water1.7 g

 Protein and amino acids

Protein6.9 g 14%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate82.8 g 28%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy410.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU217.0 IU 4%
Retinol63.0 µg
Vitamin A, RAE63.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid0.4 mg 4%
Vitamin K1.2 µg 2%

 Minerals

Calcium228.0 mg 23%
Iron1.9 mg 11%
Magnesium45.0 mg 11%
Phosphorus332.0 mg 33%
Potassium540.0 mg 15%
Sodium281.0 mg 12%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium16.6 µg 24%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0258.0 mg
8:0-
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-32.2 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:02.4 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4