See the tables below for Waffle, plain, frozen, ready-to-heat, microwave nutritional facts and calories. For a new serving size of Waffle, plain, frozen, ready-to-heat, microwave, enter the value in the box below and press 'rescale'.
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Positive Facts:
This serving of Waffle, plain, frozen, ready-to-heat, microwave is a good source of Iron and Phosphorus.
Negative Facts:
This serving of Waffle, plain, frozen, ready-to-heat, microwave has high Sodium.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Sterols
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| | Cholesterol | - | |
| Phytosterols | 0.1 g | |
| Stigmasterol | - | |
| Campesterol | - | |
| Beta-sitosterol | - | |
Misc
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| | Alcohol, ethyl | - | |
| Water | 35.0 g | |
| Energy | 298.0 kcal | 15% |
| Caffeine | - | |
| Theobromine | - | |
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Fats and Fatty Acids
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| | Total Fat | 9.9 g | 15% |
| Trans Fat | - | |
| Saturated Fat | - | |
| Mono-unsaturated Fat | - | |
| Polyunsaturated Fat | - | |
| 4:0 | - | |
| 6:0 | 16.0 mg | |
| 8:0 | - | |
| 10:0 | 1.6 g | |
| 12:0 | - | |
| 14:0 | - | |
| 16:0 | 0.0 g | |
| 18:0 | 0.0 g | |
| 20:0 | 0.0 g | |
| 18:1 undifferentiated | 0.0 g | |
| 18:2 undifferentiated | 0.9 g | |
| 18:3 undifferentiated | 0.6 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 5.1 g | |
| 22:0 | 1.9 g | |
| 14:1 | 0.4 g | |
| 16:1 undifferentiated | 0.0 g | |
| 18:4 | - | |
| 20:1 | 0.0 g | |
| 20:5 n-3 | 0.0 g | |
| 22:1 undifferentiated | 0.0 g | |
| 22:5 n-3 | - | |
| 15:0 | - | |
| 17:0 | - | |
| 24:0 | 5.2 g | |
| 16:1 t | 2.2 g | |
| 18:1 t | 0.0 g | |
| 22:1 t | 0.0 g | |
| 18:2 t not further defined | - | |
| 18:2 i | - | |
| 18:2 t,t | - | |
| 18:2 CLAs | - | |
| 24:1 c | - | |
| 20:2 n-6 c,c | - | |
| 16:1 c | - | |
| 18:1 c | - | |
| 18:2 n-6 c,c | - | |
| 22:1 c | 0.0 g | |
| 18:3 n-6 c,c,c | - | |
| 17:1 | - | |
| 20:3 undifferentiated | - | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | 0.0 g | |
| 13:0 | 0.0 g | |
| 15:1 | 0.0 g | |
| 18:3 n-3 c,c,c | | |
| 20:3 n-6 | | |
| 20:4 n-6 | | |
| 18:3i | 0.0 g | |
| 21:5 | | |
| 22:4 | | |
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