Nutrition Facts and Calories in Waffles, chocolate chip, frozen, ready-to-heat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Waffles, chocolate chip, frozen, ready-to-heat nutrition facts and calories in Waffles, chocolate chip, frozen, ready-to-heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Waffles, chocolate chip, frozen, ready-to-heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 291.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  3.6 g 18%
  Trans Fat  0.2 g
  Cholesterol  21.0 mg
  Sodium  529.0 mg 22%
  Total Carbohydrate  44.8 g 15%
  Dietary Fiber  1.5 g 6%
  Sugars   13.1 g
  Protein  5.8 g 12%
Vitamin A 29%
Vitamin C 0%
Calcium 36%
Iron 36%
Thiamin 27%
Riboflavin 29%
Niacin 28%
Vitamin B6 30%
Folate 19%
Phosphorus 27%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Waffles, chocolate chip, frozen, ready-to-heat is a good source of Calcium, Iron, Phosphorus, Thiamin and Riboflavin.

Negative Facts:
This serving of Waffles, chocolate chip, frozen, ready-to-heat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Waffles, chocolate chip, frozen, ready-to-heat: Serving Size

  

  

 Summary

Energy291.0 kcal 15%
Total Fat10.1 g 16%
Saturated Fat3.6 g 18%
Trans Fat0.2 g
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat3.3 g
Cholesterol21.0 mg 7%
Carbohydrate44.8 g 15%
Total Sugars13.1 g
Protein5.8 g 12%
Dietary Fiber1.5 g 6%
Sodium529.0 mg 22%
Calcium357.0 mg 36%
Iron6.4 mg 36%
Vitamin A, RAE429.0 mcg
Vitamin C0.0 mg 0%
Water35.6 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.5 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate44.8 g 15%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars13.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water35.6 g
Energy291.0 kcal 15%
Caffeine10.0 mg
Theobromine89.0 mg

 Vitamins

Vitamin A, IU1429.0 IU 29%
Retinol429.0 mcg
Vitamin A, RAE429.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.5 mg 29%
Niacin5.7 mg 28%
Vitamin B-60.6 mg 30%
Total Folate75.0 ug 19%
Folic acid44.0 ug
Food Folate13.0 ug
DFE Folate88.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid0.2 mg 2%
Vitamin K9.3 ug 12%

 Minerals

Calcium357.0 mg 36%
Iron6.4 mg 36%
Magnesium16.0 mg 4%
Phosphorus272.0 mg 27%
Potassium74.0 mg 2%
Sodium529.0 mg 22%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium13.1 mcg 19%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat0.2 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.8 g
14:00.3 g
16:01.7 g
18:00.6 g
20:00.0 g
18:1 undifferentiated2.5 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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