Nutrition Facts and Calories in Waffle, plain, frozen, ready-to-heat, microwave

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Waffle, plain, frozen, ready-to-heat, microwave nutrition facts and calories in Waffle, plain, frozen, ready-to-heat, microwave. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Waffle, plain, frozen, ready-to-heat, microwave.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 89
% Daily Value * 
  Total Fat  9.9 g 15%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  16.0 mg
  Sodium  682.0 mg 28%
  Total Carbohydrate  45.4 g 15%
  Dietary Fiber  2.4 g 10%
  Sugars   5.0 g
  Protein  6.7 g 13%
Vitamin A
Vitamin C
Calcium 20%
Iron 32%
Thiamin 33%
Riboflavin 41%
Niacin 39%
Vitamin B6 50%
Folate 17%
Phosphorus 41%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Waffle, plain, frozen, ready-to-heat, microwave is a good source of Iron, Phosphorus, Thiamin and Riboflavin.

Negative Facts:
This serving of Waffle, plain, frozen, ready-to-heat, microwave has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Waffle, plain, frozen, ready-to-heat, microwave: Serving Size




Energy298.0 kcal 15%
Total Fat9.9 g 15%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.2 g
Cholesterol16.0 mg 5%
Carbohydrate45.4 g 15%
Total Sugars5.0 g
Protein6.7 g 13%
Dietary Fiber2.4 g 10%
Sodium682.0 mg 28%
Calcium197.0 mg 20%
Iron5.8 mg 32%
Vitamin A, RAE-
Vitamin C-
Water35.0 g

 Protein and amino acids

Protein6.7 g 13%
Aspartic acid-
Glutamic acid-


Carbohydrate45.4 g 15%
Dietary Fiber2.4 g 10%
Starch38.6 g
Total Sugars5.0 g
Sucrose3.3 g
Glucose0.0 g
Fructose0.0 g
Lactose1.5 g
Maltose0.3 g
Galactose0.0 g


Cholesterol16.0 mg 5%


Alcohol, ethyl-
Water35.0 g
Energy298.0 kcal 15%


Vitamin A, IU-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.5 mg
Delta Tocopherol1.2 mg
Thiamin0.5 mg 33%
Riboflavin0.7 mg 41%
Niacin7.8 mg 39%
Vitamin B-61.0 mg 50%
Total Folate67.0 ug 17%
Folic acid56.0 ug
Food Folate11.0 ug
DFE Folate106.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid0.3 mg 3%
Vitamin K8.1 ug 10%


Calcium197.0 mg 20%
Iron5.8 mg 32%
Magnesium25.0 mg 6%
Phosphorus410.0 mg 41%
Potassium148.0 mg 4%
Sodium682.0 mg 28%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium12.8 mcg 18%

 Fats and Fatty Acids

Total Fat9.9 g 15%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.2 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.6 g
20:00.0 g
18:1 undifferentiated5.1 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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